Someone needs an extra set of hands to get clean I’ll bet.

Based on the pic you posted recently; I think you look amazing! Where would you find 20 lbs? Don’t get all skeletal…🙏🏻🥺

Why is this so hard? Everyone knew what you were going to get in a second term. Yet you still couldn’t get there to vote for her? These people are why we are so screwed now.

That’s unfortunate. But! You got it in! Good job!

Why is a guy like you never at my hotel gym? Good work you sweaty man! 🥵🔥💪🏻

Worse; and this doesn’t fit just to Christians; but many in religion take the buffet approach of their teachings. Opposing anything or anyone they don’t agree or approve of, and use it as the cudgel of their own bias and insecurity.

I worked a four day out of college. I liked it a lot. It was longer hours; but having an extra day made so much difference to my own self.
Make it a potential goal if you ever look for different work.

There are so many solid muscle lumps happening I can’t count em! But forget that; you and that smile! 😍🫠

You look so thick here! 🥵🔥💪🏻

Congrats Elliot! That is some serious hard work! I made more protein cookies, if you would like some to help maintain that bulk!

I’ll be happy to make one…😍🔥

My heart sorta stopped at the possibility…
If you need time away; get over here where it’s warm. Anytime.
Hugs E.

Relaxing au natural I see. 😍 Have a great day.

Aquafaba actually holds up as a vegetarian meringue and I have added it to whiskey sours to see how it would do. And it was quite good actually.
Granted I’m an egg guy for my cooking and baking; but, I like to try new things. And if I ever use canned chickpeas; I use the liquid at that time.

The chickpea flour sounds 😖😖.

The banana cookie recipe I just posted on your feed; you can add oats, but I found they tend to dry the cookie out. If you want more crunchy bar quality; add ground or roughly chopped nuts to the banana and peanut butter mix. I like not having to use any flour for this recipe.

Spoon mixture onto cookie sheet with parchment paper. Bake 12-15 minutes until just brown.
(Personal tip; I take them off sheet while warm and set, place under covered dome. The steam will hydrate the cookies and make soft)

Oven 375.
2 large very ripe bananas mashed
1 1/2 cups shredded coconut
1 cup chocolate chips/chunks
1/4 cup creamy peanut butter
1 large egg
1/2 tsp vanilla extract
Optional protein powder 1/4 cup

Combine bananas and PB. Add egg and vanilla. Add Coconut and protein powder if using. Then chips.

I resemble that remark!! But where else is one supposed to get great poetry recited by a handsome and shirtless guy? 😁

I’m intrigued but have a feeling it will be heavy. I have been making simple banana, peanut butter, coconut flake, chocolate chip cookies. No flour; or added sugar other than the chips and sugar from the banana; you can add protein powder as well and that derives a dough texture. Addicting.

Someone is ready!

Happy birthday cutie!

I feel so palpably for you in this. Wish I could be there to give you a big hug. And help you clean your apartment. Mondays are always the cleaning day here; I’m not allowed to go out until I’m done. Hugs Elliot; 😘

Why didn’t I get to see this first!? Damn! I mean…😍🥵🔥

This coming from a guy who sheltered himself in his geeky sci fi, video games, and love of drawing, painting, and reading. Then like you found out I enjoyed fitness. It’s called being a fit nerd. As one gets older, and buffer; you simply become a buff sexy nerd.🤓 Fortunately you aren’t alone.

We haven’t met personally; one day. But I can’t possibly imagine you to be a loser. You seem driven atm to better yourself both physically, intellectually, and culturally (poetry primarily). You also seem shy. Not a negative at all. And focusing on just a few quality friends is gold.

Good job! I did a similar workout today; legs and some upper body. Gym was crowded, so you took what you could get. By the end; sweaty, pumped…I call that a good day. 😉

Bench AND squats! On a Friday too…you get a attaboy! And a 🥵😍 for making it look so good!

Indeed; so much is parable, spoken tradition; a way to provide context to a cultures beliefs and understandings. Also; our modern filter superimposed onto ancient writings will always have a “victors write history” feel for me. I give a nod of respect for your depth of knowledge on these subjects.