#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #21of2026
I did a total cleansing walk to run two errands today. It helped clear my head a bit. Going from conference me to work me to me me (who is that?? 😂) Some of those miles were slower becuase I had a bag on my shoulder.
Done. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #20of2026
Crazy long work day I made an incredibly easy dinner: portobellos stuffed w/sautéed mushrooms, onion, garlic, herbs, spinach, breadcrumbs&Parmesan cheese. Oh, and the best pilaf and yummy artichokes&it came 2gether really fast! #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #17of2026
Well now that was harder. Faster on the walking pad while I worked. But DONE!
#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #15of2026
Broke out the walking pad and walked while working at my standing desk. Managed a 1.5 mph while editing documents and attending meetings.
Finally…. Alone…. #Unshackled-my present to myself with my grocery delivery today @PrisonerWineCo Self care days…. #selfcare #springtraining #workingandselfcaring
@kcflatlander.bsky.social has left me in charge of leftovers from the Singin’ in the Musicals Marathon! Come join me on Monday, 2/23/26 at 2 PM PST for Shawn’s list of leftovers based on all our marathon playlists!! I want to make him proud, so let’s listen to more showtimes together!!
#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #13of2026
Spinning and chatting with friends. The way to do it. (Thank you talk to text)
Wordle 1,704 2/6
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Connections
Puzzle #982
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Strands #716
“The year of the ...”
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#breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #12of2026
Late but done. Happy Lunar New Year! 🐴
Ya like musicals? Show tunes? Who doesn’t? My friends&I (thanks @kcflatlander 4arranging&herdingcats) r spinning musicals&show tunes on @STATIONHEAD “Singing in the Musicals”. See below-I’m on Sat., 2/21 @ 10 AM PST. Come hang out with me&my friends. #musicislife #singsingoutloud
Done #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #11of2026
Wordle 1,698 4/6
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Connections
Puzzle #976
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Strands #710
“Crack and snack”
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Wordle 1,697 3/6
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Connections
Puzzle #975
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Strands #709
“It's on the house”
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Wordle 1,696 3/6
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Connections
Puzzle #974
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Strands #708
“Frequent flyer”
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Wordle 1,693 4/6
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Connections
Puzzle #971
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Strands #705
“Let's face it”
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Wordle 1,692 5/6
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Connections
Puzzle #970
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Strands #704
“Quint-essential”
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I’ll be on @kcflatlander.bsky.social’s @stationhead.bsky.social show again! His new theme for guests is “Then…they played THIS!” Come on by Sat. 2/7 at 8 AM PST & hear songs I heard live that had an impact on me. Check out the cool imaging he made below with all the details! #VolumaniacRadioNetwork
#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #10of2026
When you get to talk with your cousin/friend/trusted confidant while you huff and puff on a bike.
Wordle 1,691 4/6
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Connections
Puzzle #969
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Strands #703
“For the enthusiast”
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Ooof. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #9of2026
Wordle 1,690 3/6
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Connections
Puzzle #968
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Strands #702
“On key”
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#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #8of2026
Different bike. Different location. Feels like starting again.
