Ben The Automotive Charity

Help us shape the future of health and wellbeing for our automotive family. Want to make a life-changing difference? Find out more: https://bit.ly/4sWB5yr

Individuals interested in the Chair or Trustee roles are invited to contact Warren Partners by emailing jf@warrenpartners.co.uk with your CV.

Someone in the automotive industry is struggling right now. Ben can help.

There are so many ways you can help:

✔ Donate
✔ Fundraise
✔ Take on a challenge
✔ Share our posts
✔ Tell a colleague about Ben
✔ Partner with us as an employer

Share this post to help us reach more of the automotive family

With 60% of women feeling their health concerns aren’t taken seriously at work, improving awareness, understanding and support for women’s health is essential.

This month, we're launching brand new Women's Health Awareness training. Find out more and book:https://ben.org.uk/womenshealth/

Happy International Women's Day. 🧡

Today we celebrate the women of the automotive industry. The ones who show up every day, who lead, who push for change and too often, do all of this whilst navigating challenges the rest of us never see.

There is still much more to do, but we're in this together.

Miles that matter, Ben's brand new virtual challenge, is coming this April and there is still plenty of time to get involved.

👉 Sign up for FREE: https://register.enthuse.com/ps/event/AprilVirtualChallenge

📧 Questions? Head to our FAQ’s.

Life doesn't always go to plan. And that's exactly why Ben is here. 🧡

You don't have to face it alone. We've got your back.

👉 Get support: www.ben.org.uk/gethelp
📞 Helpline: 08081 311 333
🧠 Digital wellbeing: www.ben.org.uk/silvercloud
💡 Coaching: www.ben.org.uk/coaching

Recent news and world events can feel heavy, and it’s understandable if everything starts to feel overwhelming.

When that happens, it’s okay to pause. Try:

✅ Set boundaries with the news and social media
✅ Take breaks to do things that bring you joy
✅ Prioritise rest
✅ Talk to someone you trust

1 in 10 women in the UK are living with endometriosis.

This month, we're sharing a powerful and personal account from Mariam/

👉 Read Mariam's story https://ben.org.uk/how-we-help/for-me/stories-from-our-automotive-family/mariam-s-story/

Looking after your wellbeing doesn't have to be complicated, and our free tips, advice and tools emails are a great place to start.

It's free, it's simple, and it's built around the lives of people in the automotive industry. For people just like you.

👉 Sign up today: www.ben.org.uk/signup

March is Nutrition Awareness Month, and it's a good reminder that what we eat doesn't have to be perfect, but it does make a difference to how we feel.

Read more and explore simple steps to improve your wellbeing here:

https://ben.org.uk/how-we-help/for-me/nutrition-and-health-wellbeing/

We’re teaming up with Practical Classics, Classic Car & Restoration Show at the NEC, 20–22 March! 🙌

With 1,300+ classic cars, 160+ clubs & 250+ traders, it’s where the classic car community comes together.

Get £2 off with code PTBEN.

Book today: https://tinyurl.com/5dus4zey

Something brand new is coming this April!

Introducing Miles that matter, our NEW virtual challenge.

Choose your distance. Set your goal. Change lives.

Run or walk.

Outdoors, on a treadmill, solo or with colleagues.

Sign up for FREE: https://register.enthuse.com/ps/event/AprilVirtualChallenge

Ben’s monthly employer newsletter is designed to help you better support your workforce across health, wellbeing and engagement, and it’s completely free.

If you’re responsible for people, culture or wellbeing in your organisation, this is for you.

👉 Sign up today: www.ben.org.uk/employersignup

Are you worrying about how to cover your bills and outgoings?

Struggling to make ends meet? Don’t worry - we can help.

💬 Online support: www.ben.org.uk/money
📞 Helpline: 08081 311 333 / www.ben.org.uk/gethelp
🧠 Online money worries programme: www.ben.org.uk/silvercloud

The Holmes family turned to Ben when they were struggling with money after Mr Holmes had a leg amputation and couldn't work.

Watch the story here…

https://ben.org.uk/how-we-help/for-me/stories-from-our-automotive-family/the-holmes-family-s-story/

Andy survived an attempted murder and was left struggling with his finances, as well as his mental and physical health.

Here’s Andy’s full story: https://ben.org.uk/how-we-help/for-me/stories-from-our-automotive-family/andy-s-story/

#Health #Wellbeing #Money #MoneyWorries #Automotive

We understand that worrying about money is stressful and can take a real toll on your mental health and wellbeing.

That’s why we’re offering automotive people FREE access to SilverCloud, and the programme ‘Space from money worries’ https://ben.silvercloudhealth.com/onboard/ben/programs/87/details

Wellbeing in this industry is everyone’s business.

Here’s how you can get involved:

✔ Donate
✔ Fundraise
✔ Take on a challenge
✔ Share our posts
✔ Tell colleagues about Ben
✔ Partner with if you’re an employer

👉 Find out how to support Ben: www.ben.org.uk/supportben

We love our automotive family. 🧡

Thank you to everyone who supports Ben – by fundraising, partnering with us, sharing our messages or simply looking out for each other.

You’re the reason we can be here for automotive people when life gets tough.

Happy Valentine’s Day from all of us at Ben.

Thank you. 🧡

Because of your support, thousands of people in our automotive family didn’t have to face money worries, mental health struggles or crisis alone. You helped put food on tables, keep homes safe and warm, and give people someone to turn to when they needed it most.

A recent BBC News story highlights that many vulnerable people are missing out on vital money they could be claiming for in benefits. See more here: https://www.bbc.co.uk/news/articles/c33827k6elxo

Get support with your finances today: www.ben.org.uk/money

On 20th May, Diamondbrite will be hosting a partner golf day at The Forest of Arden, bringing together people from across the trade to raise funds for Ben, the automotive industry charity.

Places are limited. 👉 Register your interest now: https://diamondbrite.co.uk/charity-golf-registration/

After a separation, Lucy found herself struggling financially, becoming more and more in debt. Read Lucy’s story: https://ben.org.uk/how-we-help/for-me/stories-from-our-automotive-family/lucy-s-story/

Find out more about how Ben can support you through difficult times: www.ben.org.uk/money

Are you worried about debt and don’t know what to do?

We support hundreds of automotive workers with financial worries.
From online budgeting tools and digital programmes, to help funding essentials and working with you to access benefits and other support.

Online support: www.ben.org.uk/money

Valentine’s Day is just one week away, and if you’re already worrying about the cost, you’re not alone.

We’ve pulled together some budget-friendly Valentine’s ideas:

https://ben.org.uk/how-we-help/for-me/articles/valentine-s-day-ideas-that-are-budget-friendly/

Are you worried about debt?

There’s no doubt that we are living in difficult times. According to the FCA, over half of people in the UK feel burdened by debt.

Find out more about how Ben can support you through difficult times.

Online support: www.ben.org.uk/money

If you work, or have worked, in the automotive industry - we’ve got your back.

👉 Get support: www.ben.org.uk/gethelp
📞 Helpline: 08081 311 333
🧠 Digital wellbeing support: www.ben.org.uk/silvercloud
📧 Sign up for tips and tools: www.ben.org.uk/signup
💡Coaching: www.ben.org.uk/coaching

When John suffered two strokes, his life became much more challenging. He could no longer work, he was on statutory sick pay and needed support to pay his rent.

Here’s John’s full story: https://ben.org.uk/how-we-help/for-me/stories-from-our-automotive-family/john-s-story/.

Our regular emails with tips, advice & tools give you:

✔ Practical wellbeing guidance
✔ Support for stress, money worries, confidence & more
✔ Helpful tips direct to your inbox
✔ Tools to help you look after your mental and physical health

👉 Sign up today: www.ben.org.uk/signup

Recent news and world events can feel heavy, and it’s understandable if everything starts to feel overwhelming.

When that happens, it’s okay to pause. You don’t have to carry it all at once. Here are some ways to help yourself https://ben.org.uk/how-we-help/for-me/articles/overwhelm/