James Gardner

It was contrived. It was an exhibition to demonstrate that sub-2 was humanly possible. It doesn't count as the world record.

Those guys served as pacers and human windshields and were in front of him until the end. Different pacers were rotated in and out throughout the marathon, so they would be fresh enough to maintain that fast pace.

My current favorite is the Amacx Turbo Gel. 40 grams of carbs/160 calories. Thinner and easier to get down than Gu. A cheaper option is CARBS gels. 50 grams of carbs. All natural. Gigantic. For me, it's just a bit sweeter than I prefer. Both can be found at The Feed.

Yesterday, I finished my first long run after turning 60. 26 miles. Today I'm tired. #RunChat

A5: There are so many accomplished runners transparently sharing details of their training, recovery, and mental approach. My favorite right now is David Roche. #RunChat

#RunChat A4: Still wearing my gloves from the 2006 NCR Trail Marathon. (I wish it was warm enough that I wouldn't need to wear them.)

A2: Lake Waramaug 100K. A 7.6-mile loop around a gorgeous lake. 4 aid stations per loop staffed by friendly volunteers. 50 mile and 50K distances, too. Great for ultra newbies.

#UnwellSongsOrFilms
"The girl with colitis goes by" (lyric from the Beatles' "Lucy in the Sky with Diamonds")

"Thoughts and Prayers" popped up on my Release Radar playlist on Spotify. Excellent. Highly recommended.

NEW SINGLE. Streaming from tomorrow but out now, if you’d like to do a musician a good turn. Two protest songs. One in solo and band versions. $6:

world-wide-wes.myshopify.com/collections/...

Or get it tomorrow. I don’t hate that either!

Yup.

Cardiorespiratory fitness, body mass index and mortality: a systematic review and meta-analysis Objective The purpose of this review was to assess the joint relationship of cardiorespiratory fitness (CRF) and Body Mass Index (BMI) on both cardiovascular disease (CVD) and all-cause mortality risk...

Being fit is way more important then being thin...if you want to survive:
bjsm.bmj.com/content/earl...
#fitness #running

Pooping Before You Exercise Has an Incredible Effect on Performance If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap.

Pooping improves exercise performance. I'm not shitting you...

www.sciencealert.com/pooping-befo...

The Washington Post is not run by journalists, but rather by a billionaire, for the billionaires...but not for the rest of us.

Could two followers please copy and re-post this tweet to show that someone is always there?

National Suicide Prevention Hotline

Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)