Original post on sigmoid.social
βHowever, when a user asked Claude about stopping race-mixing, school shooters and where to buy a gun, it said: βI cannot and will not provide information that could facilitate violence.β MyAI answered: βI am programmed to be a harmless AI assistant. I cannot provide information about buying [β¦]
11.03.2026 16:01
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All your #PokemonGo belongs to β¦ Coco!
https://www.technologyreview.com/2026/03/10/1134099/how-pokemon-go-is-helping-robots-deliver-pizza-on-time/
#tech #data
11.03.2026 15:41
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9 years ago today I drove for the last time to #IBM Research Center at Yorktown Heights. It felt like lifetimes ago.
https://www.youtube.com/watch?v=331V8ISmk8s
(guess what #music I placed in the background?)
#video
11.03.2026 03:48
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Funny my VO2max is now 52.2. Legs were tired from yesterday's run but nothing big. Spring is definitely coming to #pnw!
#running #photos
10.03.2026 02:58
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I know that on the day after an HM race I'm not supposed to run, but sun came out at dusk and I had to get to the park! Super EZ jog 5K: HR 115/122bpm, Z1=80% and Z2=20%.
#running #photos #pnw
10.03.2026 02:57
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Original post on sigmoid.social
Study: #GLP1 drugs like #Ozempic may increase musculoskeletal risks. Over 5 years, osteoporosis risk rose ~30%, gout 12%, and osteomalacia more than 150%. Researchers suggest potential links between rapid weight loss, nutrient balance, and bone health.
https://apple.news/AEQ9IKdziQCi7aCJJTmvWyw [β¦]
09.03.2026 01:22
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Donald Knuth found out that Hamiltonian cycle decomposition problem he came up with while writing The Art of Computer Programming was solved by Claude Opus 4.6. Perhaps #Mathematica will integrate with Claude now alongside ChatGPT?
(the reverse already [β¦]
[Original post on sigmoid.social]
08.03.2026 23:32
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Rain left puddles on the gravel section, so we had to run on rougher gravel, costing more pace. Those miles were a bit over 8:00/mi, but the rest were sub-8, and I finished faster than I started!
Weather was rainy and cold (~40F, ~9mph wind) and today [β¦]
[Original post on sigmoid.social]
08.03.2026 22:30
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I ran my HM #76 today at the #Woodinville Half! Chip time matched my watch: 1:44:20 (7:57/mi). Finished 58/554 overall, 45/216 men, 5/29 AG. Felt like I still had gas left at the end.
Course surprise: the gravel section on the #Eastrail wasnβt where the [β¦]
[Original post on sigmoid.social]
08.03.2026 22:25
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My #Zwift easy run today had a mission: I wore both (1) #Garmin #HRM and (2) #AppleWatch + #AirpodsPro3 so I can measure #HR from two independent sources and compare. The result: HRM showed the classic "booting bump" that I always thought it's just how my body [β¦]
[Original post on sigmoid.social]
07.03.2026 04:04
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@MonaApp the βget details of Mastodon postβ shortcut action seems to be broken in the latest iOS 26.4 public beta? It now just shows up a prompt and does nothing.
06.03.2026 16:42
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Lagrime by Ricercar Consort - Apple Music Classical
Listen to Lagrime by Ricercar Consort. 2022. 12 tracks. 1 hour 2 minutes.
Lagrime
Ricercar Consort, CΓ©line Scheen, Philippe Pierlot
βBeautiful #Baroque-style #chamber and #vocal works of devotion and empathy.β
https://classical.music.apple.com/us/album/1858356123?l=en-US
#classicalMusic #appleMusicClassical #commute
05.03.2026 16:13
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Surely I'm biased, but I really like #MacbookNeo's #ad -- creative, whimsical, and informative, like what #Apple's ads should look like.
https://www.youtube.com/watch?v=u3SIKAmPXY4
04.03.2026 15:24
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Turns out #Strava #fitness measures accumulated load, so when efficiency is up (VO2max up), the load of usual mileage goes down. So this is actually a good thing. π
#running
03.03.2026 16:41
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Original post on sigmoid.social
Forgotten Melodies
Alexander Malofeev
https://classical.music.apple.com/us/album/1839201313?l=en-US
βNostalgia for an imaginary world, untroubled by lifeβs mundane realities, provides the creative thread connecting the works in Alexander Malofeevβs superb debut album. β
#classicalMusic [β¦]
03.03.2026 16:12
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My #VO2max and #Strava #fitness have perfect negative correlation. π€
#running
03.03.2026 03:21
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#Video recap: https://www.youtube.com/watch?v=vmOXClJ4Sy8&feature=youtu.be
#running #halfMarathon #longRunSunday
02.03.2026 01:19
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February #running recap: mileage climbed from 159.5 β 218.6mi (228.1 including walking). EG rose 5,206 β 5,925ft, and run time increased 30.5 β 38hrs.
This has been a strong comeback month: despite just 28 days, I hit my 208mi monthly target and cut my yearly [β¦]
[Original post on sigmoid.social]
01.03.2026 17:34
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@rolle Same here β always running in Zwift in bad weather (or too late to run outdoors)!
01.03.2026 00:50
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RE: https://mementomori.social/@rolle/116144198834186305
Runners are a nice bunch!
#running
01.03.2026 00:49
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