09.03.2026 21:37
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Instagram live all next week with me, Pete Moore with guests from the world of Supported Self Management.
Join me at 6.pm
Instagram link www.instagram.com/selfmgttoolk...
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
My NEW Pain Toolkit called “Where do I start” is now available on Apple Books.
It’s a super simple guide for those people living persistent pain and just starting out and wanting to learn basic self management tools and skills.
And yes….No medical jargon.
books.apple.com/us/book/pain...
#Inspire
@paintoolkit.bsky.social and I had a short Instagram live today where we talked about this year’s Pain Supported Self-Management Week and the online conference.
Great work is being done by @paintoolkit.bsky.social of the Pain Toolkit.
Today’s A Path Forward blog is about Sir William Osler, a visionary Canadian physician from the mid 19th to the early 20th century. His healthcare philosophies embodied person-centred care.
Blog link: tinyurl.com/bdd9z795
#selfmgtliving #livingwellskillz #prehab #pssmw26
Instagram live tomorrow (Wednesday) with @keithmeldrum.bsky.social 5pm UK (9am PST) & Katie Knapton from PhysioFast Online around 5.40pm
#InspireSelfMgt
Pain Toolkit Instagram LIVE ‼️
This Wednesday with…
- 5.00pm @keithmeldrum.bsky.social
- 5.40pm Katie Knapton
from PhysioFast Online
www.eventbrite.co.uk/e/1st-suppor... #SSMW2026
#InspireSelfMgt
Day FIVE of the #PSSMW26 Pain Self Management Week with myself @keithmeldrum.bsky.social and our guest @jerrydurham.bsky.social
Link to recording 👇
youtu.be/RCrEjhBQwro?...
Excellent conversation with Jerry
#InspireSelfMgt
Day FOUR of Pain Supported Self Management Week #PSSMW26 with myself @keithmeldrum.bsky.social and surprised guest @jerrydurham.bsky.social
youtu.be/XSkKoBAYPRc?...
#InspireSelfMgt
How to register for the conference
www.eventbrite.co.uk/e/5th-pain-s...
My name is Maria, and a year ago, I was living in the shadow of my multiple long-term health conditions.
Read more of Maria’s journey
selfmgttoolkit.org/news/article...
#InspireSelfMgt
Thank you @keithmeldrum.bsky.social for the video 👍
Pete Moore, @paintoolkit.bsky.social, and I received a couple of very good questions today. We hope you give this short recording a listen.
Pain Toolkit in Conversation (13th Feb 2026)
Healthcare Professionals and Pain Self Managers sharing how their successful Supported Self Management Practices has helped others in their communities and around the world.
selfmgttoolkit.org/news/article...
#InspireSelfMgt
Next week is Pain Supported Self Management Week 2026 @matthew-wright.bsky.social so important for all of us who live with persistent pain.
Finishes on Saturday morning 2am with our 5th worldwide online conference.
I’ll be posting daily info
#InspireSelfMgt
Myself and @keithmeldrum.bsky.social doing a dry run for our daily Instagram lives next week for Pain Supported Self Management Week 2026
youtube.com/shorts/6kUAC...
#InspireSelfMgt
Today’s A Path Forward blog is about slight increases in pain with exercise/meaningful movement as part of managing one’s persistent pain.
www.facebook.com/share/p/1HwC...
Next week is Pain Supported Self Management Week and every day at 5pm UK time and myself and @keithmeldrum.bsky.social will be taking questions on the Pain Toolkit Instagram account www.instagram.com/paintoolkit?...
So come and join us.
#InspireSelfMgt
Myself and @keithmeldrum.bsky.social would like to hear from you, if you are a Supported Self Management #Influencer for people living with long term health conditions.
selfmgttoolkit.org
#InspireSelfMgt
Today’s A Path Forward post is about the fundamental importance of universally embedding the updated and new definitions of pain into all healthcare education curricula. Chronic pain is biopsychosocial.
www.facebook.com/share/p/17Tf...
Keep getting asked about Co-creating Health and no, it’s not NEW ‼️
I’ve been working with healthcare professionals like Katie Knapton Knapton - Universities and pharma companies here and around the world for years.
Read more The Health Foundation
www.health.org.uk/funding-and-...
Today’s blog post is the need to support people who live with persistent pain through an enactive lens.
Blog link: www.facebook.com/share/p/1DyP...
Message me your experiences
#InspireSelfMgt
What the Supported Self Management World still needs to work on…Providing Supported Self Mgt Programmes/courses/workshops in and for people
- different languages
- learning materials in different languages and concepts
- with vision or hearing problems
- mental health,
- learning difficulties
I posted this Poll 1st January 6yrs ago.
Going by recent conversations with healthcare providers, nothing has really changed.
What’s your opinion❓
More importantly, when is the healthcare community going to do something about it❓
#InspireSelfMgt
@keithmeldrum.bsky.social
Sunset in Kelowna, British Columbia, Canada (December 30).
Today’s A Path Forward post is about focusing on regaining function when interventions are not appropriate. Even interventionists can be allies in supporting people in supported self-management.
tinyurl.com/sjy9hhsz
Today’s blog post is about meaningful movement/physical activity as part of managing our long-term health conditions. Consistency is key. Link: tinyurl.com/mrx6sh5e
Pete & Keith Meldrum @keithmeldrum.bsky.social
discuss and review our 2025.
We also chat about all the organisations, self managers and healthcare workers who have inspired us this year.
Well worth a watch
youtu.be/2y9s8itzbXk?... via @YouTube
#InspireSelfMgt
Black-and-white historical photograph showing a massive, billowing mushroom cloud rising high above a calm body of water. The cloud is dark and turbulent at the base, gradually lightening toward the top, with a thick stem connecting it to the surface. A small ship is visible in the foreground on the water, dwarfed by the enormous cloud, providing scale. The horizon is flat with distant land or trees faintly visible.
On Dec. 6, 1917 at 8:45 a.m., the Imo and Mont-Blanc (which was packed with explosives) collided in Halifax Harbour.
At 9:05 a.m., the Mont-Blanc exploded. The 2.9 kiloton blast levelled most of Halifax, killed 1,700 and injured 9,000.
This is the story.
📸 LAC
🧵 1/12
December 6th in Canada is The National Day of Remembrance and Action on Violence Against Women. On this day in 1989, 14 women were murdered in an anti-feminist attack; another 10 women and 4 men were injured. It is known as the École Polytechnique massacre.
We can never forget what happened.
