Limberation - Limber Up To Live Life's Avatar

Limberation - Limber Up To Live Life

@limberation.com

Otherwise known as @KoparaFallsKid.bsky.social Movement As Medicine advocate. Follow my writing on Limberation.com Rheumatoid Arthritis patient. Previously diagnosed Psoriatic Arthritis patient. Probably both. Two titantium knees.

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Latest posts by Limberation - Limber Up To Live Life @limberation.com

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My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem? | Ranjana Srivastava One in six patients are deemed to be dissatisfied and demanding. But to prevent difficult medical problems from being redefined as difficult patients, doctors need help

This is a very good article. #health #ChronicIllness #ChronicPain Medsky

My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem?

10.03.2026 21:33 👍 0 🔁 0 💬 0 📌 0

🤗

06.03.2026 01:58 👍 1 🔁 0 💬 0 📌 0

be really careful for the next few weeks. My review appt is April 17th, when I will find out about the planned sinus surgery.

I DO NOT need #Covid on top of all this other 💩 going on. 😬

#MaskUp

(2/2)

05.03.2026 20:19 👍 4 🔁 0 💬 0 📌 0

One of the unjoys of having a really bad bacterial infection of the sinuses and nasal cavity is I find wearing a mask, which I have done since March 1, 2020, really difficult as my breathing is not great at the moment while I recover.

I'm worried about it, but not much I can do other than

(1/2)

05.03.2026 20:19 👍 4 🔁 0 💬 2 📌 0

I'm not in that situation, thankfully, but without my biologic meds for the arthritic conditions I'm be in pretty rough shape. Definitely would have mobility issues, big time. Yet here I am, thanks to medical science, as fit as most 50 year-olds.

03.03.2026 00:58 👍 1 🔁 0 💬 0 📌 0

My watch does my O² sat, I have a BP machine and of course a thermometer. So, like you, I'm pretty covered.

With this particular infection I had no temp until the last stage: 38.8⁰ it got to. Bit high when my normal is 36.4⁰

Mind you even then it fluctuated - my body was fighting back!

03.03.2026 00:23 👍 1 🔁 0 💬 1 📌 0

It is fantastic, David! 💃💃

03.03.2026 00:16 👍 1 🔁 0 💬 1 📌 0

(3/3) No, a smartwatch is not a clinical device, but it does provide indicative information than can be useful.

I've been so orange for so long.....

02.03.2026 22:20 👍 4 🔁 0 💬 1 📌 0
Thursday, the day I was hospitalised. All orange.

Thursday, the day I was hospitalised. All orange.

So far today - all blue while I slept.

So far today - all blue while I slept.

(2/3) I will write a proper article about this shortly, but at the moment still getting back to normal.

Just for a very quick comparison, here are 2 Garmin physiological stress graphs. Left: the day I was hospitalised. Right: so far today. Blue is REST, orange is body under stress.

02.03.2026 22:20 👍 2 🔁 0 💬 1 📌 0

Stunned, I am!

Best night of sleep in about 2 years now we have this nasal cavity/sinus bacterial infection under control.

Absolutely amazing!

My advice after this saga? Don't assume nasal stuff is "just hayfever" because maybe it isn't, especially if immunocompromised!

#ChronicIllness (1/3)

02.03.2026 22:20 👍 8 🔁 1 💬 2 📌 1

I haven't been great lately.
Coincidentally, it was months since I'd had a B12 injection.
Had one this week, and wow, talk about a difference.
I don't know how many times I need to relearn this lesson.
B12 does help with my ME/CFS.

02.03.2026 02:19 👍 10 🔁 1 💬 1 📌 0
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LitCovid LitCovid is a curated literature hub for tracking up-to-date scientific information about the 2019 novel Coronavirus.

If you need a reason to do whatever you can to avoid COVID, here’s about a half million of them…take your pick.

www.ncbi.nlm.nih.gov/research/cor...

01.03.2026 23:37 👍 126 🔁 65 💬 2 📌 2
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LitCovid LitCovid is a curated literature hub for tracking up-to-date scientific information about the 2019 novel Coronavirus.

And more than 20,000 published papers on #LongCOVID, which is still without a cure -

www.ncbi.nlm.nih.gov/research/cor...

02.03.2026 02:21 👍 11 🔁 6 💬 0 📌 0
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Living near nuclear power plants is associated with higher cancer mortality, national US study reports A nationwide ecological study of US counties from 2000 to 2018 found that greater proximity to operational nuclear power plants was associated with higher cancer mortality rates, particularly among ad...

Counties near nuclear power plants show higher cancer mortality, especially among older adults, according to a major US study. Raises big questions about long-term environmental exposure. 🏭📈
www.news-medical.net/news/2026030... #Cancer #NuclearPower @natcomms.nature.com

02.03.2026 02:40 👍 2 🔁 1 💬 0 📌 0
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Australia’s broken aged care home support system is ensuring that loved ones live and die without dignity Alan Nicolle was already approved for urgent aged care supports, but delays and confusion under a ‘Kafkaesque’ system made his final days exhausting and painful

Australia’s broken aged care home support system is ensuring that loved ones live and die without dignity

#aging #health #ChronicIllness #disability

28.02.2026 23:27 👍 3 🔁 0 💬 0 📌 0

I'm a bit speechless -- you are all the more remarkable for having emerged a strong, capable person and advocate from such a tragic childhood.

If there's an afterlife, there's a harsh place in it for that foster father & those like him.

28.02.2026 16:28 👍 1 🔁 1 💬 2 📌 0

Totally with you on that.

We need these issues highlighted.

My last week: referred to ENT Tuesday, picked up a cancellation spot Thurday, sent straight to major public hospital, treated, home yesterday. Surgery pending.

In a regional area? That would not have been possible.

28.02.2026 22:57 👍 1 🔁 0 💬 0 📌 0

Thank you for your kind words. 🤗

28.02.2026 22:54 👍 1 🔁 0 💬 0 📌 0

What interests me now is the epigenetics possibilities. For all 3 of us.

28.02.2026 22:53 👍 1 🔁 0 💬 0 📌 0

Just reiterating, he DID NOT get what he wanted.

What worried me in later years was how many foster children had he abused over the years? Ones not strong enough to reject him? He didn't fight my rejection, thankfully, but I think he saw that would not have been an enjoyable experience for him!

28.02.2026 22:53 👍 1 🔁 0 💬 1 📌 0

It's very sad. I'm glad I do not live in the US, frankly.

28.02.2026 22:49 👍 1 🔁 0 💬 0 📌 0
Health workforce: The health workforce crisis The serious shortage of health workers across the world has been identified as one of the most critical constraints to the achievement of health and development goals.

It's a very real problem: Healthcare professionals are too few across the board 🗺 specialists are worse, esp for less common illnesses, and esp outside of major cities/urban areas... A compounded problem 😣

👩🏻‍⚕️🌍👨🏿‍⚕️🌎👩🏽‍⚕️🌏👨🏼‍⚕️

28.02.2026 15:52 👍 1 🔁 1 💬 1 📌 0
Video thumbnail

Today, on World Rare Disease Day, we stand with the millions of people worldwide living with a rare disease.

At IPOPI, we advocate for early and accurate diagnosis, equitable access to treatment and care, and stronger recognition of primary immunodeficiencies.

#WorldRareDiseaseDay #RareDiseaseDay

28.02.2026 03:16 👍 5 🔁 3 💬 0 📌 0

2 foster families.

Brother similar, just one less foster family.

I did start in a foster family (16 by then) until the foster father hit on me. Even then I was strong enough to say FO and organised my freedom.

My more personal retaliation was to sleep with his son.

28.02.2026 01:22 👍 1 🔁 0 💬 1 📌 0

And I should do an update because since then both my siblings (adopted, not genetic) have died in their early 60s of lung cancer metastasized to brain cancer. Epigenetics links childhood trauma to later changes in gene expression. Interesting field. My sis: natural parents, adoptive parents, then

28.02.2026 01:22 👍 1 🔁 0 💬 1 📌 0
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The Background What is done, is done. Nothing can reverse the passage of time or the events of the past for me personally. I’m interested in the scientific aspects of my journey in the context of my chronic…

I'm pretty sure you've read this, but for anyone else following along....

3 part series.

27.02.2026 22:58 👍 1 🔁 0 💬 1 📌 0

PLUS they didn't give me one that wasn't charted because the Dr who did the charting originally said it didn't need to be charted, so comms breakdown somewhere.

I'll take it when I get home. 🙄

Last night was my my first night in 2 years my nose didn't block and wake me up! 💃💃

27.02.2026 22:55 👍 3 🔁 0 💬 0 📌 0

Discharge just confirmed by Dr! I'm going home!

Yay!

Will be busy morning, pharmacist to visit me, get cannula out, pack, etc etc.

Home!!!!!

Clinic appt in about a month to plan the surgery.

On the last night in hospital they took away my meds, then this morning the meds were 1.5 hours late

27.02.2026 22:55 👍 3 🔁 0 💬 1 📌 0

No, Lars. Nor children.

When I was a child, my Dad did it all, mother never participated.

27.02.2026 20:33 👍 1 🔁 0 💬 1 📌 0

Very much so!

27.02.2026 20:32 👍 1 🔁 0 💬 0 📌 0