I loved the gauges on the back re Speed, Strength, Stamina, etc…
12.03.2026 13:58
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I loved the gauges on the back re Speed, Strength, Stamina, etc…
Editorial cartoon by @mackinnonart.bsky.social
Thursday 16K Run🏃🏽♂️
Yesterday’s hills were tough, so scaled the pace back a bit on this one🤙🏽👊🏽
Zűrich Marathon in 31 days🇨🇭
The light is coming back.
12/21/2025 had 8:48:35 of light.
Today has 11:44:26 of light.
We gained 2:55:51 of light.
We are almost 15 minutes away of a half a day of light.
Spring arrives in ten days.
Oh wow. The Dodgers aren’t going to the White House when they play the Nationals in early April. According to Bill Plunkett, a separate trip will be planned for the summer. IMO this is pretty smart to not go right now, of all times to not go. www.ocregister.com/2026/03/11/d...
Yoga🧘🏽♂️
Lower-body yin practice🫠🫠
Feels extra good especially after this morning’s Workout Run🤙🏽
In 2023, I shared my endometriosis journey on The National.
It’s Endometriosis Awareness Month, and too many people are still waiting years for diagnosis and care. That needs to change.
Have a watch: youtu.be/cK0EK25a7zs
Canadians have increasingly bypassed U.S. travel for more than a year, and the boycott shows no sign of slowing down.
President Donald Trump urged the Supreme Court to let his administration end temporary immigration protections for some 350,000 Haitians who have lived in the US legally for years, escalating another fast-moving fight over immigration to the nation’s highest court.
Walk with Looloo and Eevee🐾❤️
The number of Republicans leaving the US House of Representatives after this term has reached a historic high, deepening concern in the conference over the chamber’s already razor-thin margins. https://cnn.it/4b3Wdwr
Someone threw eggs at high schoolers who walked out of school protesting the provincial cuts today on Herring Cove Road.
The fragile insecure flower is crying again.
So cool🤙🏽
👏🏽👏🏽👏🏽
Thanks @mcmasteruniversity.bsky.social for hosting me ahead of #IWD2026! Loved sharing #RunLikeAGirl reflections with your students—what it takes to persevere and drive change.
Great energy and discussion! news.mcmaster.ca/run-like-a-g...
Since Trump’s election:
🔵 Democrats have flipped 28 state legislative seats
🔴 Republicans have flipped 0
Don’t stop talking about the Epstein files.
Don’t stop talking about the Epstein files.
Don’t stop talking about the Epstein files.
Don’t stop talking about the Epstein files.
Don’t stop talking about the Epstein files.
Don’t stop talking about the Epstein files.
Don’t stop.
Global oil prices have fallen well below their recent peak. But don’t expect to see relief at the pump in the coming days. https://cnn.it/47pfuWO
So pretty💐
We are 10 days into an illegal war costing us $900M a day which has led to the deaths of 7 U.S troops & 1200 Iranians including hundreds of children.
Everything here is far more expensive & we are far less safe. And all of it, all of it… is because Israel told us to.
🔵 Democrats flip another seat in the New Hampshire State House.
Democrat Bobbi Boudman wins a special election in a Trump+9 district, after losing the same seat by 14 points in 2024. A 13-point Democratic overperformance.
Definitely felt like it yesterday🙂
Workout Run👊🏽🏃🏽♂️🫡
Point Pleasant Drive Hills 6x; 1 Hour up, Marathon Pace down, then 3:00 at Threshold (run pace: 4:04)🤪
Tough one with the team, but got it done😎🤛🏽⚒👍🏽🤙🏽💪🏽🏃🏽➡️
Zűrich Marathon in 32 days🇨🇭
The light is coming back.
12/21/2025 had 8:48:35 of light.
Today has 11:41:19 of light.
We gained 2:52:44 of light.
We are less than 20 minutes away of a half a day of light.
Spring arrives in 11 days.
Yoga🧘🏽♂️
Lower-body yin practice🫠🫠
It’s around that. Seems to vary a bit🤙🏽😁
Manitoba's police watchdog is not recommending charges against two officers who punched a suspect dozens of times during an arrest that was captured on video by witnesses.
Researching for my trip next month, apparently Switzerland is known as “The Land of Chocolate.”
