ulrikeberzau.com/overthinking...
15.02.2026 17:42
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“The Obamas are competent, classy, loving, Harvard and Princeton graduates, loved by many, not in the Epstein files, got the Nobel Peace Prize, and gave us a steady economy to boot…”
Mindset work isn’t about becoming more positive.
It’s about becoming more honest.
Mindset shifts happen when we question the assumptions we’ve been operating on for years without realizing it.
Honesty creates clarity.
Where might honesty create more freedom for you right now?
#MindStrategies
www.bbc.com/news/article...
Enough is enough. Perhaps NATO's leadership has learned that appeasing Trump is a strategy that doesn't work. It emboldens him.
Movement engages the nervous system, strengthens learning and helps the brain register what feels aligned before the mind analyzes it.
Gentle movement supports decision-making, emotional regulation and commitment, it allows insight to land not just intellectually, but physically.
#MindStrategies
Our brain changes based on what we repeatedly focus on, emotionally engage with, and act on.
Start your year from the inside out—aligning identity, emotions, and actions.
In this way, follow-through will feel natural, every step will reshape your neural pathways and inspire you to keep going.
Let's write the book of joy, health, peace and prosperity for all.
Happy New Year!
#MIndStrategies
How can a "Lookback" move you forward?
When you look back,
You start to recognize your efforts, appreciate your experiences and how they shaped you.
You find the gem in the detours and realize the challenges you conquered.
Look back to move forward with new enthusiasm!
#MindStrategies
As the year winds down, it’s easy to focus on what didn’t get done. But real growth comes from recognizing the progress you did make.
Take a moment to reflect on:
• Your accomplishments
• Challenges you overcame
• What you learned
• Your growth - work & life
#MindStrategies #2025
We all have dreams and goals — visions of what life could look like.
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
Three Actions to change how others see you and get results.
#MindStrategies
Ready to catch and flip your ANTs?
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Catch and flip your ANTs:
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
Not what you don’t want or what others expect of you.
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
Defend Public Health has just published our first Whopper of the Week!
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Weekend view.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
I think about this quote a lot...
The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act.
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
Then, please show that honest people have a spine and take more powerful actions.
We don't need more talk and posts; we need to see results.
www.sciencedirect.com/science/arti...
#Neuroplasticity #BrainHealth #NeuroModulation #BrainComputer
It's True ! Thankfully, Obama Has Brains.......
• Repeated negative thoughts and limiting beliefs reinforce themselves.
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
Even in later years, targeted cognitive and lifestyle interventions can sharpen memory and enhance attention.
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.
Share and invite your friends! You can tag me, @standupforscience.bsky.social, use our hashtags #31days #standupforscience and #summerfightforscience ✊🏼❤️
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