Participants who engaged in daily awe-inducing activities reported a 17% decrease in depression symptoms and a 12% reduction in stress. It’s a simple, free way to boost your mental well-being.
🌿🧠 Nature’s Mood Booster
Yale study says just 1 minute of awe (sunsets, stars, nature) can lower stress + boost mood.
It’s free. It’s vibey. It’s science.
Study: www.nature.com/articles/s41...
#MaddTrippyMoon #AweHack #FeelGoodScience
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