- Pack comfy shoes
- Bring a hoodie just in case your session gets cold
- Don't try to go to every session, they will be recorded - spend time meeting people/exploring the World of Solutions
- Bring a water bottle that you can refill
- Bring a hat in case your lunch is outside in direct sun
Kerrygold Reserve cheddar, strawberries, blueberries, and mango
The exhausted from a red eye flight Green Girl just woke up and is hotel meal prepping for tomorrow.
And more light to run after work. 💚
Labubu Zimomo in hard hat and reflective safety vest
The Green Girl would like to thank @jonesnco.bsky.social for her Safety First (clearly OSHA 30) green Labubu Zimomo. 💚
Hoppers
The Big Square and the Little Square are watching Hoppers. 🎬🍿
Real talk: most masters runners are leaving performance on the table by not strength training.
As we age, muscle loss is real. Bone density decline is real. The good news? You can fight back.
My guide to strength training for masters athletes (40+) is live.
www.runspirited.com/single-post/...
Yup, the right call. Give people the option.
Free and Low-Cost IPv6 Training Resources
hoggnet.com/blogs/news/f...
But their ice cream bars are solid.
Sneak peak. Name that guest.
Ah! I see the 66 block to the left. That’s very…um, unique? Cleverly unique?
…how?
Green yoga mats with a green yoga bolster, green foam roller, and cork yoga blocks
The Green Girl is enjoying 2 weeks in a row at home before she hits the road again. :: exhales ::
For those of you who do NOT use some sort of music streaming service, how do you acquire your music? How do you get it to all your devices for use?
Matufuku Ramen gluten-free Hakata Tonkatsu ramen
The Green Girl is having gluten-free Hakata Tonkatsu ramen for dinner. 🍜
Glad there were no human remains!
If I could substitute with gluten-free, non-alcoholic beer, I think I could drink it and do this.
Figuring out Channel Widths is complicated. Took a while but I think I have been able to add 2.4, 5 and 6 GHz in there. After testing a few pcaps, I got good results back.
Let me know what do you think.
pcap-io-graph.artofrf.com
The Green Girl wishes Jeff Galloway many happy miles in heaven. RIP #RunChat
www.runnersworld.com/news/a704440...
Crime 101
The Big Square and the Little Square are watching Crime 101. 🎬🍿
Solo Mio movie
The Big Square and the Little Square are watching Solo Mio. 🎬🍿
After 15 years with expensive Garmin & Coros models, I tested the $399 @amazfit.bsky.social T-Rex 3 Pro.
Results: 🤯
• Extended battery life
• GPS accuracy on par with premium watches
• Easy to see screen, even during dark runs
Full honest review 👇
www.runspirited.com/single-post/...
#runchat
Happy Lunar New Year Keroppi
The Green Girl wishes everyone a prosperous Lunar New Year. 恭喜发财
GOAT movie
The Big Square and the Little Square are watching GOAT. 🎬🍿
"This promise of an AI future is really just a collective anxiety that wealthy people have about how well they're gonna be able to control us in the future." -- @tressiemcphd.bsky.social
Setting aside time to watch this whole panel, someday soon.
I had no idea. I’m shocked. :: goes down rabbit hole and unfollows ::
😦
May I recommend subscribing to @fastwomen.bsky.social? Outstanding newsletter and not just race recaps.
Clika
The Big Square and the Little Square are watching Clika. 🎬🍿
I’m at that point in my work traveling life that I have no airline loyalty (I’m Hilton for hotels and National for car rental) - I just want the best flight times to make my life as easy as possible.
