National Council on Aging

There’s still a few days left to join our "Stronger Together" photo contest—entries are due by March 15 at 11:59 p.m. EDT! 📸 ✨

➡️ Learn more: https://bit.ly/4pvfVWK

10 Strategies to Fall Asleep Fast Staring at the ceiling again? Counting sheep not cutting it? Learn how to overcome #Insomnia and #FallAsleepFast with these expert-recommended tips.

Sleep-onset insomnia (when you can’t fall asleep within ~20mins of going to bed) affects many of us.

But there’s good news! There are strategies that can help you fall asleep faster and wake up feeling more rested. Check out these 10 tips. 😴 ⬇️

#SleepAwarenessWeek #SleepBetter #Insomnia

6 Sleep-Better Tips for Older Adults Tired of tossing and turning all night? #Sleep troubles affect many #OlderAdults--but restless nights aren't an inevitable part of #Aging. Try these 6 #SleepBetter strategies.👇

Check out our article for tips on creating sleep-friendly habits that make it easier to get the restorative rest you need to age well! 😴💤🌙

#SleepAwarenessWeek #SleepBetter

Want to Age Well at Home? Take Our Room-by-Room Tour. Aging safely and comfortably at home looks different for everyone. This room-by-room view of a modified home can help you transition for the future.

Want to stay in your home as you age? Many of us do. 🏡💛

But there are social & safety risks to consider.

NCOA’s Emily Nabors provided her advice to Wirecutter on how to make our homes safer & stay independent as we age. Check it out! ⬇️

A group of people are participating in a dance class in a gymnasium. The person in the foreground is laughing and wearing a red top and a red headband, showing enjoyment. Other participants are in the background, following the dance routine.

Happy #InternationalWomen’sDay! 🌸

Today, and every day, we celebrate the leadership, strengthen and resilience of women everywhere. 💙✨

Free Tech & Career Courses for Older Adults: Start Upskilling Today Explore free, self-paced courses designed to help older adults build digital confidence and professional skills. Learn AI basics, career management, and more--at your pace.

Curious about AI—but not sure where to start? Or want to sharpen your communication, problem-solving, or digital skills?

You can now access ✨ FREE ✨, self-paced courses through IBM SkillsBuild designed to help you build on the skills you already have—and grow your confidence with technology. ⬇️

Changes in eating habits as we age can interfere with good nutrition.

The tips in this video can help caregivers address four common nutrition challenges in older adults:
✅ Loss of appetite
✅ Oral health issues (like missing teeth)
✅ Medication side effects
✅ Budget and mobility concerns

Today on #SlamTheScam Day, we’re helping raise awareness of government imposter scams.

Government employees will NEVER threaten you or demand immediate payment. Check out our scam and fraud prevention resources: https://bit.ly/4bauiLg

#SlamTheScam #FraudPrevention #NCPW2026

How Does Obesity Affect Aging? #Obesity can impact us in many ways as we grow older, from chronic inflammation to cognitive issues. The good news? Managing your weight is a powerful step toward being healthier, living longer, and #...

Today is #WorldObesityDay. 🌎

Carrying excess weight doesn't just affect how we feel, it may complicate (or even speed up), age-related changes in the body.

But it’s never too late to build a healthier future! Read more. ⬇️

#Obesity #OlderAdults #AgingWell

Your End-of-Life Checklist: Funeral Options, Costs, and Peace of Mind Thinking ahead about your final wishes isn’t easy—but it’s one of the most loving gifts you can give your family. Learn what you need to consider in planning your final arrangements.

Planning for final arrangements offers certainty in a time of uncertainty—and can spare our families unnecessary stress and heartache. 💗

When’s the best time for older adults to create an end-of-life plan? Right now.

Help them get started by sharing our 5-step guide. ⬇️

#EstatePlanning #PlanAhead

Top 5 Scams Targeting Seniors Financial #scams targeting seniors often go unreported or can be difficult to prosecute. Find out how you can stop scams targeting #OlderAdults.

Financial scams are everywhere—and they target everyone.

Learn more about the top five financial scams targeting older adults and share them with your community. ⬇️

#Scams #OlderAdults #FraudPrevention

Join us in celebrating #SocialWorkMonth! 🌟💙

Social workers support and uplift older adults in our communities every day, and we appreciate everything they do. 💙

#SocialWorkers #SWMonth2026 #AgingWell

Eating Well After 50: 5 Ways to Make Healthy Food Choices After 50, it’s more important than ever that you are eating well to get adequate nutrients. Use the tips below to help make healthy eating choices this year, even if you’re on a tight budget.

March is #NationalNutritionMonth! 🥦🥛

Healthy eating is important for us all, but after 50, it’s more important than ever to make sure you’re eating well to get adequate nutrients.

Use the tips below to make healthy eating choices all year long.

#HealthyEating #OlderAdults #Nutrition

How Much Protein Do Older Adults Need? Protein becomes even more important as we age. It supports strength, mobility, immune health, and recovery after illness. Learn how much protein you really need per day, how to calculate your goal, an...

Do you know how much protein you should eat every day?

Today, on #NationalProteinDay, find out how much protein you need daily and ways to effortlessly boost your intake! ⬇️

#AgingWell #HealthyEating

Final Expense Planning Guide: Funeral Costs and Payment Options Talking about end-of-life costs can feel strange, but preparing for them gives your family peace and financial security when they’ll need it most. Explore practical ways to plan, budget, and ensure yo...

Planning for end-of-life expenses might feel heavy, but it's really about lightening the load for our loved ones.

Our guide can help your community budget smart—from average funeral costs to tips for funding final arrangements. ⬇️

#EstatePlanning #PlanAhead #NFPA

What Will NCOA Do Next? Former NCOA President and CEO James Firman reflects on how NCOA dreamed up the goal of improving 40 million lives.

Every person has the right to age well—and big goals push us to think differently and expand our impact. 💙✨

Read Former NCOA President & CEO Jim Firman’s reflections on improving the lives of 40 million older adults.

10 Things to Consider When Making Your Will Your will is your voice when you’re no longer here. Our guide walks you through the 10 most important things to consider before you start—so your loved ones have clarity when it matters most.

It's National Funeral Planning Awareness Week—and one of the most caring steps we can take for our families: creating a will.

A will helps ensure our wishes are followed & no one is left making hard decisions. Here are 10 questions to guide the process. ⬇️

#MakeAWill #EstatePlanning #PlanAhead

Today is #NationalCaregiversDay! ✨💙

Creating a Caregiver Bill of Rights can help you stay healthy and help you provide proper care. Learn more: https://bit.ly/40Mh02X

This year we’re celebrating family, community, and connection—and we want to see what that looks like for you! Join our "Stronger Together" photo contest.

📸 Learn more & share by March 15: https://bit.ly/4pvfVWK

Thank you, Mary Lazare of the Administration for Community Living, for your kind words & long-standing support! 💙

We’re incredibly grateful to ACL and our partners for helping us improve the lives of 40 million older adults. This is what collaboration and commitment can achieve!

Kindness never goes out of style. 💛

Whether big or small, every act of kindness can make a meaningful difference to others.

Today, on #RandomActsOfKindnessDay, join us in spreading a little extra love—do something nice for someone today. ✨

#RAKDay #BeNice

The Guthrie case raises a hard question: Can you protect parents from afar? As the search for Nancy Guthrie enters its second week, experts explain what families can learn about protecting elderly loved ones who live alone.

Long-distance #Caregiving is common, and it can be overwhelming. Balancing safety and independence can make a big difference for everyone involved.

Read more about setting up effective #HomeSafety systems in USA TODAY. ⬇️

Aging in Place: Resources to Living at Home For as Long As Possible Most people want to stay in their home for as long as possible. This is called “aging in place.” Get resources to help you or a loved one age at home.

February is National Senior Independence Month! ✨

Check out our #AgingInPlace resources before you or a loved one consider staying in your home.

#SeniorIndependenceMonth #OlderAdults

Happy #ValentinesDay from all of us at NCOA! ✨🩷

Happy #GalentinesDay! 💙💚💛

Staying socially connected as we age isn’t just fun—it can boost our physical and mental health and quality of life. And female friendships are truly special. See how: https://bit.ly/3ZDCVYp

#AgingWell #Friendship #Community

Why Flu Season Is Riskier When You Have a Chronic Condition If you’re living with a chronic condition, the flu isn’t “just the flu.” Older adults with heart disease, diabetes, lung disease, and other ongoing health issues face a much higher risk of serious com...

For older adults with chronic conditions like heart and lung disease, the flu poses an especially serious threat.

Learn about these and other health conditions linked with flu complications—and why vaccination is so critical for these populations. ⬇️

#FluSeason #GetVaccinated #PreventTheFlu

Will vs. Trust: What’s the Difference? Wills and trusts both protect your loved ones—but they work in different ways. Learn the key differences, when to use each, and how they can work together for a complete estate plan.

It’s #NationalSeniorIndependenceMonth—the perfect time to talk about #EstatePlanning.

Wills and trusts often get lumped together, but they serve different purposes. Knowing how each tool works can help #OlderAdults build a sound plan that protects their wishes, their family, and their legacy. ⬇️

How to Support Health and Economic Security for Black Older Adults NCOA's Center for Economic Well-Being offers these strategies to better support Black adults age 65+ and ensure we all can age well.

At NCOA, we work to advance policies, strengthen the direct care workforce, expand access to benefits & support community-based solutions that help us all age well. This #BlackHistoryMonth, learn how you can support Black older adults. ⬇️

#EconomicWellbeing #Community #AgingWell

How to Eat Heart-Healthy Meals on a Budget The foods you eat every day have a big impact on your heart disease risk factors, such as blood pressure, cholesterol, and inflammation. Nutritious foods often cost more, making it a challenge for older adults on a fixed or low income to follow a heart-...

How do you eat heart-healthy on a budget? 🍎 🥦 🤔

Start with the shopping tips below—and check if you qualify for food assistance through SNAP.

#HeartHealth #HealthyEating #HeartMonth

8 Flu Facts That Could Help Keep You Out of the Hospital This Winter “The flu is just a bad cold.” “The flu shot gives you the flu.” Flu misinformation can pose more danger than the virus itself. Get the facts and find out how to protect yourself this #FluSeason.👇

Misconceptions around the #Flu and #FluVaccine are common—and they can put #OlderAdults at risk. Learn 8 facts about #Influenza and urge your community to take steps to protect themselves this season. ⬇️