Another half marathon in the bag! This time the #leicester #halfmarathon. New PB as it was a lot flatter than the last and a much better start line with more room for all the runners. Getting close to my target time of 1:45. #ukrunchat #running
It’s been a week since I ran the #shrewsburyhalf and got a PB of 1:53:41.
#halfmarathon #ukrunchat #running
Managed to get a couple of PBs last Sunday in 5k and 10k.
The whole run felt fast and in control. #runningchat #marathontraining #halfmarathon #running #ukrunchat
Not posted in a while, but an early morning run this morning. Longest I’ve ran in a long time. Last 5ish km felt difficult. Also getting lost didn’t help. #ukrunning #marathantraining #ukrunchat #strava #running
7km tempo run at 5:00/km. I wasn’t expecting to be able to hold the pace but I did. Knocked a few seconds off my 5K PB, now at 23:25.
#ukrunchat #runchat #marathontraining #running
This is the type of player we want to be playing for Liverpool.
Last weeks long run. 10k at 5:30-5:40/km + 2k at 5:00/km.
Pacing felt really good on this run. Ended up going round in circles for the final 900m. It just didn’t end!
#ukrunchat #ukrunning #runchat #marathon #training
Or it’s just 10 x 1km runs. Any long runs I do I count down how much is left.
Sunday run. First week down on the half marathon 1:45 plan. #ukrunchat #runchat #running #halfmarathon
Very happy with my first full marathon. The heat was a killer! First half I was happy with my pace, 30k onwards I was mentally just wanting to get to the end by power walking. #manchestermarathon #ukrunchat #runchat
Sub 2 hour half marathon
Week after doing my first half marathon distance, I get a sub 2 hour half!
Buzzing to get going with this weeks plan in the #nikerunclub app. On route to #manchestermarathon. #ukrunchat #runchat #marathontraining
Loving these long runs that are part of the training for #manchestermarathon.
20km in 1 hour 55 minutes.
www.strava.com/activities/1...
#marathon #training
Longest run so far on route to @manchestermarathon.bsky.social
strava.app.link/R7kZVWFr8Pb
#marathontraining #manchestermarathon
#spotifyunwrapped
