Coach Thom

Disassociation Sunset is glitchy and weird and I’m loving it.

Despotic Knitting is rather freeing 🧶

This is what we all look like up here at this time of year, btw.

We haven’t seen warm sun and smell like damp earth and moss.

It is known.

Yes.

I said this in Golem-voice

disrespecting my time is a direct injection of rage into my veins.

I get it.

man in blue shorts and grey tank at gym

There’s almost always a moment when the WOOF kicks in.

Today, it was in between sets of standing shoulder presses.

I also got results from my bloodwork from yesterday, and my cholesterol is trending down. I know this work at the gym is working.

More of this. More of me.

I am allowed to be MORE.

GO GETTEM 💪✨

Man in tank top

Bench press tracking

Push Day.

290 on my barbell bench.

That doesn’t happen unless I’m recovered, fueled, warmed up, and present.

I am, in fact, all of those things.

Just spent a lovely bit of time with a close friend, moments after he made a big life choice, and took a leap forward in his life. I’m so proud of him, and love that he wanted to celebrate this with me!

💖
—

Being there for a friend’s level up? AYE.
That feels damn good.

More of this, plz ✨💪

Cat asleep in a window

Hello, Mr Biscuit!

Baby’s first scarf, public debut.

man in grey flannel and grey cap with Cascade Pride patch

Now? Off to meet a friend who reached out for some connection over bagels, my own lift, and a few client sessions this afternoon.

Be well, Bsky. ✨💪🏼

I say this, while also accepting that my parents did the best they could within the context and available tools they had.

Releasing the resentment I’ve held towards them means I get to undo this knot of anger in me, and simply step forward into my own, full, self.

Making myself proud, for me.

Today’s journaling was exactly what I needed.

I gave space for what’s been chewing at me, took stock of the proof, and leaned into my own reserves of knowledge and capability to come up with active solutions.

Every day, this self-parenting work shows me more grace and love than my bio parents did.

Leaving room for Joy & Chaos feels right.

man making a face in sunshine

Hey!

ILY 🩵💪🏼✨

That was a FUN little test!
—

What's My JND? 0.0049
Can you beat it? www.keithcirkel.co.uk/whats-my-jnd...

lolz

me as fuck.

Post your favorite Lord of the Rings character. Wrong answers only.

pre coffee? yes.

My face // My personality

lol yes.

that, or construction, or both.

I dislike all of it, tbh.

Feels like failure.

So? I’m gonna try to hold some grace for myself and figure out why I’m reacting this way.

15 Uncommon Punctuation Marks and How to Use Them. After writing for as long as you could remember, you might have thought you knew everything there is to know about punctuation but here we […]

Enjoy‽

www.grammarlookup.com/15-uncommon-...

I’m getting more blood drawn. Dr says statins are highly recommended.

I’ve spent the last 18 years fighting against my own genome, and, for now, this is my path.

Cardiac heath for men in my family over 50 has never been good. Heart attacks are our little genetic landmines

So? Science.

May I one day have the audacity of the man wearing loose shorts and going commando at the very-mixed-company gym I both work at, and workout at.

😅

Exhausted man

Just over Halfway. 💀

Hanging onto leg extension machine handles because otherwise imma go flying 😅