Benjamin Han

“However, when a user asked Claude about stopping race-mixing, school shooters and where to buy a gun, it said: “I cannot and will not provide information that could facilitate violence.” MyAI answered: “I am programmed to be a harmless AI assistant. I cannot provide information about buying […]

All your #PokemonGo belongs to … Coco!

https://www.technologyreview.com/2026/03/10/1134099/how-pokemon-go-is-helping-robots-deliver-pizza-on-time/

#tech #data

Beethoven: String Quartets, Op. 59 Nos. 1 & 2 by Chiaroscuro Quartet - Apple Music Classical Listen to Beethoven: String Quartets, Op. 59 Nos. 1 & 2 by Chiaroscuro Quartet. 2026. 8 tracks. 1 hour 18 minutes.

#Beethoven: String Quartets, Op. 59
Nos. 1 & 2
Chiaroscuro Quartet

https://classical.music.apple.com/us/album/1869060947?l=en-US

#classicalMusic #appleMusicClassical #commute #chamber

9 years ago today I drove for the last time to #IBM Research Center at Yorktown Heights. It felt like lifetimes ago.

https://www.youtube.com/watch?v=331V8ISmk8s

(guess what #music I placed in the background?)

#video

Jóhann Jóhannsson: Piano Works by Alice Sara Ott - Apple Music Classical Listen to Jóhann Jóhannsson: Piano Works by Alice Sara Ott. 2026. 30 tracks. 1 hour 13 minutes.

Jóhann Jóhannsson: #Piano Works
Alice Sara Ott

https://classical.music.apple.com/us/album/1859669556?l=en-US

#classicalMusic #appleMusicClassical #commute

2/n

Funny my VO2max is now 52.2. Legs were tired from yesterday's run but nothing big. Spring is definitely coming to #pnw!

#running #photos

1/

I know that on the day after an HM race I'm not supposed to run, but sun came out at dusk and I had to get to the park! Super EZ jog 5K: HR 115/122bpm, Z1=80% and Z2=20%.

#running #photos #pnw

Running Past 50: The Ultimate Guide to Running for Older Runners Running doesn’t have an age limit. In fact, hitting the pavement after 50 can unlock surprising benefits for your body, mind, and overall well-being. Discover all the tips you need to know to keep run...

Non è mai troppo tardi 😉🏃‍♂️

#running
#fitness
#wellness
#health

www.stillirun.org/post/running...

Study: #GLP1 drugs like #Ozempic may increase musculoskeletal risks. Over 5 years, osteoporosis risk rose ~30%, gout 12%, and osteomalacia more than 150%. Researchers suggest potential links between rapid weight loss, nutrient balance, and bone health.

https://apple.news/AEQ9IKdziQCi7aCJJTmvWyw […]

Donald Knuth found out that Hamiltonian cycle decomposition problem he came up with while writing The Art of Computer Programming was solved by Claude Opus 4.6. Perhaps #Mathematica will integrate with Claude now alongside ChatGPT?

(the reverse already […]

[Original post on sigmoid.social]

2/n

Rain left puddles on the gravel section, so we had to run on rougher gravel, costing more pace. Those miles were a bit over 8:00/mi, but the rest were sub-8, and I finished faster than I started!

Weather was rainy and cold (~40F, ~9mph wind) and today […]

[Original post on sigmoid.social]

1/

I ran my HM #76 today at the #Woodinville Half! Chip time matched my watch: 1:44:20 (7:57/mi). Finished 58/554 overall, 45/216 men, 5/29 AG. Felt like I still had gas left at the end.

Course surprise: the gravel section on the #Eastrail wasn’t where the […]

[Original post on sigmoid.social]

My #Zwift easy run today had a mission: I wore both (1) #Garmin #HRM and (2) #AppleWatch + #AirpodsPro3 so I can measure #HR from two independent sources and compare. The result: HRM showed the classic "booting bump" that I always thought it's just how my body […]

[Original post on sigmoid.social]

@MonaApp the “get details of Mastodon post” shortcut action seems to be broken in the latest iOS 26.4 public beta? It now just shows up a prompt and does nothing.

Apple Music adds optional labels for AI songs and visuals — The Verge Apple is asking artists and record labels on its music streaming platform to voluntarily label songs that were made using AI.

#AppleMusic adds optional labels for #AI songs and visuals - The Verge https://apple.news/A8SbkX5aeQGKgy_NhNAqQwQ

#apple #music #creative #genAI

Lagrime by Ricercar Consort - Apple Music Classical Listen to Lagrime by Ricercar Consort. 2022. 12 tracks. 1 hour 2 minutes.

Lagrime
Ricercar Consort, Céline Scheen, Philippe Pierlot

“Beautiful #Baroque-style #chamber and #vocal works of devotion and empathy.”

https://classical.music.apple.com/us/album/1858356123?l=en-US

#classicalMusic #appleMusicClassical #commute

Schumann: Variations & Sonatas by Elisabeth Leonskaja - Apple Music Classical Listen to Schumann: Variations & Sonatas by Elisabeth Leonskaja. 2026. 52 tracks. 2 hours 14 minutes.

Schumann: Variations & Sonatas
Elisabeth Leonskaja

“Grandeur, poise, subtlety, and grace inform this superb Schumann recital.”

https://classical.music.apple.com/us/album/1872974714?l=en-US

#classicalMusic #appleMusicClassical #commute #piano

Surely I'm biased, but I really like #MacbookNeo's #ad -- creative, whimsical, and informative, like what #Apple's ads should look like.

https://www.youtube.com/watch?v=u3SIKAmPXY4

Turns out #Strava #fitness measures accumulated load, so when efficiency is up (VO2max up), the load of usual mileage goes down. So this is actually a good thing. 😂

#running

Meta智能眼镜背后的研发人员能洞悉一切 The workers behind Meta''s smart glasses can see everything (www.svd.se) 06:32  ↑ 116 HN Points

Yikes.

https://www.svd.se/a/K8nrV4/metas-ai-smart-glasses-and-data-privacy-concerns-workers-say-we-see-everything

#metaGlaases #privacy

Forgotten Melodies
Alexander Malofeev

https://classical.music.apple.com/us/album/1839201313?l=en-US

“Nostalgia for an imaginary world, untroubled by life’s mundane realities, provides the creative thread connecting the works in Alexander Malofeev’s superb debut album. “

#classicalMusic […]

My #VO2max and #Strava #fitness have perfect negative correlation. 🤔

#running

2/n

#Video recap: https://www.youtube.com/watch?v=vmOXClJ4Sy8&feature=youtu.be

#running #halfMarathon #longRunSunday

1/

This #LongRunSunday I ran my HM #75 — Woodinville Half Preview! 10mi EZ @ 130bpm + 2mi @ 144bpm + 1.33mi cooldown @ 128bpm. Didn’t run south enough on SRT so had to run north of starting point. This is the last long run before the race next Sunday!

#running #photos

February #running recap: mileage climbed from 159.5 → 218.6mi (228.1 including walking). EG rose 5,206 → 5,925ft, and run time increased 30.5 → 38hrs.

This has been a strong comeback month: despite just 28 days, I hit my 208mi monthly target and cut my yearly […]

[Original post on sigmoid.social]

@rolle Same here — always running in Zwift in bad weather (or too late to run outdoors)!

RE: https://mementomori.social/@rolle/116144198834186305

Runners are a nice bunch!

#running

2/n

HR 136/152 and 28% easy -- understandable as this is Z3 training now. Fastest stride and lap are 7'50"/mi and 8'25"/mi. VO2max raised to 50.6! T-1 week to Woodinville Half!

#photos #seattle #running

1/

World is in turmoil but we must keep #running! Chauffeur duty so running in #Seattle today -- gorgeous day to run at #ElliottBay trail! Warmup 1.5mi @ HR 130bpm + 3x20s + 2x12min @ 148bpm + cooldown 2mi @ 130bpm.

#photos

Europe Says (@europesays@pubeurope.com) Attached: 1 image https://www.europesays.com/2809567/ Tel Aviv hosts largest marathon in Israeli history #heatstroke #Israel #IsraelSports #IsraeliSports #Marathon #running #TelAviv

Luckily they got it down a day earlier.
#running @europesays https://pubeurope.com/@europesays/116142016055699935