We’re delighted to welcome three new Trustees to our Board: Funmi Akinfenwa, Pille Harrison and Andrzej Kawalec.
Between them they bring a wealth of professional experience and personal insight that will help guide and strengthen our work supporting people to live well with arthritis.
Arthritis affects more women than men.
Around 6 million women in the UK live with osteoarthritis, 2 million more than men.
This #InternationalWomensDay we’re recognising women living with arthritis who give their support and inspire others every day.
#IWD2026 #ArthritisAwareness #GivetoGain
Wanting to get more active but not sure where to start?
Try the "Seated Cycle" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
Looking for a comforting, healthy meal?
Our easy fish pie recipe uses a simple one-step sauce plus frozen mash and veg to keep prep quick which is perfect for low-energy days.
Find the recipe on our website: www.arthritisaction.org.uk/recipes/popular-choices/easy-fish-pie
Bookings are open for our free 4-week online course, Take Action for Your Arthritis. Learn ways to manage pain, stay active and support your wellbeing in a supportive group: www.arthritisaction.org.uk/self-management-courses
We’re proud that Circle Health Group are sponsoring this course.
Free personalised diet consultations as part of a UCB-funded research project into inflammatory arthritis.
Open to people with Rheumatoid Arthritis, Psoriatic Arthritis or Axial Spondyloarthritis only (not osteoarthritis).
Limited places - first-come, first-served: https://bit.ly/4azilOX
🎙️Arthritis and pregnancy is the focus of the latest Arthritis Action Podcast.
Marc Williams is joined by Dr Wendy Holden to discuss planning for pregnancy, what to expect each trimester and managing symptoms before, during and after birth: www.arthritisaction.org.uk/arthritis-action-podcasts
We’re hiring!
Arthritis Action is looking for a full-time Engagement & Events Co-ordinator (Devon and Cornwall) on a two-year fixed-term contract. For more: https://www.charityjob.co.uk/jobs/arthritis-action/engagement-and-events-co-ordinator-cornwall-and-devon/1058217?tsId=36
#CharityJobs
Catch up on our webinars, Instagram Lives and podcast episodes on YouTube.
A good place to start is “Beyond Medication: Effective Therapies for Managing Arthritis” with Dr Wendy Holden.
Watch here: https://youtu.be/6JNLSHjRI3k
Our latest podcast explores neurodivergence and arthritis with Specialised Neurodiversity Affirming Therapist and Researcher Icarus Williams.
🎧 Listen now – search “Arthritis Action Podcast” wherever you get your podcasts.
Wanting to get more active but not sure where to start?
Try the "Sit to Stand" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
As Ramadan begins, we wish all those observing a peaceful and reflective month.
If you are fasting and take arthritis medication, please be mindful about how and when you take it. Read more about fasting and arthritis: https://bit.ly/4bLHeYO
Happy Lunar New Year from everyone at Arthritis Action.
Wishing you health and happiness in the Year of the Horse.
#LunarNewYear
Health information online is not always accurate or evidence-based.
We’ve published a practical guide on finding credible health information and where to go for trusted advice.
Full article here: www.arthritisaction.org.uk/accessing-health-information-online
Wanting to get more active but not sure where to start?
Try the "Namaste 1" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Matt was still a teenager when ongoing foot pain began to disrupt his life. After years of uncertainty and flare-ups, he was diagnosed with gout at 18.
Learning to self-manage through diet, activity and support has made a lasting impact. Read Matt's story: https://bit.ly/3OD37jh
🌻 Arthritis Action has joined the Hidden Disabilities Sunflower.
Arthritis is often a non-visible disability, affecting over 10 million people in the UK.
We are proud to support greater understanding of arthritis and other hidden disabilities.
#WearTheSunflower #HiddenDisabilities #Arthritis
Arthritis can affect daily life, work and finances. You may be entitled to benefits or other support.
We’ve put together practical guidance, including a short video and step by step information, on our website.
Read more: https://ow.ly/xVwX50YbCxB
Looking for friendly, practical support for life with arthritis?
Our online groups are a place to share experiences, tips and encouragement with others who understand.
Find a session: www.arthritisaction.org.uk/media-centre/events
Wanting to get more active but not sure where to start?
Try the "Walk Jog" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Getting started with exercise when you’re living with arthritis can feel daunting. Our Arthritis Fact Checked: Starting Exercise Safely Instagram Live is now on YouTube, with practical guidance & tips from our Exercise & Therapies Lead, David Vaux.
🎥 https://youtu.be/4QEPFrYHi8M?si=dBleErgdAPYYAVGa
Our Personalised Member Pathway helps people living with arthritis identify priorities and set achievable self-management goals.
Members get tailored support and help accessing the right services, including 1:1 consultations and clinical support. Find out more: www.arthritisaction.org.uk/join-us
Pancake Day is coming up 🥞
Our oatmeal pancakes are a delicious, wheat-free option, high in protein and fibre.
Find the recipe: www.arthritisaction.org.uk/recipes/breakfast-club/oatmeal-pancakes
🎙️The Arthritis Action Podcast is back for series 5.
In our first episode, we’re joined by Icarus Williams, a specialised neurodiversity affirming therapist and researcher, to explore how neurodivergence can interact with arthritis.
🎧 Listen now: https://youtu.be/6PpU2w5Aj_E
Great to see movement snacks discussed on @bbcmorninglive today. At Arthritis Action, we turn this advice into action through our Movement Snacks email series, sharing short, gentle movement that fits into everyday life. Watch from 19:04. https://bit.ly/4alSFFo
Wanting to get more active but not sure where to start?
Try the "Seated Cycle" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
💚 Gentle movement you can fit into everyday life.
Our Movement Snacks email series shares short, arthritis-friendly movement ideas.
Next series starts Feb 2026 👉 www.arthritisaction.org.uk/movement_snacks
💚 Gentle movement you can fit into everyday life.
Our Movement Snacks email series shares short, arthritis-friendly movement ideas.
Next series starts Feb 2026 👉 www.arthritisaction.org.uk/movement_snacks
We’re live tonight at 7pm 🟢
Join us on Instagram Live with our Exercise & Therapies Lead, David Vaux, sharing tips and dispelling myths about exercising safely. Follow @arthritisaction on Instagram to join live.
(A recording will be available after the event)
Free personalised diet consultations as part of a UCB-funded research project into inflammatory arthritis.
Open to people with Rheumatoid Arthritis, Psoriatic Arthritis or Axial Spondyloarthritis only (not osteoarthritis).
Places are limited - https://bit.ly/4rdAqr9
