Create Space Counselling

#MeetMeMonday #CreateSpaceCounselling #CreateTheSpaceForChange #TherapeuticRelationship #GoodFitInCounselling #TherapistSky #MentalHealthMatters

🌱 Feeling comfortable in the counselling space matters. When you feel safe and at ease, it becomes easier to explore your thoughts and feelings openly — creating space for insight, healing, and change.

Photograph headshot of Heather Shepherd with shoulder length straight hair wearing glasses sat in counselling room with a grey counselling arm chair in teh background. On a white background with the title "Meet Me Monday" with Create Space Counselling logo and handle "@createspacec.bsky.social. All on a sage green background.

🌿 Meet me Monday🌿

✨What is a “good fit” in counselling✨

A “good fit” in counselling means you and your counsellor feel comfortable and able to connect. That sense of ease helps a strong therapeutic relationship grow.

💬How will you make time for yourself this weekend?
What would rest look like for you right now?
#FridayFrameOfMind #CreateSpaceCounselling #CreateTheSpaceForChange #TimeForMe #TherapistSky #MentalHealthMatters

🌿 Friday Frame of Mind 🌿
✨ Even the strongest need rest ✨
Life can start to feel like being on a hamster wheel, even when you are running on empty. Some days, pausing is the most productive thing you can do.
🌱 Take this as your sign to slow down and breathe.

Words are: "Monday Mindful Moment" and "you are good enough" on a sage green background with blush pink writing. Create Space Counselling logo at the top of the image.

🌿 Monday Mindful Moment 🌿 ✨ You Are Good Enough✨
Sometimes we need a timely reminder not to believe the negative thoughts that might go through our heads. I definitely needed to hear this today.
#IAmGoodEnough #CreateSpaceCounselling #TherapistSky #MentalHealthMatters #Counsellor #Psychotherapist

Black and white photogrpah of a lady wearing spectacles with medium length hair. with a sage green background. Above the picture are the words "Welcome to Create Space Counselling" in a blush pink colour. Below the picture is the Bluesky handle "@createspacec.bsky.social" also in a blush pink colour.

I am Heather and I am passionate about helping improve peoples emotional health and wellbeing. Welcome to Create Space Counselling. I work face to face or online. Lets create the space for change together. #CreateSpaceCounselling #TherapistSky #MentalHealthMatters #Counsellor #Psychotherapist

Hi Bluesky, my peri brain has forgotten to update you! If you are new to my little part of the ether, then welcome to Create Space Counselling. I am passionate about helping people improve their emotional health and wellbeing. #CreateSpaceCounselling #MentalHealthMatters #CreateTheSpaceForChange

Green background with the statement, "Today I'm grateful for...my family, good health, a warm bed. @createspacec.bsky.social"

Sometimes we can become so busy focusing on the negatives in our lives that we forget the positives. Spending time each day thinking of three things you are grateful for can change your perspective. #Gratitude #Positivity #ChangeYourPerspective #MentalHealthMatters

Remember to take time for you today #SelfCare #MeTime #Wellness

Hello everyone, happy to be moved from the other place and continue to support others find the space they need to make lasting change. 👂🏻🩷 #MentalHealthMatters #Counsellor #Psychotherapist #CreateYourSpace