8 LIMBS O F YOGA ASHTANGA ASHTA-EIGHT ANGA-LIMB YAMA (ETHICAL & MORAL CODES) NIYAMA (SELF DISCIPLINE) ASANA (POSE) PRANAYAMA (BREATH CONTROL) PRATYAHARA (SENSE CONTROL) DHARANA (CONCENTRATION) DHYANA (MEDITATION) SAMADHI (PEACE & UNION)
Good Monday morning
Time to align
Wishing you a focused week
Mercury stations direct on Friday ―
Enjoy the practices that best support you through
This can mean breathwork or patience, or committing to a disciplined mindset
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Yogis may like to revisit the full 8 limbs of yoga today #yogalife ❤️