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John McLean-Foreman

@5dailyrisks.com

Creator of 5 Daily Risks — a transformative, 3-week journey in which you strive to achieve any goal that matters to you. Each day, you’ll take 5 risks that stretch you beyond your comfort zone, allowing you to fully experience a life uncontrolled by fear.

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Latest posts by John McLean-Foreman @5dailyrisks.com

Great post as always, Stuart

23.02.2026 17:23 👍 2 🔁 3 💬 0 📌 0
Post image

Following through becomes easy when you learn how to stay connected to what you REALLY want.

This upcoming Sunday Feb 01 at 3pm EST, I'm holding a free workshop on HOW TO FOLLOW THROUGH.

You're all welcome to join.

www.5dailyrisks.com/event-list

27.01.2026 18:58 👍 1 🔁 1 💬 0 📌 0

Btw… um absolutely happy to help anyone experiment with this.

I think you’ll find it surprisingly empowering.

09.09.2025 23:55 👍 2 🔁 2 💬 0 📌 0
Video thumbnail

Every time you give in to an excuse instead of going after what you REALLY want, your subconscious learns:

“I DON'T FOLLOW THROUGH ON WHAT MATTERS TO ME.”
😩

Here’s a 3-step method to reverse that in 3 days. 👇

#5dailyrisks #selfhelp #selfdevelopment #growth #findyourpeak #neuroplasticity

09.09.2025 18:44 👍 3 🔁 0 💬 1 📌 0

purchased... looking forward to reading it.

09.09.2025 17:57 👍 0 🔁 0 💬 0 📌 0

"narcicists have a tantrum when..."

I'm starting to think that narcicists are a little self-involved... 🤔

09.09.2025 17:44 👍 1 🔁 0 💬 1 📌 0

so.... always?

09.09.2025 17:37 👍 0 🔁 0 💬 1 📌 0

so fucking offensive, man. I mean apart from how horrifying this is that it's government sponsored, what's to stop copycats from doing this to anyone they wish? "Oooo... She's pretty. Let's get some masks."

08.09.2025 20:54 👍 1 🔁 0 💬 1 📌 0

ahhh... so you upload the video to bluesky itself... got it. that makes sense.

Thank you, sir.

07.09.2025 16:16 👍 2 🔁 0 💬 2 📌 0

and sorry... there's a link in there... that's not my intention... I just wanted you to see the image.

07.09.2025 16:14 👍 1 🔁 0 💬 1 📌 0
Login • Instagram Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

so this is a link to an instagram vid? weird. When i try to put links to instagram it doesn't show the video, it just shows the URL and some weird image like the one below.

Maybe i'm doing somethig wrong?

07.09.2025 16:13 👍 1 🔁 0 💬 2 📌 0

Stuart? Question for you - is this a link to an external service like instagram or did you upload the video directly to bluesky?

07.09.2025 14:58 👍 1 🔁 0 💬 2 📌 0

that's a wonderful sentiment, Stuart.

We often hear things like "accept people for their differences", but I rather prefer "celebrate people for their differences".

01.08.2025 13:31 👍 2 🔁 0 💬 1 📌 0

DO YOU NEED SOME SUPPORT?

How’s everyone’s day going?

Anyone need a little support on something you’re getting stuck on?

16.07.2025 17:20 👍 2 🔁 0 💬 0 📌 0

QUICK UPDATE (July 15)

We’re testing out discord to see if it suits everyone’s needs.

Primarily what we need is a way for everyone to easily see what each other is accomplishing each day on their quest to growth and contribution.

If anyone is interested in testing it out with us, DM me.

15.07.2025 16:59 👍 2 🔁 0 💬 0 📌 0

As always, thanks for the mention.

There’s some really amazing people that I’m discovering on here. I’m rather jazzed to get to know them better.

And how are things in the Stuart-zone?

Getting any good writing done?

14.07.2025 03:07 👍 0 🔁 0 💬 0 📌 0

Hey, Isabella.

Just to give you a quick update, Ruby's set up the start of the discord server.

We should be ready to start testing within the week.

13.07.2025 20:49 👍 2 🔁 0 💬 2 📌 0
Preview
The Mental Breakthrough (TMB) Podcast · Dr. CD - (Christopher Anthony David, PsyD) · Life Stories - Psychology - Society - Health - Culture - Martial Arts - Nature - Healing - Challenges - Solutions - Growth - Philosophy, Fighting...

🎧 Full Podcast episode → open.spotify.com/show/5Sl3QNF...

Dr. CD and I jumped into a lot—why most of us get stuck, how resistance shows up, and how I train people to break through it.

Drop a comment with any questions

#Neuroplasticity #5DailyRisks #RewireYourBrain #BehaviourChange #SelfDiscovery

13.07.2025 20:41 👍 0 🔁 0 💬 0 📌 0

Your subconscious acts on EVERY instruction that YOU say matters.

If your behaviour SEEMS inconsistent—it’s not

You’ve simply assigned EQUAL PRIORITY to contradictory needs

Dr. CD and I explore how this shows up—and what it takes to start untangling it

🎧 link below

#neuroplasticity #5dailyrisks

13.07.2025 20:24 👍 3 🔁 0 💬 1 📌 0

It’s just as simple as leaving and deleting your account, is it not?

13.07.2025 14:40 👍 0 🔁 0 💬 1 📌 0

Thanks for the inclusion!

11.07.2025 22:21 👍 0 🔁 0 💬 0 📌 0
Post image

My barista claimed she could create any image in my coffee

“Okay… give me something from the Terminator”

#CoffeeWitchcraft #Terminator #ChallengeAccepted

08.07.2025 23:10 👍 7 🔁 0 💬 0 📌 0

Yeah… I’m not a fan of the dude.

Doesn’t mean we can’t promote a positive message there, though.

That said, I’m also a full supporter of people abandoning the X ship so that it’s never profitable.

Ah… living in dichotomy…

08.07.2025 17:19 👍 0 🔁 0 💬 1 📌 0

How wonderful! What a great start to the day!

07.07.2025 18:29 👍 1 🔁 0 💬 0 📌 0

DAY 07
- lots of interruptions this morning, so had to dance between that and getting in the zone
- marvelled at how much doing this little exercise shifts the outcome of my day

so, I hope that was a helpful little daily exercise. I'll let you know when Ruby and I have the discord thing set up.

07.07.2025 17:05 👍 0 🔁 0 💬 1 📌 0

Ah, it’s my pleasure.

One of the things that I find missing in most personal growth is that we tend to do it all alone.

And then we lose focus because it becomes “just one more task”

Simply doing this sort of thing WITH another person, creates a whole different experience.

07.07.2025 00:30 👍 1 🔁 0 💬 1 📌 0

incidentally, you can have your bluesky handle changed from ‪@bdglit.bsky.social‬ to @belladonnasgardenlit.com

06.07.2025 17:02 👍 2 🔁 0 💬 0 📌 0

(That actually made me laugh)

Cool and yay, I guess?

06.07.2025 16:32 👍 1 🔁 1 💬 1 📌 0

That’s actually pretty rare skill.

For most of us, constant hits starts to shift our focus.

06.07.2025 15:44 👍 1 🔁 0 💬 2 📌 0

“If we created opportunities as much as we come up w/ excuses, we'd have more success & reach more goals”

Love that.

It’s an amazing shift in focus

06.07.2025 15:36 👍 1 🔁 0 💬 0 📌 0