Duke (Thomas Davis)

Rest Day.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Hard days are what make you stronger.

Just as your body is nourished by the food you eat, your brain is nourished by what you feed it.

I really love what I do. My clients consistently remind me that I’m living in my purpose!!

Weight Loss Tip:

Establish healthy boundaries. You do this to protect yourself from any negativity, thus surrounding yourself with only positive vibes, and encouragement.

#fyp #weightloss

Another early morning chest and biceps workout. I'm learning to have patience with taking my time with progressing in my bench press, lol 😅

#blackSky #blackSkyFitness #blackFitnessSky #fyp #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky

Chest/Biceps Day Proof

Full Workout
Bench Press 2 x 1
Wide-Grip Bench Press 2 x 2-3
Dead Bench 2 x 1
Barbell Curls 4 x 8-10
Hammer Curl 3 x 8
Cable Curl 4 x 10

Cardio
StairMaster 18 Mins
Elliptical 25 Mins

#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation

“Some of these niggas can’t come.”

- Harriet Tubman

Stay informed. Stay connected. Listen NOW to the latest news impacting Black America on BIN News This Hour.
📻: www.iheart.com/podcast/1119...

I’m going to just leave this right here. Might pin it, might post it every day to remind folks..
She was right!!
#BlackSky
#PoliticalSky

1000 followers

1,000 of you here?! 🥹 My heart is so full. Thank you for making this space such a warm, safe corner of the internet. Here’s to sharing more plant-based eats, travel dreams, and finding our balance together. I appreciate you all so much! 🌿✨💛 #1000Followers #Gratitude #Community

Promo image for the Inaugural #BlackskyFitness Spring 5K and 1 Mile Walk & Run Run. The logo features three pictographs: a person running, a person doing a bench press and a person riding a bicycle. The image is captioned "#blackskyfitness - Keeping it Real. Keeping it Fun. Keeping it Healthy."

There's still time to register for the Inaugural #BlackskyFitness Spring 5K and Mile Walk & Fun Run. It's virtual, so you can participate from anywhere. It's free so it won't cramp your budget. Sign up at runsignup.com/Race/NC/Wins...

Day 220

4x15 Incline Bench Press
4x12 Dip
4x10 Cable Fly
4x8 High to Low Cable Fly
4x12 Pec-Fly
4x20 Hip Abduction
4x20 Leg Press

#Blackskyfitness
#Gymsky

Been a while since I posted #fitnesssky
Did a hybrid - weight/ zone2 cardio - workout for 1 hour of no rest, non stop movement.

Great for active recovery, low joint stress and easier on the CNS than a heavier workout.

4 circuits.

GYM O’CLOCK! I’m hungry for success. Let’s eat. #WinningTimeline

It's definitely something that comes time, and being consistent. It took me years to dial in nutrition, the working out was easy. What made it easy for me was realizing that I was gonna make mistakes, but the key was not giving up on everything I was working on just because of that one mistake.

Thanks!

Yes 💯 Take your active, and full, rest days where needed. It only gives our body, and mind, the time it needs to recover.

Please do!

I can't begin to tell you about my love-hate relationship with my arms. So many family members used to complain they were too big so I stop working on them 🤨. But now, it is what is it is. I love the way my body response to everything I put it through 💯

Thanks 💯

Full Rest Day.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

Afternoon leg day workout. I manage to film most of my squat and deadlift progressions. Today was mostly a HIT workout, outside of the deadlifting movements.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Leg Day Photo Proof

Full Workout
Squat 2 x 1-3
Deadlift 3 x 1-2
Leg Extension 2 x 12
Leg Press w/ Calf Press 2 x 12
Leg Curl 4 x 8-12
Ab/dductor 2 x 10
Side Bend 2 x 6

Cardio
StairMaster 25 Mins
Elliptical 25 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Cherish the small moments because they are the things that build us.

#blackSky #appreciation #grateful #family

Noon shoulder and triceps workout. I keep everything short and sweet. I filmed my most of my shoulder work.

#blackSky #blackfitnessSky #gymSky #shoulderworkout

Looking crazy after doing 30 minutes of beachbody Les Mills Combat live.

#blackSkyFitness #weightloss #activerestday #fyp

Delts Day Proof

Workout
Shoulder Press 3 x 10
OHP 3 x 1
BTN Press 2 x 6
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 7 x 10
Tricep Pushdown 7 x 10

Cardio
Elliptical 25 Mins
Stairmaster 22 Mins

#gym #shoulderworkout #overheadpress #triceps #fyp

Morning back and forearms workout. I filmed my barbell row movements and forearm movement.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #forearms #backday #workout

Back Day Proof Photo

Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 3 x 12
Cable Row 3 x 10
Forearm Machine 4 x 15

Cardio
StairMaster 14 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout