Weβve just published something weβre genuinely proud of. π
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
Championing purpose-driven business! π
At MHScot, every Mental Health First Aid training session fuels a bigger mission - healthier, more compassionate workplaces.π
Invest in skills. Letβs create lasting impact together!
π www.mentalhealthscot.land/m...
#MentalHealthFirstAid #SocEnt
Empowering Conversations, Transforming Workplaces π¬
A team member from Scottish Social Services Council shared how our #MentalHealthFirstAid course transformed their approach to workplace conversations.
Equip your team with the skills to support colleagues. Get in touch! #WorkplaceWellbeing
What happens when passion for your work collides with a system that wasn't designed to look after you?
New #podcast episode: Catherine Eadie talks academic research, burnout, & precarious contracts with postdoctoral researcher Camilla at University College Dublin. ποΈ
pod.co/inside-out-mental-he...
π€ It's World Sleep Day!
We asked our community about their sleep - racing thoughts & anxiety came out as the biggest barriers, while exercise & reading topped the list for what actually helps.
Swipe through to see the full results π
#WorldSleepDay #SleepHealth #WorkplaceWellbeing
Looking for support with mental health at work?
Join our free online community β a space to share, learn, and connect around workplace wellbeing.
βοΈ Resources & courses
βοΈ Peer support & discussions
βοΈ Monthly drop-ins & WhatsApp group
π courses.mentalhealthscot.land/
#WorkplaceWellbeing
We recently delivered our 'Caring for the Carers' course at University College Dublin!
This training helps animal research teams manage compassion fatigue, strengthen emotional agilty, and create safer workplaces.
Want to support your staff?
Email: www.mentalhealthscot.land/c...
#AnimalResearch
Planning wellbeing support for 2026?
Mental Health First Aid training doesnβt need to take months. Weβre offering small-group training (2β4 people) with the same accredited qualification.
Online or in person across Scotland.
Email: catherine@mentalhealthscot.land
#MentalHealthFirstAid
The empathy gap is quietly shaping decisions in more organisations than most leaders would like to admit.
Our article explores why even experienced, well-intentioned leaders get this wrong, and what it actually takes to close the gap.
www.linkedin.com/pulse/empa...
#Leadership #Empathy
Most managers track results well. Fewer notice when the person delivering them is running on empty.
Stress shows up quietly... small errors, going silent, missing days.
By the time someone speaks up, they've often been struggling alone for weeks.
Would they feel safe telling you?
#WorkplaceCulture
Managers being unclear on their stress responsibilities is one of the most common HSE failures - and the most fixable.
If managers don't know what's expected of them, early intervention never happens. That's a legal risk, not just a wellbeing gap.
#WorkplaceWellbeing #StressAwareness
A simple βthank youβ can transform your teamβs culture.
β
Recognise wins in every meeting & encourage peer shout-outs
β Donβt only praise top performers or wait for annual reviews
Regular appreciation = engagement, confidence & belonging.
Want a happier, healthier, more productive workplace?
Stay ahead with MHScotβs newsletter! Get the latest on courses, training, and practical tips to boost mental health and wellbeing at work.
Sign up today and start making a difference.
sendfox.com/mentalhealthscot
#MentalHealthNews
Not all mental health training is created equal.
MHScotβs Mental Health First Aid is a regulated qualification β built to national standards and designed to create real capability, not just awareness.
Before you book, itβs worth knowing the difference.
www.mentalhealthscot.land/b...
The cost of living isnβt just financial - itβs mental too.
Uncertainty, rising costs and pressure at work are pushing many into survival mode.
Our latest blog explores the βmental cost of livingβ and what workplaces can do to help.
Read more: courses.mentalhealthscot.la...
#WorkplaceWellbeing
Stress doesnβt shout.
It whispers β in the Sunday night dread, the ping of an email, the quiet of someone whoβs usually full of ideas.
Leaders: notice, ask, listen.
#LeadershipWithCompassion #EmployeeWellbeing
Is your Mental Health First Aid qualification due for renewal? ποΈ
All MHFA certs need renewing every 3 years - if you trained in 2023 or earlier, now's the time!
Our diary is open. Book for your team or one-to-one.
π© hello@mentalhealthscot.land
#MentalHealthFirstAid
Inclusion isnβt a checkbox.
Itβs culture.
When leaders live it:
β’ People speak up.
β’ Ideas flourish.
β’ Trust grows.
Belonging transforms workplaces.
#Leadership #Inclusion #CultureChange
Training managers in mental health is transformative.
Only 29% of organisations do it (CIPD 2025).
Result? 73% feel confident having sensitive conversations vs 57% without training.
Smart investment.
#WorkplaceWellbeing #MentalHealth
Feeling empowered β thatβs how @ucddublin.bsky.social felt after our Mental Health First Aid course! Practical tools, clear insights, and real impact. Based in Scotland, delivered online anywhere. Book your team on today.
#MentalHealthFirstAid #WellbeingAtWork
The empathy gap is quietly shaping decisions in more organisations than most leaders would like to admit.
Our article explores why even experienced, well-intentioned leaders get this wrong, and what it actually takes to close the gap.
www.linkedin.com/pulse/empa...
#Leadership #Empathy
Weβve just published something weβre genuinely proud of. π
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
To our community: We see you & appreciate you! π
Help us keep making workplaces safer and kinder. Your support fuels our mission:
βοΈ Donate via Ko-fi
πͺͺ Grab a MHScot MHFA lanyard
Every bit helps us sustain our community projects.
Support: ko-fi.com/mhscot
#MentalHealth #SocEnt
Powerful training is about changing how we connect with one another.
Weβre proud to see the difference our Mental Health First Aid course made for a team member at @phoenixgroup.bsky.social
Helping organisations build confidence and compassion is what drives us every day.
#MentalHealthFirstAid
Micro kindness sounds small, but it shapes culture.
Appreciate effort.
Listen fully.
Check in.
Stop small disrespect.
High-performing teams feel seen, safe, and valued every day.
#Leadership #WorkplaceWellbeing #Culture
Starting a mental health conversation can be the hardest part. Our training helps people build the confidence to notice, reach out and listen.
Confident conversations change culture β and we can help you build them.
#WorkplaceWellbeing
Itβs not just training β itβs transformation.
Catherine helps teams build understanding, empathy and lasting culture change. π±
#WorkplaceWellbeing #Leadership
Weβve just published something weβre genuinely proud of. π
The Mental Health First Aid Companion is now live on Amazon (Kindle).
About the everyday side of #MentalHealthFirstAid - noticing early, having real conversations & helping people before things reach crisis.
www.amazon.co.uk/dp/B0GR4XD254
The best wellbeing strategy isnβt always a policy - sometimes itβs a simple conversation.
Taking time to really listen builds trust and shows people they matter.
Small moments, big impact.
#Leadership #EmpathyAtWork #WellbeingAtWork
Planning wellbeing support for 2026?
Mental Health First Aid training doesnβt need to take months. Weβre offering small-group training (2β4 people) with the same accredited qualification.
Online or in person across Scotland.
Email: catherine@mentalhealthscot.land
#MentalHealthFirstAid
