Dr. Megan Kirk Chang's Avatar

Dr. Megan Kirk Chang

@megankirkchang

I help people move from their head to their heart to heal from trauma, stress, & burnout. Mental health & MLTCs researcher at Oxford 🧠 Explorer of 30+ countries 🌎Tea enthusiast✨Sharing sound bites about healing on Insight Timer App Oxford • Yale • YorkU

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04.12.2024
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Latest posts by Dr. Megan Kirk Chang @megankirkchang

@charlottealbury.bsky.social

01.12.2025 01:01 👍 1 🔁 0 💬 0 📌 0
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Honoured to hear Rt. Hon. Dame @jacindaardern.bsky.social speak at Royal Albert Hall.

“Hold onto your values when the world expects you to be someone else.”

“Kindness has a power & strength nothing else on earth has.”

Refreshed my hope and vision at @ox.ac.uk

#ADifferentKindofPower

30.11.2025 22:07 👍 2 🔁 0 💬 1 📌 0
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📢 A new study offers new insight into how we measure quality of life for adults living with multiple long-term conditions (MLTCs).

Researchers want to understand which quality of life measures and whether these tools adequately capture what “living well” means.

🔗https://tinyurl.com/mryhc3pb

12.11.2025 14:29 👍 5 🔁 2 💬 1 📌 0
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a sign that says we 're hiring on a blue background ALT: a sign that says we 're hiring on a blue background

Join us! I’m looking for a rockstar Research Assistant to support our Metabolic Psychiatric work within the Oxford Health BRC. Application deadline 29th August. #MentalHealth #metabolichealth

my.corehr.com/pls/uoxrecru...

15.08.2025 14:17 👍 0 🔁 0 💬 0 📌 0
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Frontiers | Exploring the relationship between dietary index for gut microbiota and cognitive function BackgroundSignificant correlations exist between gut microbiota, dietary habits, and cognitive function; the objective of this research was to evaluate the c...

Got a gut feeling? A new 2025 NHANES study showed older adults with higher scores on the Dietary Index for Gut Microbiota (DI‑GM) ⬆️ fiber, fermented foods, whole grains, scored better on standardized cognitive tests 🤓 #NutritionForMind www.frontiersin.org/journals/nut...

13.08.2025 03:34 👍 0 🔁 0 💬 0 📌 0
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Sleep and Activity Patterns as Transdiagnostic Behavioral Biomarkers in Psychiatry: Initial Insights from the DeeP-DD study Background: Symptom rating scales in psychiatry are limited by reliance on self-report, and lack of predictive power. Actigraphy, a passive wearable-based method for measuring sleep and physical activ...

The recent @mcgillu DeeP‑DD study used wearables and found later wake‑times are tied to higher depression and anxiety scores, while light activity consistently predicts lower symptom levels. #MetabolicMentalHealth #SleepAndExercise arxiv.org/abs/2507.22088

12.08.2025 16:53 👍 0 🔁 0 💬 0 📌 0
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Study says work stress is as bad as secondhand smoke What’s wrong with work wellness programs? They only address half the problem.

@harvard.edu @stanfordpress.bsky.social meta-analysis on 228 studies shows toxic workplaces harm your mental/physical health as much as secondhand smoke, but no solutions offered. Mental first aid and webinar training are a start, but don’t address the root cause. www.boston.com/news/jobs/20...

12.08.2025 16:38 👍 0 🔁 0 💬 0 📌 0
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BFWG Academic Awards - BFWG Find out if you are eligible to apply for a BFWG Academic award. You can also download guidelines and an application form.

Mentoring female academics is a core part of my research identity. Honoured to join the British Federation of Women Graduates as a review panelist for the 2025 academic awards. Deadline March 3rd. @oxprimarycare.bsky.social #WomenInSTEM #AcademicChatter #womenempowerment bfwg.org.uk/bfwg2/how-to...

08.02.2025 13:41 👍 26 🔁 4 💬 0 📌 0

Scarcity mindset sees another person’s success as an indicator of what you’re lacking.

Abundance mindset sees another person’s success as an opportunity of what’s possible.

#womeninacademia #academicchatter #womenempowerment #mindset

27.01.2025 21:23 👍 12 🔁 1 💬 0 📌 0

I’m a sucker for airport arrival gates. Seeing humanity at its finest - delighting in one another, long hugs, and big smiles. Thank you @aircananda.bsky.social for the safe arrival of my dad, so we can spend a few days together.

26.01.2025 14:18 👍 3 🔁 1 💬 1 📌 0

Something I hope to foster in my team is the safety & comfort to share a partial draft of a manuscript or a project proposal. Starting somewhere instead of the pressure of perfection. Collaboration is at its best in the messy middle. Let’s start there today #AcademicChatter #phdlife #womeninacademia

21.01.2025 20:11 👍 15 🔁 0 💬 2 📌 0

1st post on @bsky.app ! Sharing what I know for sure:

✨2 things can be true at the same time
✨You have no idea what people are carrying
✨You won’t be for everyone
✨Life is precious
✨The more brightly you shine, the harsher the winds
✨Don’t believe everything people think about you

#truth #facts

18.01.2025 19:51 👍 3 🔁 0 💬 0 📌 0