#BreathHack

@dragonsparkus.bsky.social

8 months ago

Relaxation techniques: Breath control helps quell errant stress response - Harvard Health Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life....

Need a quick clarity boost? Inhale sharply once ➡️ exhale in 5 short bursts. Repeat 3×. This disrupts brain fog and energizes your nervous system. 🔗 www.health.harvard.edu/mind-and-moo... #FocusFast #BreathHack

Posts tagged #BreathHack