#TONIGHT @ 7:30p PT
🎬🍿🎥🎞️
AND THE OSCAR GOES TO ... Our hosts have their picks ... what are yours?
bit.ly/rtp031326
Take part in the discussion, join the LIVE(ly) chat OR just drop in to listen. OPEN TO ALL!

#Oscars #oscarsathome #movies #academyawards

MFC’s TFTD ... True #freedom is having nothing to hide, nothing to chase, nothing to prove and nothing to fear.

#nofear #levelup #nothingtoprove #doyou

Caltrain may ban bikes with child seats. Parents say it could upend their commutes Caltrain said bikes and other mobility devices are getting bigger with bulky attachments that take up too much space.

Caltrain said bikes and other mobility devices are getting bigger with bulky attachments that take up too much space.

MFC’s TFTD ... The #universe meets you at the depth of your #surrender, not the height of your #struggle. ##peacefaith

Who rules the football field? Girls! On an early Saturday morning late last year, a group of girls met at Freedom High School’s football field in Oakley to showcase their athletic skills. The football tryout attracted more than 100 girls...

“Our goal is to convert this to a complete community-driven program that gives girls that wouldn’t have the ability to play travel sports, play travel sports,” @coachjhsanchez said. “We’re creating a culture where competition meets character … .”https://bit.ly/ccyj-flagfootball!

MFC’s TFTD ... #Today’s #TOBE List:

Be present - Be #calm - Be #honest - Be #kind - Be adaptable

***TikTok video/music — I do not own the rights to the music***

MFC’s TFTD ... #Believe in the fairytale. Act like the #miracle is already written. Walk like the #Blessings are backstage waiting for their cue. Your #faith becomes the #frequency they follow.

***TikTok video/music — I do not own the rights to the music***

MFC’s TFTD ... If you leave your #children a world where you never stood up, they’ll #inherit a world where they can’t. 
#standup #calltoaction

MUSIC: We Are The World (Instrumental)/The Dufry Sessions
***TikTok video/music — I do not own the rights to the music***

STOP THE MADNESS!

County campaign seeks to lessen burden on hospital emergency services In late 2025, Contra Costa County community leaders launched a pilot campaign due to the rise of unnecessary ambulance calls and trips to the emergency rooms from residents.  Not only was this putting...

In late 2025, Contra Costa County community leaders launched a pilot campaign due to the rise of unnecessary ambulance calls and trips to the #emergencyrooms from residents. Learn more about “Right Care, Right Way” — created to educate clients on the #healthcare system. bit.ly/ccyj-erservi....

MFC’s TFTD ... #KeepHopeAlive and ALWAYS do the right thing! 💜🙏🏾🇺🇸😇

MUSIC: What The World Needs Now/Composed by Burt Bacharach
***TikTok video/music — I do not own the rights to the music***

A safe space for girls who've faced sexual violence The Democratic Republic of Congo is seeing a significant increase in acts of sexual violence against girls and young women. A support center offers a sanctuary for treatment — and to be heard.

The Democratic Republic of Congo is seeing a significant increase in acts of sexual violence against girls and young women. A support center offers a sanctuary for treatment — and to be heard. n.pr/4rGG1Hv

Rains lead to ‘super bloom’ of toxic wild mushrooms in Contra Costa County The East Bay Regional Park District recently issued an advisory regarding poisonous wild mushrooms, urging park-goers to keep themselves safe by avoiding collecting and consuming the fungi as the stat...

#DidYouHear? — The East Bay Regional Park District recently issued an advisory regarding poisonous wild mushrooms, urging park-goers to keep themselves safe by avoiding collecting and consuming the fungi as the state faces the largest “super bloom” in decades. Read more at bit.ly/ccyj-shroomb....

MFC’s TFTD ... Foster a world view that celebrates and appreciates #diversity, #connection and #Love.

#celebrate #weareone

MFC’s TFTD ... Some people are never going to #clap for you. #Win anyway!
#ignorethehaters #yougotthis #believeinyourself

We're desperate for Nancy Guthrie news. But at what cost? | Opinion The disappearance of Nancy Guthrie, mother of "Today" co-host Savannah Guthrie, is a constant alert, yet slow-moving story. Why it's making us crazy.

ICMYI: I wrote about the hurry-up-and-wait feeling surrounding the Nancy Guthrie case. Investigations take time. So does credible reporting. But it's still hard not to be frustrated.
www.azcentral.com/story/entert...

County, nonprofit work to limit illegal dumping, educate the public Have you noticed a big piece of trash on the side of the road, like a mattress? You’re not the only one.  Illegal dumping, the practice of unauthorized dumping of waste, is a widespread problem in Con...

Illegal dumping, the practice of unauthorized dumping of waste, is a widespread problem in Contra Costa County and around California. Find out what the county is doing to to help fight dumping at bit.ly/ccyj-illegal...!

#illegaldumping #contracostacounty #studentjournalism

MFC’s TFTD ... #Embrace the mess. We’re all #underconstruction. @tinybuddha
#patience #yougotthis

MUSIC: You Got This/Charles Jenkins
***TikTok video/music — I do not own the rights to the music***

#NewsYouCanUse #ForYourHealth

MFC’s TFTD ... “The only thing more #powerful than hate is #love.” — #nohate #healtheworld 🩷
ALL ART: @Dreasdoodles ✨

MUSIC: Love And Kindness/Manny Mangayao
***TikTok video/music — I do not own the rights to the music***

San Francisco 49ers defensive lineman shot in ankle at nightclub after Super Bowl The city police department is investigating. The source said White was considered a victim in the shooting, which happened during an altercation at about 4 a.m.

The city police department is investigating. The source said White was considered a victim in the shooting, which happened during an altercation at about 4 a.m.

MFC’s TFTD ... Some days you #shine Some days you #survive Both are #worthy Both are #brave both are #beautiful

CREDIT: New Day/The Walls Group
***TikTok video/music — I do not own the rights to the music***

MFC’s TFTD ... Don’t mistake less communication for less #Love. Real #friendships require #Grace, #respective and #selfcare 😁

MFC’s TFTD ...
#Bepositive … #always …
#knowthedifference
#thoughtfortheday
#inspirational

East Bay SPCA stays proactive during winter months The winter months typically are when many animal shelters nationwide see an overflow of dogs and cats because of frequent pet surrenders after Christmas, according to PetDesk. Additionally, the compan...

The winter months typically are when many animal shelters nationwide see an overflow of dogs and cats because of frequent pet surrenders after Christmas. However, the East Bay SPCA shelter in Dublin has it under control. Read more at bit.ly/ccyj-ebspca!

MFC’s TFTD ...

Don’t let them extinguish your belief that we can change everything!
#believe #faith #hope #inspiration #thoughtfortheday

***TikTok video/music — I do not own the rights to the music***

MFC’s TFTD ... What are you #Grateful for #today?
#gratitude #liveinthemoment #love

Instant anthem from America's bard.

ICE violence is fueled by misogyny and white nationalism How the Trump administration has mobilized state-sponsored terror in Minneapolis and beyond.

Women who refuse to submit to male authority, refuse God-given heterosexual relationships, or reject their ‘natural’ roles as reproducers of the nation are seen as the enemy.

This is why, after an ICE agent shot Renee Nicole Good, he lobbed the phrase “fucking bitch” as she was dying.

#SmilesGigglesLaughs 🙂🤭🤣