Fish is a fuss-free superfood rich in protein and omega-3 fats. 🐟 Omega-3s reduce inflammation, support brain and heart health, and improve mood. Add fish to your plate for easy nutrition! 🍽️💙 #Omega3 #BrainHealth #HeartSmart #OutOfSyllabus #DrManasChakrabarti #DrManasGynaeOnco