Wrote a section of this week’s New Scientist special on healthy ageing. Upshot: exercise is non-negotiable. It won't stop
ageing but it will get rid of "exercise deficiency", a common driver of disease and early death.
Full article plus others on diet, microbiome and mindset at newscientist.com (£)
22.09.2025 14:27
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Thank you Sahib!!
09.09.2025 21:03
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🇺🇸Inner Sense, US / Canada 🇨🇦 edition hits the shelves in less than a month, and is available to preorder NOW!
greystonebooks.com/products/inn...
Please share!
#innersense #interoception #mindbodyconnection #science #mentalhealth #mindandbody
08.09.2025 15:10
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