#Decolonizing #DeCentering #Dismantling #WhiteSupremacy #Patriarchy #HeterosexualWomen #ValentinesDay #Matriarchy #EmpoweredWomen #DivineFeminine #LGBTQIA2SP #MMIWG2S
www.tiktok.com/@ohmellyeah/...
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#Decentering
Latest posts tagged with #Decentering on Bluesky
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Posts tagged #Decentering
Soft reminder: Unlearning is powerful. Undoing the narratives, roles, and systems that were never built for us is a form of love—especially for the person you're becoming.
I’m in my undoing era, and it’s equal parts grief, rage, and freedom. 💜
#Decentering #QueerHealing #TheUndoingEdit
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This is quite profound - a good #read about the #decentering of people from the goals of AI developers. If they don't work to #human benefit than we too should practice #slowliving #quietquitting and #degrowth #notechbros #nokings #nooligarchs #antinatalism #zeropopgrowth
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Take a step back to see your own value: on the role of metacognition in self-esteem regulation #selfesteem #rejection #coping #selfenhancement #selfprotection #selfaffirmation #metacognition #decentering #mentalhealth #psychology
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Your thoughts are not facts. Learn how to take a step back using distancing and decentering techniques.
WHAT IS DISTANCING & DECENTERING? Distancing: Recognizing that thoughts are just interpretations, not facts. Decentering: Looking at thoughts from different perspectives. How this helps: • Makes thoughts feel less overwhelming. • Helps you see them as opinions, not truths. • Reduces emotional impact.
HOW TO PRACTICE Record - You can record your thoughts in different ways. Some ideas are a diary, draw a picture of your thought, write your thoughts on sticky notes, keep a tally of how often a recurrent thought occurs each day. Rate - You can give your thoughts a score. Rate how much you believe your thought on a scale of 0 to 100. Score how accurate your thought is using stars or emojis. Rate how helpful your thought is. Vocalise - Express your thoughts out loud. Say your thoughts out loud. Try singing your thoughts to a simple melody like 'happy birthday, a nursery rhyme, or to the tune of your favourite song. Express your thoughts in a silly voice, like a cartoon character or a robot.
Your thoughts can feel real, but that doesn’t mean they’re always true 🪷.
Taking a step back—known as ‘distancing’ or ‘decentering’—can help you recognize that thoughts are just interpretations, not facts. Try seeing them from a new perspective! 💭
#Mindfulness #MentalWellbeing #Decentering
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Remember #decentering also means not arguing in the comments section:
www.tiktok.com/@leebakes/vi...
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