#10000steps

@simonjack576.bsky.social

2 months ago

Pichu event pokémongo 96 IV :) also walked 7.16 miles.

#pokemongo #pokemon #10000steps

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Frederic Desnoyers

@freddesnoy.bsky.social

2 months ago

Parmi les #applications de #marche qui rémunèrent, #macadam est une de mes préférées.
#marcherpourlasante #marcherpourgagnerargent #10000pas #10000steps #walkingformoney #bonplan

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VY

@tendrils27.bsky.social

3 months ago

Festive Challenges Notes on the back of an envelope

virtualspacetravel.blogspot.com/2025/12/fest... #blackmortardust #10000steps

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Dr Howard Smith Reports

@drhowardsmith.bsky.social

4 months ago

Steady Walks Beat Large Step Counts. Austrailan/European study dispels 10000 steps a day rule. #walking #heartattack #stroke #10000steps

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Sarah Coles

@sarahcoles.bsky.social

5 months ago

Live Well Be Well Go Well 💛
www.thesarahcoles.co.uk

#sarahcoles #wellbeing #lifestyle #brainrecovery #wellbeinggoals #drinkwater #reducecraving #bedyrest #10000steps #sleeprecovery #hydration #digestivebalance #fitness #healthfood #healthyliving #livewellbewellgowell

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The Real Keith 🌅🌊🪷🌁

@therealkl.bsky.social

5 months ago

Santa Teresa Hills in San Jose, CA
#photography #hills #foothills #oak #trees #autumn #fall #colors #dusk #sunset #evening #sanjose #california #bayarea #urbanhiking #10000steps #freshair #beauty

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@byteandpieces.bsky.social

5 months ago

10,000 Steps is a LIE: The Marketing SCAM We All Fell For That little buzz on your wrist when you hit 10,000 steps… it feels amazing, right? But what if we told you that magic number isn't a sacred health metric from doctors, but a clever marketing tool born from a 1960s Japanese pedometer? Welcome to the ultimate debunking of the world's most famous fitness goal. We're blowing the lid off the 10,000 steps a day myth and exploring what the real science says about walking for health. We'll trace the surprising origin story of this completely arbitrary number and compare it to the evidence-based WHO physical activity guidelines. But this isn't just about tearing down a myth—it's about building a better, smarter approach to your health. Can you get the same physical and mental health benefits from "exercise snacking" (short, accumulated walks) as you can from one long stroll? How much harder is walking in the real world compared to a treadmill? Spoiler alert: the science is fascinating. This episode is for anyone who's ever felt the pressure—or the guilt—of that daily step count. We're giving you the permission to stop obsessing and start moving intelligently. Ready to walk smarter, not just harder? Hit play, and if this episode blows your mind, share it with your walking buddy! Don't forget to follow and leave a 5-star review to help us debunk more wellness myths together.

📣 New Podcast! "10,000 Steps is a LIE: The Marketing SCAM We All Fell For" on @Spreaker #10000steps #arbitrarynumber #dailywalk #debunked #didyouknow #exercisescience #exercisesnacking #fitnessmyths #getfit #healthandwellness #healthpodcast #healthyhabits #mentalhealth #movemore #mythbusting

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Marie Pinard

@mariepinard.bsky.social

5 months ago

I love #walking just as the sun rises. #10000steps.

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Lizzie

@lizziepi.bsky.social

7 months ago

A great collection of stories in Daybreak Notes and Beans.
Read and learn. Don’t miss the outstanding climate article in today’s The Planet. Subscribe to both to keep informed.

#Sequoias #10000Steps #AncientInscriptions #AI #GrandCanyon #BrainScans #Detroit #PaleoDiet #Maggots #Breakfast

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Nicolas Rohner

@rohner.bsky.social

8 months ago

Couldn’t agree more. Plus it’s actually really healthy! #Move #10000steps

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Mica

@micarikr.bsky.social

10 months ago

Got my #hairyass #musclebutt up early, made #coffee and went for a #walkintheforest on #humpday / #arsewednesday
#10000steps

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Neil ☕📸 💚📚🎵🎸

@ockwash.bsky.social

11 months ago

#photography
#10000Steps

Sometimes we all need 10 000 steps to free ourselves from thought.

Brushing the sand from my trousers, returned to my patient company only to turn away from the sun and find
my favourite shot from the day.

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Pouring Potions

@pouringpotions.bsky.social

11 months ago

The 10,000-step rule is a myth! Subscribe to read more on www.pouringpotions.com

#10000steps #10000stepsaday #health #wellness #newsletter #10000stepschallenge #healthy #healthmatters #healthcaresolutions #science #walk #walking #exercise #exercises #exercisemotivation

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Michael B Endicott Photography

@mbephoto.bsky.social

11 months ago

Walkabout #sanfranciscobayarea Just as in time of Covid, I am grateful to be able to get my #10000steps to quite my soul and am amazed how beautiful living in a #hellhole can be. #urbanphotography #sunsets #urbanhiking

youtu.be/GurljGjfrVs

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Freek Wiedijk

@freekwiedijk.bsky.social

1 year ago

Rembrandtplein at night #10000steps

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Myowu

@myowu.bsky.social

1 year ago

Hit over 10k steps today! AZ Renfaire was great! Lots of fun footage to make @thatgeekfamily content from. 👍

#10000steps #contentcreator #renfaire #rennaissance

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Pete in Maspalomas 🇮🇨 🌈🏳️‍⚧️ 🇮🇲 😹

@peteonlyflans.bsky.social

1 year ago

Selfie of me in a hoodie infront of a wall covered on graffiti

On me morning walk innit #10000steps #maspalomas

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James Hsiao, PhD

@dragonerwolf.bsky.social

1 year ago

#10000steps

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@stephenmll.bsky.social

1 year ago

My month 1 progress on my 2025 Goal of doing 70,000 steps a week. One great outcome is that my blood pressure is more consistently in the normal range.

First week was hard as a WFH employee that had only averaged 3,800 steps/day.

#exercise #walk #5K #steps #jog #run #10000steps #health #race

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@mal265.bsky.social

1 year ago

Back at it. Can’t remember the last time I got 10,000 steps in a day. And a personal record walking on the treadmill (at least since I got it anyway).
#fitness #walking #10000steps #garminconnect

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@simonjack576.bsky.social

1 year ago

12am walk 10 to 12am say hello to the bunny #10000steps #virginia #arlingtonvirginia

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@bashquack.bsky.social

1 year ago

My bf gifted me a book with fifteen 10k step walks in and around the city for Christmas. Even though it was freezing cold today, we did one, and where very happy to get back home to warm up after two hours.
#citywalk #10000steps #freezing #saturdaywalk

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