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Athma Thottungal

@athmathottungal

Mum,Wife,Anaesthesia & Pain Consultant.Specialist in chronic pain and regional anaesthesia. #RAUK #Lifestyle medicine Physician #Health coach#Educator#dancer#Yoga #OwnOpinions #LongCovid

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15.11.2024
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Latest posts by Athma Thottungal @athmathottungal

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In our latest episode of @bilih.bsky.social , @athmathottungal.bsky.social tells @jeffgadsden.bsky.social and I why our Dopamine is so High in the morning!

Full episode here: www.blockitlikeitshot.com/videos/dr-at...

22.09.2025 06:42 ๐Ÿ‘ 4 ๐Ÿ” 2 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Dadjokes from @athmathottungal.bsky.social on @bilih.bsky.social !!

Full video: www.blockitlikeitshot.com/videos/dr-at...

25.09.2025 17:58 ๐Ÿ‘ 4 ๐Ÿ” 2 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

It was a wonderful meeting and had fantastic talks. We are honoured to be invited to show case @ra-uk.org ๐Ÿ™๐Ÿฝ๐Ÿ‘๐Ÿฝ

04.11.2025 18:00 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Screengrab of the advert for the BSOA 2026 meeting, held at Cutlers Hall in Sheffield

Screengrab of the advert for the BSOA 2026 meeting, held at Cutlers Hall in Sheffield

On my way home after a lovely 2 days at the BSOA meeting in Sheffiled. Lots of fantastic CPD for all anaesthetists that do orthopedic cases.

Fantastic to represent @ra-uk.org!

BSOA is a small society doing big things - looking forward to see what they do for their 2026 Oxford meeting!

04.11.2025 17:18 ๐Ÿ‘ 3 ๐Ÿ” 1 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 0
Dr Athmaja Thottungal from #ESRA2025 in the Block Box - in Collaboration with GE Healthcare
Dr Athmaja Thottungal from #ESRA2025 in the Block Box - in Collaboration with GE Healthcare YouTube video by Block It Like Itโ€™s Hot Podcast

The full interview with @athmathottungal.bsky.social from our @bilih.bsky.social #ESRA2025 interview is available in VIDEO format here!

Check it out!

@jeffgadsden.bsky.social

youtu.be/XKRgGY6kK4Q?...

21.09.2025 18:48 ๐Ÿ‘ 3 ๐Ÿ” 2 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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S3 E14: "Block Box 6 (From ESRA25!): Our convo with Athmaja Thottungal & John McDonnell!" Greetings from Norway!! ๐Ÿ‡ณ๐Ÿ‡ด Amit and Jeff once again return to the GE Healthcare Block Box, this time at the ESRA25 meeting in Oslo! In this episode, we chat with Atโ€ฆ

๐ŸŽง Donโ€™t miss the latest offering from Amit and Jeff - this time featuring a fascinating conversation with our Board Member Dr Athmaja Thottungal!

blockitlikeitshot.com/s3-e14-block-box-6-from-esra25-our-convo-with-athmaja-thottungal-john-mcdonnell/

@bilih.bsky.social @athmathottungal.bsky.social

19.09.2025 08:26 ๐Ÿ‘ 6 ๐Ÿ” 3 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Truly honoured and grateful for the opportunity and amazing talk with you bothโ€ฆ ๐Ÿ™๐Ÿฝ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜

18.09.2025 15:21 ๐Ÿ‘ 1 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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How Often Do You Wake Up with Gratitude? @athmathottungal.bsky.social reminds @jeffgadsden.bsky.social & I to be grateful for all we have on our latest episode of @bilih.bsky.social #BILIH.

Check out the full episode here:

www.blockitlikeitshot.com/s3-e14-block...

18.09.2025 06:55 ๐Ÿ‘ 6 ๐Ÿ” 3 ๐Ÿ’ฌ 5 ๐Ÿ“Œ 0
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@athmathottungal.bsky.social thatโ€™s an entire alphabet of qualifications, which explains the disclosures. Is there such a thing as overqualified? Not at #OAA25ASM! โ€œBeyond opioids for obstetric pain conundrumsโ€ = peripartum pain in the OB population (โ€œsmallโ€ topic, expansive agenda) #OBAnes

17.05.2025 18:40 ๐Ÿ‘ 1 ๐Ÿ” 1 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

I've seen some of @athmathottungal.bsky.social work where she's using for neuromodulation.... very clever stuff.

One day I'll remember to pin her down on the specifics and give this largely ignored bit of kit a new lease of life

31.05.2025 11:58 ๐Ÿ‘ 2 ๐Ÿ” 3 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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@athmathottungal.bsky.social presents on โ€œBeyond opioids for obstetric pain conundrumsโ€ at #OAA25ASM #OBAnes

15.05.2025 10:09 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Anaesthesia blocks- I do awake nerve blocks if patient is having only block and asleep if they are having GA. Most chronic pain blocks are awake or rarely mild sedation as needed. No hard and fast rules.๐Ÿ™๐Ÿฝ

24.04.2025 15:06 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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๐ŸŽถ โ€œ๐˜๐˜ตโ€™๐˜ด ๐˜•๐˜ฐ๐˜ธ ๐˜ฐ๐˜ณ ๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณโ€ฆโ€ ๐ŸŽถ

#RAUK25 is coming up, and the deadline for abstracts/infographics/videos is ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฌ๐Ÿฌ:๐Ÿฑ๐Ÿต

Join the UKโ€™s biggest #regionalanaesthesia conference

๐Ÿ—“๏ธ 8-9th May 2025, Leeds UK
โžก๏ธ www.ra-ukmeetings.com/abstracts2025

26.03.2025 08:50 ๐Ÿ‘ 3 ๐Ÿ” 3 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Proud to host 2nd World day of Regional anaesthesia and Pain management at Canterbury East Kent Hospitals University NHS Trust on 25/01/2025.

Come and join us. Only few more spaces left.

bookcpd.com/course/2nd-w...

13.01.2025 19:00 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Hope to see some of #RAsky there?!

Looking forward to seeing
@drnavbahal.bsky.social and @athmathottungal.bsky.social

27.11.2024 18:22 ๐Ÿ‘ 4 ๐Ÿ” 2 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
Dr Athmaja Thottungal - Pain Lead

Dr Athmaja Thottungal - Pain Lead

Dr Nav Bahal - Social Media and Courses Lead

Dr Nav Bahal - Social Media and Courses Lead

Dr Jenny Ferry - EDI Lead

Dr Jenny Ferry - EDI Lead

๐Ÿคฉ Great to see 3 of our Board Members speaking at #WSM2025

Early Bird Discount ends tomorrow so donโ€™t miss out!

โžก๏ธ tinyurl.com/4ppy4yvn

@assocanaes.bsky.social

27.11.2024 17:59 ๐Ÿ‘ 5 ๐Ÿ” 4 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 1
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๐Ÿ”‰Want to improve your RA skills?

Attend a quality-assured ๐—ฅ๐—”-๐—จ๐—ž ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ!

โœ… 15% discount for RA-UK members
๐Ÿ™‹โ€โ™€๏ธ Manel-free
๐Ÿ›ค๏ธ Run nationwide and regularly

๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ- #๐—ฅ๐—”๐—จ๐—ž๐Ÿฎ๐Ÿฐโ€ฆ

๐Ÿ’ป www.ra-uk.org/index.php/me...

23.11.2024 16:03 ๐Ÿ‘ 6 ๐Ÿ” 3 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Femoral Nerve Block
Femoral Nerve Block YouTube video by Dr Amit Pawa

The next plan A block I wanted to share is the Femoral Nerve Block

Used less for elective Hip & Knee surgery in UK practice, but still has a role in Hip Fracture analgesia/surgery, or in amputation. I still use it with Lidocaine for GA knee arthroplasty.

#RAsky #AnSky

youtu.be/ueHYcf_-L_U?...

19.11.2024 07:04 ๐Ÿ‘ 28 ๐Ÿ” 10 ๐Ÿ’ฌ 3 ๐Ÿ“Œ 2

Other wise folks such as @athmathottungal.bsky.social still perform proximal femoral blocks with dilute solutions and get comparable outcomes

#RAsky #AnSky

20.11.2024 15:22 ๐Ÿ‘ 4 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Prof Alan MacFarlane - Past President of RA-UK and NAP8 Lead for RCoA

Prof Alan MacFarlane - Past President of RA-UK and NAP8 Lead for RCoA

Dr Jenny Ferry - EDI Lead for RA-UK

Dr Jenny Ferry - EDI Lead for RA-UK

Great double-signing this afternoon when we were joined by this capable midfield 2 for Team #RASky

First our Past-President and NAP 8 Lead @ajrmacfarlane.bsky.social

Followed by our EDI Lead @jennyferry.bsky.social

15.11.2024 17:46 ๐Ÿ‘ 11 ๐Ÿ” 5 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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I am delighted to announce that the second #BILIH #BlockItLikeItsHot @bilih.bsky.social episode featuring @gonggasgirl.bsky.social is OUT NOW!!!
Tanya got Jeff Gadsden and I laughing and almost crying with this one.

Lots of Shout outs too! @maffygirl.bsky.social @bobfunn.bsky.social to name a few!

15.11.2024 11:19 ๐Ÿ‘ 17 ๐Ÿ” 9 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 1
Sky Sports Transfer Show presenter giving a morning update

Sky Sports Transfer Show presenter giving a morning update

Dr Annabel Pearson - Paediatric Lead for RA-UK

Dr Annabel Pearson - Paediatric Lead for RA-UK

Good morning everyone, and particularly to fans of #RAUK - another exciting new signing has arrived!

Paediatric Lead @amepearson.bsky.social has joined Team #RASky and is straight into the โ€˜Block Partyโ€™ Starter Pack

16.11.2024 07:54 ๐Ÿ‘ 8 ๐Ÿ” 5 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

The #RASky family is growing so letโ€™s announce the โ€˜new signingsโ€™ as they arrive to ๐Ÿฆ‹!

Letโ€™s start with our admin - courses and Social Media Lead @drnavbahal.bsky.social

Joined shortly afterwards by Webinar Lead and part of #RAUK25 organising committee @numboblivion.bsky.social

15.11.2024 17:42 ๐Ÿ‘ 16 ๐Ÿ” 5 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
Jeff Stelling shouts at the camera

Jeff Stelling shouts at the camera

Dr Athma Thottungal - Pain Lead at RA-UK

Dr Athma Thottungal - Pain Lead at RA-UK

Weโ€™re hearing thereโ€™s been a late, late signing for Team #RAUK tonightโ€ฆ๐˜ฝ๐™๐™ ๐™’๐™ƒ๐™Š ๐™„๐™Ž ๐™„๐™????

Itโ€™s our Pain Lead and superstar @athmathottungal.bsky.social ๐Ÿ‘

Welcome to #RASky Athma!

15.11.2024 19:19 ๐Ÿ‘ 9 ๐Ÿ” 5 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

So letโ€™s get to know the board and find out what you get with membership of @rauk.bsky.social

๐—ช๐—ต๐˜† ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐—ท๐—ผ๐—ถ๐—ป ๐—ฅ๐—”-๐—จ๐—ž?

#๐Ÿญ ๐—ฃ๐—ฎ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฟ๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ป๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜€๐—ถ๐—ฎ

Thereโ€™s loads going on at RA-UK!
Check out our new paediatric RA resources on our website!

โค๏ธ ๐—Ÿ๐—ถ๐—ธ๐—ฒ
โ†—๏ธ ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„
๐Ÿ’ป ๐—๐—ผ๐—ถ๐—ป: ra-uk.org

15.11.2024 09:10 ๐Ÿ‘ 10 ๐Ÿ” 4 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 1
Dr Jenny Ferry, EDI Lead at RA-UK

Dr Jenny Ferry, EDI Lead at RA-UK

And also to Dr Jenny Ferry @jennyferry.bsky.social our EDI Lead! ๐Ÿ‘

๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Croeso Jenny!

15.11.2024 14:11 ๐Ÿ‘ 3 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Professor Alan MacFarlane, NAP8 Lead, Past President of RA-UK

Professor Alan MacFarlane, NAP8 Lead, Past President of RA-UK

Two past Presidents, and two other board members on ๐Ÿฆ‹ alreadyโ€ฆ.

The #RASky family grows!

๐Ÿฅ A warm welcome @rcoanews.bsky.social NAP8 Lead:

๐Ÿ‘ @ajrmacfarlane.bsky.social

15.11.2024 12:05 ๐Ÿ‘ 7 ๐Ÿ” 1 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 1