#BodyAlignment

@thelongevitycaucus.bsky.social

3 weeks ago

Why Bad Posture Can Make You Age Faster
Bad posture doesn’t just hurt your neck—it can speed up aging.

#PostureMatters #HealthyAging #TechNeck #Longevity #BodyAlignment

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@thefilemaker2.bsky.social

1 month ago

Art by @bolloxxxz (Twitter)

#trainingaudio #conditioning #readiness
#patiencepractice #bodyalignment #mentalprep
#hypnosisfiles #nsfwaudio #adulttraining
#discipline #focuscontrol #guidedpractice
#pleasuretraining #consensualkink #trancework

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The File Maker

@thefilemaker.bsky.social

1 month ago

Art by @bolloxxxz (Twitter)

#trainingaudio #conditioning #readiness
#patiencepractice #bodyalignment #mentalprep
#hypnosisfiles #nsfwaudio #adulttraining
#discipline #focuscontrol #guidedpractice
#pleasuretraining #consensualkink #trancework

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Susan Green | Moving into Alignment

@mitzvahtechnique.bsky.social

3 months ago

Curious how gentle movement and posture awareness can help your body feel better?  Your first Moving into Alignment class is free 💫  Release tension and support healthy alignment.  Wednesdays 10AM EST Just reply “FREE CLASS” to save your spot!
#MindfulMovement #MassageTherapy #BodyAlignment

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@wholebodybreathing.bsky.social

3 months ago

This process results in moving toward an **unfolded body-mind structure**—a state of enhanced alignment, free movement, and deeper well-being.

#WholeBodyBreathing #Tensegrity #FasciaRelease #BodyAlignment #Interoception #StructuralHealth #WellnessBlueprint

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Annie Appleby,YogaForce Founder

@yogaforce.bsky.social

5 months ago

A Conversation with Annie Appleby YouTube video by Michael Peres (Mikey Peres)

www.youtube.com/watch?v=sCb8... #MichaelPeres #YogaForce #TheBigBangTheory #ProductPlacement #SkinCancer #BodyAlignment #Rehab #BackInjury

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Jacqueline Gikow

@jaqs-g.bsky.social

7 months ago

Mobility routine - Vibration Plate with Bodybar

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment

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Bob and Brad

@bobandbrad.bsky.social

8 months ago

📏 Are you a human or a question mark? This 10-step checklist will have you standing tall like a champ!
#BobandBrad #PostureCheck #FixYourBack #BodyAlignment #StandTall

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Jacqueline Gikow

@jaqs-g.bsky.social

8 months ago

Back in pt working on various muscle imbalances. Squats with raised heels, lunges with a raised front foot, single leg weighted rdls, single leg overhead presses

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment #health
#posture #mobilityandfitness

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Jacqueline Gikow

@jaqs-g.bsky.social

8 months ago

New pt - had an assessment and learned I am compensating more with my stronger surgical hip. 🤷🏻‍♀️ squats on a lift are supposed to help - we’ll see

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment

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Jacqueline Gikow

@jaqs-g.bsky.social

8 months ago

I work with different clubs as an alternative to kettlebells. The weight at the end of this steel mace makes this exercise pretty challenging.

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment

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@rangefitnessonline.bsky.social

9 months ago

Maintaining good posture impacts breathing and overall comfort. But it's not just sitting up straight that leads to good posture, it's the application of consistent correctives. #PostureCorrection #BodyAlignment #correctiveexercise

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Jacqueline Gikow

@jaqs-g.bsky.social

9 months ago

This morning’s lower body workout. I’m up to 10lb on the leg weights. The load due to lever change is very different than with ankle weights.
Not quite ready for weight on the hydrants 😉

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment