Milly 💖

Drip too hard, don’t stand too close ⚠️

a woman is making a funny face and making a funny face with her hands . ALT: a woman is making a funny face and making a funny face with her hands .

The urge to want to submit my 2 weeks every single day is insaneeeee.. get me out of here 😩

I love how the gym can instantly put you in a better mood for the day 💪🏾

The art of slowing down. I love it.

I just helped my sister with hers too. This her first year getting something back, I was so happy for her lol 😊

The ‘Burbs is hilarious! 🤣

I was trying to prep some work before tomorrow bc I hate hearing my manager’s micro managing voice, but it looks like the website is down. 🫠🤷🏾‍♀️

a woman is sitting on a couch with her hand up and says `` you 're absolutely right '' . ALT: a woman is sitting on a couch with her hand up and says `` you 're absolutely right '' .

I did ☺️ thank you!

I shouldn’t have had that cookie after the gym 😆🥲

Do it! 🤗

By any means necessary

I know the job market is brutal out there but if a recruiter reached out with onsite requirements at a lateral rank/pay, would you accept?

Adding to my bookshelf 🙏🏾 Thank you! 🤗

This hustle culture has got to go. It’s ok to slow down sometimes. People in the workplace need a reminder on the tortoise and the hare.

So I normally workout with my manager after work, but our other teammate joined our session today.. and now they think I’m a PT 🤭 I don’t aspire to be that, but I’m so happy my workouts are starting to come together very nicely.

This is a God dream, this is a God dream… This is everyythingg 🩵

God has been so good. Better than good. AMAZING 🤩 Thank you, God!

saw my little gym crush today 🙂 probably why I hit a PR on the treadmill at 7.1 😙🏃🏾‍♀️‍➡️

Drove all the way to the gym. Only to realize I forgot my pre-workout. 😖 ugh… today was a long day

…and just like that, we are back to work 😩 lol.

I’m not a PT, but I’m so happy that I curated a workout plan for myself that flows together so seamlessly… using my military PT drills, yoga, Pilates, cycle, and strength training exercises all together with smooth transitions into the next exercise 🥰

I feel a change coming 🌺✨

Why do they love war and fighting so much. Aren’t these old men tired.

Happy New Year! 🎆🎊

I’m going to get my last workout of 2025 in 🏃🏾‍♀️

a man in a cowboy hat and scarf is smiling and says chill out ALT: a man in a cowboy hat and scarf is smiling and says chill out

This is my only year ever working through the end of December, and it is brutal 😣 I normally take 3 weeks off, but ended up using all my PTO earlier in the year… I’m trying to understand why are office people working this hard the day before a holiday 😭 like let’s all just chilllllll OK lol

Is there another location nearby? Sometimes the OTF staff is hit or miss… I used to bounce between 2 different ones too. Hope you like Solid Core.. it’s very challenging but definitely will give you the strongest results 💪🏾

Solid Core is really hard, and too many “rules” in the poses… but, the results afterwards are the greatest. I love OTF though.

Go, tell it on the mountain, that Jesus Christ is born! ❤️💚

For sure. I don’t mind being online but to be doing extensive work during this time like it’s an emergency, should not be expected this week. Currently dealing with this now. 😓