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Posts tagged #ChannelKindness

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Kindness Has No Age Limit - Channel Kindness I was 14 years old when I realized something simple but powerful: you don’t have to wait to grow up to make a difference. Since birth, I faced medical complications and knew that many children were go...

This Canadian teen posts new activity packs + resources every week via her hub "The Kindness and Smile Zone" with the mission of sharing kindness + compassion around the world! 💚🌎 #ChannelKindness #BeKind365 www.channelkindness.org/kindness-has...

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Graphic featuring an icon of a person meditating. Text reads “Channel Kindness: Body/Mind Connection - Share Your Story / March 11, 2026 8pm EST”

Graphic featuring an icon of a person meditating. Text reads “Channel Kindness: Body/Mind Connection - Share Your Story / March 11, 2026 8pm EST”

Join us tomorrow, Wednesday, March 11, for an all new #ChannelKindness Storytellers Club ✍️💚 A free writing workshop for young people ages 15 to 24.

We’ll explore the connection between body + mind 🧘🧠 through guided prompts + reflection.

RSVP: www.channelkindness.org/the-storytel...

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Compilation of photos from the Channel Kindness Storytellers Club session at the HeARTBeat arts and wellbeing summit at Lincoln Center, featuring speakers and participants in conversation about creativity, wellbeing, and community.

Compilation of photos from the Channel Kindness Storytellers Club session at the HeARTBeat arts and wellbeing summit at Lincoln Center, featuring speakers and participants in conversation about creativity, wellbeing, and community.

Compilation of photos from the Channel Kindness Storytellers Club session at the HeARTBeat arts and wellbeing summit at Lincoln Center, featuring speakers and participants in conversation about creativity, wellbeing, and community.

Compilation of photos from the Channel Kindness Storytellers Club session at the HeARTBeat arts and wellbeing summit at Lincoln Center, featuring speakers and participants in conversation about creativity, wellbeing, and community.

Compilation of photos from the Channel Kindness Storytellers Club session at the HeARTBeat arts and wellbeing summit at Lincoln Center, featuring speakers and participants in conversation about creativity, wellbeing, and community.

Compilation of photos from the Channel Kindness Storytellers Club session at the HeARTBeat arts and wellbeing summit at Lincoln Center, featuring speakers and participants in conversation about creativity, wellbeing, and community.

Compilation of photos from the Channel Kindness Storytellers Club session at the HeARTBeat arts and wellbeing summit at Lincoln Center, featuring speakers and participants in conversation about creativity, wellbeing, and community.

Compilation of photos from the Channel Kindness Storytellers Club session at the HeARTBeat arts and wellbeing summit at Lincoln Center, featuring speakers and participants in conversation about creativity, wellbeing, and community.

So grateful to those who participated in our #ChannelKindness Storytellers Club at HeARTBeat, the @lincolncenter.bsky.social’s first-ever arts and wellbeing summit! 💚

A huge thank you to The New York Public Library, Mariah Karis, and Dr. Jeremy Nobel for holding space with so much care. 🙌

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"Black history is not behind us, it is alive in us...It is happening now. And it is something to be proud of.” -Nelson Enemakwu John #ChannelKindness #BeKind365

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February Taught Me How To Be Proud Of My Blackness - Channel Kindness Every February, something shifts in the room. In my community, we don’t let Black History Month pass quietly, We gather, we talk, we remember, we celebrate, we ask hard questions, and we sit with hone...

Black history is not behind us; it is alive in us. Every February, Nelson and his community celebrate #BlackHistoryMonth. Here's how last month taught him to be proud of his history. #ChannelKindness #BeKind365 www.channelkindness.org/february-tau...

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"I honor Black history by being kinder to myself...By choosing joy, not because it’s easy, but because it’s deserved." -Shivank Pandey #ChannelKindness #BeKind365

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Black History Month as a Love Letter to My Younger Self  - Channel Kindness Dear younger me,  I wish you could see how proud you become. I know there were moments when you felt unsure when you wondered if you were enough, or if your joy needed to be smaller to fit into certai...

In this #BlackHistoryMonth love letter to himself, this young person shares ways others can celebrate all year long, too: "Take up space without apology." #ChannelKindness #BeKind365 www.channelkindness.org/a-love-lette...

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Black History Month as a Love Letter to My Younger Self  - Channel Kindness Dear younger me,  I wish you could see how proud you become. I know there were moments when you felt unsure when you wondered if you were enough, or if your joy needed to be smaller to fit into certai...

In this #BlackHistoryMonth love letter to himself, this young person shares ways others can celebrate all year long, too: "Take up space without apology." #ChannelKindness #BeKind365
www.channelkindness.org/a-love-lette...

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"Right before I go to sleep, I like to dance off any extra energy I have in my body." -Michi Sosa #ChannelKindness #BeKind365

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5 Surprisingly Easy Ways To Move More - Channel Kindness When I used to think of working out, I would immediately feel my body recoil. I’m someone who doesn’t like going to the gym or going on runs, so I realized as I got to college that I needed to be more...

What's a "movement snack"? Learn more about this super quick and easy way to add more movement to your day! #ChannelKindness #BeKind365

www.channelkindness.org/5-easy-ways-...

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"Taekwondo anchored me, because no matter how messy the week felt, class had a beginning and end with progress throughout." - Rohan #ChannelKindness #BeKind365

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How Taekwondo Helped My Mental Health - Channel Kindness I started taekwondo in eighth grade because I wanted a physical activity that would also improve my self-discipline. My sister wanted to come with me, and my mom came, too. However, I was surprised to...

Rohan started taekwondo in 8th grade and got his black belt in high school. But he wasn't alone. His family joined him every step of the way.  #ChannelKindness #BeKind365
www.channelkindness.org/taekwondo-he...

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"I’m learning that Black joy is also slowing down and appreciating the profound beauty of every path and just giving my support all the way." -  Precious Nwosu #ChannelKindness #BeKind365

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What I Learned About Black Joy When I Stopped Pushing Someone I Love  - Channel Kindness Growing up, my life was a to-do list. From school clubs to volunteering at NGOs, and later interning at radio stations, my days were built around checklists, deadlines, and goals. Every task was a cha...

Growing up as a Black woman + a first daughter, Precious was taught that love means sacrifice + pressure. But as her relationship with her sister grew, so did her shift in perspective. #ChannelKindness #BeKind365 www.channelkindness.org/what-i-learn...

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"We’ve watched grandmothers who haven’t spoken in months suddenly sing along to familiar songs." - Aani Nagaiah #ChannelKindness #BeKind365

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The Violin That Remembered - Channel Kindness I walked into the memory care facility clutching my flute, nervous energy making my palms sweat. I was just a high school student trying to do something meaningful, unsure if anyone would even want to...

There’s power in music. This Arizona teen hosts musical + artistic workshops in memory care facilities through her nonprofit, Our Ode to You, bringing connection and joy to residents. #ChannelKindness #BeKind365 www.channelkindness.org/the-violin-t...

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CW // Eating Disorders

"I don’t have everything figured out, but I’m trying my best. I hope this community makes someone out there feel less alone while they try, too." - Sarah Xu #ChannelKindness #BeKind365

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This 16 Year-Old Dancer's Mission Is To Help Teens Love Their Bodies - Channel Kindness Content Warning: This story  explores themes of eating disorders, body image, and mental health. If these topics are difficult for you, please consider reading with care or finding support here. Tan L...

CW // Eating Disorders

As Sarah grew up dancing, she developed body dysmorphia. Now, as the founder of the 'EmpowerED Initiative,' she helps other youth love their bodies. Here's how you can help her mission. #ChannelKindness #BeKind365

www.channelkindness.org/empowered-in...

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"I don’t have everything figured out, but I’m trying my best. I hope this community makes someone out there feel less alone while they try, too." - Sarah Xu #ChannelKindness #BeKind365

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"A culture of kindness is not a manifestation of a place, a town, a city, but rather it’s something that we, its people, invest in." - Claire #ChannelKindness #BeKind365

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A Culture of Kindness - Channel Kindness When I was 18, I moved almost 200 miles away from home in pursuit of my dreams. I went from being a part of a small, tight-knit community nestled in the heart of North-West England to living in London...

What makes a community kind? When Claire moved to London, she found the answer. #ChannelKindness #BeKind365 www.channelkindness.org/a-culture-of...

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"Access to information should be a universal right." - Sreelasya Polavarapu and Ridhi Gutta #ChannelKindness #BeKind365

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Virginia Students' STEM Outreach Initiative Reaches 300,000 Across 60+ Countries - Channel Kindness We watched opportunity pass our peers by, and we refused to let the system define our potential. This realization was not an abstract concept; it was a deeply personal frustration shared by two ambiti...

Built on the belief that every student deserves the opportunity to pursue their highest ambitions, these teens created a free STEM opportunity hub for students worldwide. #ChannelKindness #BeKind365

www.channelkindness.org/stem-outreac...

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"Since the surgery, I’ve turned my speech impediment and my greatest insecurity, into a platform and a voice for good." - Taylor Yu #ChannelKindness #BeKind365

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'Girls Who Inspire' Podcast Founder Aims To Help Girls Find Confidence - Channel Kindness Growing up, I grappled with ankyloglossia, a condition that affects speech ability and otherwise known as tongue-tie. As a result, I often felt like I didn’t have a voice or community that I belonged ...

This Texas teen grew up with #ankyloglossia, a condition that affects speech. Now, through her podcast Girls Who Inspire, she’s empowering other girls to find and use their voices. #ChannelKindness #BeKind365 www.channelkindness.org/girls-who-in...

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"Even small acts of kindness can bring comfort, hope, and a sense of connection during some of life’s most challenging moments." -  Lali Solis  #ChannelKindness #BeKind365

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After Her Own Loss, This Teen Helps Others Cope With Grief - Channel Kindness I founded Heartfelt Healing after caring for my  father during his battle with stage 4 cancer. Following his passing on Christmas Day in 2021, I began developing a program centered on providing comfor...

After losing her dad to cancer, this teen created Heartfelt Healing to primarily focus on distributing mental health care packages for patients + families in hospitals. #ChannelKindness #BeKind365
www.channelkindness.org/heartfelt-he...

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"Kindness doesn’t erase hardship, but it can soften it."  -  Vivian Ho  #ChannelKindness #BeKind365

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From Growing Up With Less to Giving Back More  - Channel Kindness I grew up learning how to live with less: less money, less certainty, and less time to focus on school. When my family moved to the United States, Texas, Pflugerville became our home. We shared a smal...

As she grew up with less, Texas teen Vivian founded All The Same, an organization to remind underserved children that they are seen, valued, and cared for. Here's how you can join her global network of volunteers: #ChannelKindness #BeKind365 www.channelkindness.org/all-the-same/

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7 Ways To Support Minnesota Communities - Channel Kindness Today is the National Shutdown, a nationwide day of no school, no work, and no shopping to protest ICE and its violence. Organized by Somali and Black college student organizations in Minneapolis afte...

If you're searching for more ways to support Minnesota after the National Shutdown + National Day of Action this weekend, check out this list below: www.channelkindness.org/support-minn...

#ChannelKindness #BeKind365

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