The “I actually stick with tracking” setup (no overthinking):
1) Track only 5 lifts (the ones you repeat weekly)
2) Log just 3 numbers: weight, reps, sets
3) One goal per lift: +1 rep OR +2.5–5 lbs
4) Review PRs once a week (not daily)
Save this.
What lift do you want to PR next?
#buildinpubli...