One year of weekly blogging turned into 104 posts.
From bike adventures and trail runs to sauna sessions and personal growth, 2025 was a year of writing and reflection.
I just published a recap on “The Digital Sweat Lodge.”
open.substack.com/pub/hansaman...
24.12.2025 07:37
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Simple is better. I stopped using energy gels and switched to a natural post-workout shake that actually works. Full recipe + nutrition thoughts here:
open.substack.com/pub/hansaman...
#fitness #protein #carbs #nutrition
17.12.2025 06:30
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2025 was packed with cycling adventures across the Alps, but 2026 is shaping up to be even better! 🚴 Find out what I’m planning next! open.substack.com/pub/hansaman...
#cycling #bikeadventure #roadcycling #TransAlp
10.12.2025 06:45
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From mindful pavement runs to adrenaline-filled obstacle courses — here’s what my 2026 running plan looks like. What about yours?
open.substack.com/pub/hansaman...
#running #trail #ocr #fitness
03.12.2025 07:12
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Why settle for a traditional keyboard? Learn how layering and a 36-key split setup with Colemak Mod-DH transformed my typing game.
open.substack.com/pub/hansaman...
#KeyboardBuild #ColemakModDH #TypingEfficiency
26.11.2025 07:15
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From optimizing blog posts to coding, AI is everywhere. But blindly trusting it can be risky.
Stay ahead. Read. Question.
open.substack.com/pub/hansaman...
#AIChallenge #MentalFitness #CriticalThinking
19.11.2025 06:15
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Trail, obstacle, city race—or lakeside night run? See which event I ranked #1 in my 2025 running season. Full story now live on the blog. #running #ocr #trail #experiences #2025 #recap
open.substack.com/pub/hansaman...
12.11.2025 06:15
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In a market flooded with influencer-driven supplement sales, a healthy dose of skepticism is required.
#TechAndWellness #FitnessHacks #EvidenceBased
open.substack.com/pub/hansaman...
05.11.2025 06:30
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Attention runners! 👟 I've just shared my tried and true running gear recommendations on the blog, including a smartwatch, bone-conducting headphones, and a surprising nasal breathing aid. Head over and share your own running gear secrets in the comments!
open.substack.com/pub/hansaman...
29.10.2025 06:30
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Gift guide season: sharing my favorite cycling gear (affiliate-link free!) What should I add to my setup?
open.substack.com/pub/hansaman...
22.10.2025 05:31
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Yes, long... But now that it got too cold I am either working home or go by car / transit to be recharged again in spring.
21.10.2025 04:12
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My year without alcohol is officially complete! From pre-Oktoberfest 2024 to now, here are the biggest changes I've seen in my sleep, energy, and sports performance. Read all about it in my new blog post.
open.substack.com/pub/hansaman...
#DryLife #Health #Oktoberfest
15.10.2025 05:45
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🚲 Two years, 33 km each way, and I’m still smiling. Here are the seven habits that keep my bike commute safe and fun.
👉 open.substack.com/pub/hansaman...
#BikeToWork #MunichCycling
08.10.2025 05:03
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Agentic AI: What Could Possibly Go Wrong?
YouTube video by Labs Talk
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Tune in for a #labstalk episode with Linus Neumann today! AI x Security - watch it here: www.youtube.com/watch?v=CNkZ...
#security #ai #itsec
02.10.2025 09:24
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Plot twist: Our 'failed' attempt at hiking all the way up Zugspitze turned into our best adventure yet. Sometimes knowing when to pivot is the real victory 🚡⛰️
Full story on the blog
open.substack.com/pub/hansaman...
#hiking #zugspitze #adventure
01.10.2025 05:43
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Agentic AI: What Could Possibly Go Wrong?
YouTube video by Labs Talk
We recorded with Linus Neumann - AI x Security - what could possibly go wrong.
Live Thursday 3PM, subscribe now:
www.youtube.com/watch?v=CNkZ...
@gehoern.bsky.social @lneuman.bsky.social @andreasofthings.23.social.ap.brid.gy
30.09.2025 13:38
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Happy Runners after the Tegernsee Lauf 2025 - looks foggy on the image, but large parts have been beautifully sunny. Epic views of Lake Tegernsee, cheering crowds, plus I followed up with #sauna at Monte Mare Tegernsee - epic is what describes it best. #running #bavaria
29.09.2025 08:46
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Passt glaube ich - perfektes Wetter!
27.09.2025 19:15
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The scariest part of Ninja Days 2025 wasn't the 2m height - it was trusting myself to make that first jump 🦘 Full blog post about conquering fears (and face-planting a lot) at Munich Airport
➡️ open.substack.com/pub/hansaman...
#NinjaDays2025 #ConquerYourFears
24.09.2025 05:13
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Sella Ronda Bike Day 2025 | Autumn Edition
YouTube video by Sven Haiges (hansamann)
Here's my video recap of Sella Ronda Bike Day 2025 - Autumn Edition. Quick summary: epic. Also because we extended and cycled to Corvara the day before and back to Brixen on the day after - crossing the Gardena Pass again :-)
youtu.be/QegiY_ol1ZE?...
#cycling #dolomites #friendship #scenery
17.09.2025 19:03
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My dad used to have to change money and get checked at the border just to visit France. Now? I just bike across the Alps. It's a small thing, but it's a big deal. New blog post on why I'm feeling more European than ever, thanks to the EU.
open.substack.com/pub/hansaman...
#EuropeanUnion #EU
17.09.2025 06:15
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The Running Rut: Finding Motivation When the Finish Line is Behind You
How to stay motivated after your first running or cycling events, when PRs are no longer a quick fix.
The race is over, but the journey isn't. When the finish line is behind you and the PRs stop coming, how do you stay motivated? I've got some ideas.
open.substack.com/pub/hansaman...
#running #cycling #motivation #fitness #strava #explore #newroutes
10.09.2025 05:15
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Labs Talk Podcast
@howard.fm Hi Jeremy, a colleage at SAP and me run labstalk.dev, it's an employee led initiative. We would be interested to do an uncomplicated live stream about llms.txt and chat a bit about the future of AI with you - would you be interested?
04.09.2025 08:29
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Want a training plan tailored to YOU? I'm using an AI agent (Claude Desktop) to analyze my Strava data and create custom routines. Learn how to connect them and get started.
open.substack.com/pub/hansaman...
#AI #Strava #FitnessTech #PersonalizedTraining
03.09.2025 05:43
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Ninja Days at Munich Airport - amazing location between the terminals with an epic parcours. I will join even more days next year.
Ninja Days 2025 - Flughafen München share.google/xKkJnXHf9WIs...
01.09.2025 15:24
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