Lmao. Yes 7:30 is considered early.
I'll be there in a couple of minutes so I'll be right on time
11.03.2026 08:52
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Lmao. Yes 7:30 is considered early.
I'll be there in a couple of minutes so I'll be right on time
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That last sentence would definitely be a lie 😂
Come sort that out for me 😘
A combined graph showing the number of Workouts each week (red) and the amount of kgs lifted *scaled* each week (blue) VS the amount of lean mass gained with lines connecting points from the same week.
Allowing me to compare the combined and relative effects of different types of workout intensity
Additional comparisons 🤓
lines added linking data points for the same week between the '# of Workouts' graph and 'Volume lifted' graph. Colored for comparative difference between days and volume (Aqua = high. Yellow = Low)
This data isn't comparing to any fixed frequencies. It's a real time plotting of the amount of work an individual real person is doing (the number of Workouts they did that week OR the Volume of kgs they lifted that week) VS the amount of lean mass growth they experienced during that week.
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... Muscles big!!
That sounds perfect
I will be 😊
Nice!! 🔥🔥🔥
💜💜💜 Wishing you well
You are speaking my language right now 🤓
I've taken on the checkin, tracking and data management for a friend of mine and I'm loving watching all the trends, finding the correlations, providing insights and teasing out all the details
🔥🔥🔥🥵🥵🥵 So hot
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Fuccck 🔥🥵
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9. Add in the slower cooking vege, bring to boil, simmer for 5 mins
10. Add quick cooking vege and dry pasta. Simmer until cooked
11. Just before the end of cooking add fresh spinach
12. Season to taste
Absolutely, hi 😘
5. Add water, chicken stock and diced tomatoes to pot
This is where I realise I need a bigger pot 😅 so....
6. Transfer soup mix to bigger pot
7. Cover, bring to a boil then lower heat and simmer for 45 minutes
8. Prepare vege (I'm using some vege that I had prepped and in the freezer)
1. Cook diced bacon
2. Add onion to bacon and soften
3. Add herbs, seasonings and tomato paste. Cook until fragrant
4. Add soup mix, coat in flavours
Dinner tonight is going to be Minestrone Soup 😊
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Looks like you're already putting the better weather to good use 😍😍😍
Congratulations on the certification! 🥳
I hope you had a great day... Fist or not haha
