February recap:
• drank tea
• felt feelings
• did not collapse
• bought myself flowers
Regulated…with lip gloss.
March loading…
#DeepWildCoaching #cptsd
#mentalhealthawareness
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#DeepWildCoaching
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Posts tagged #DeepWildCoaching
You don’t have to be perfect to be divine.
You don’t have to perform holiness to deserve play.
#DeepWildCoaching
#joy #playful
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Grief with anger in it has life force energy.
#DeepWildCoaching #grieving
#nervoussystemregulation
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Caring does not require self-exhaustion.
#DeepWildCoaching
#healing #boundaries
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I’m DONE.
Authority without accountability. Spirituality stripped of ancestry.
Colonial frameworks repackaged as universal truth. I’m not interested in healing that commands.
I’m interested in #healing that asks.
That listens. That restores sovereignty.
#DeepWildCoaching
#healingisnotcompliance
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Pink hibiscus blooming indoors with a snow my backdrop through the window.
When we slow down together, creativity remembers us. In stillness, our voices rise. In witnessing, courage grows. And in community, we remember we were never meant to carry our stories alone. This is where healing begins.
#DeepWildCoaching #creativewriting #healing
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Winter birds don’t pretend they aren’t hungry. They show up. They receive. Maybe that’s the lesson; letting ourselves be supported when the world feels cold.
#DeepWildCoaching #artofreceiving #support
#mentalhealthmatters
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Shivering pine covered in clumps of snow.
February holds space for what’s been frozen. Your nervous system doesn’t need fixing; it needs patience, warmth, and time.
#DeepWildCoaching #cptsd #nervoussystemregulation
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Naked branches silhouetted against a rosy sky at dawn while a crow flies just above
Even in nakedness and vulnerability, love whispers: I am here, steady as the morning light, and you are allowed to arrive as yourself.
#DeepWildCoaching #cptsd
#traumarecovery #love
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The cold arrives like an old story in the bones,but recovery is the slow return of warmth; a thaw that doesn’t rush, a remembering of softness beneath the frost. Trauma leaves in inches, not leaps; one brave degree of warmth at a time.
#DeepWildCoaching #traumarecovery #cptsd
#mentalhealthawareness
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Sunset after weeks of grey shrouds of fog hanging in heavily upon the earth
Staying true to your deep wild core means you experience connection without abandoning your body, your discernment, or your real life.
That’s it.
Not cutting off pleasure.
Not becoming armored.
Not denying your humanity.
Just staying home in yourself.
#DeepWildCoaching #cptsd #traumarecovery
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Being rendered as lack or other from multiple directions, and then expected to keep proving my right to exist… that’s not just triggering, it’s depleting at the bone level.
I don’t belong because you say I do. I belong because I am. Period.
#systemictrauma #cptsd
#DeepWildCoaching
#mentalhealth
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Sovereignty isn’t doing the “right” thing; it’s choosing what keeps you in relationship with yourself.
#DeepWildCoaching
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Discipline without devotion drains creative authority.
#DeepWildCoaching
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Empowerment that costs relational energy isn’t empowerment.
#DeepWildCoaching
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The pause is actually the lesson.
#DeepWildCoaching
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I accept the timing of my life just as it is. I am exactly where my growth has led me, and I am at peace with how I arrived here. Every step, pause, road block and detour has served a purpose in my journey.
~ Moon Omens
#affirmations #growth #peace
#healingjourney #deepwildcoaching
#mentalhealth
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A single candle burning with a dark background and sunset light coming through the window in a blurry way.
Some grief has no language.
Some grief is misunderstood.
All grief belongs.
#DeepWildCoaching #grief
#griefsupport
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Coral reef sky above a pine grove with snow peaking between tree trunks.
Something I want to share especially for those of you experiencing & witnessing such dark atrocities right now, is to touch the hope, faith and love within your own heart. You will find your truth in remembrance.
#DeepWildCoaching #traumacare
#mentalhealth #healing #cptsd
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There’s a difference between becoming closed and becoming discerning.
#mentalhealthawareness
#cptsd #traumarecovery
#DeepWildCoaching
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Traditional Christmas tree with presents and an Advent Wreath
Sending you all a little blessing for the season: that joy meets you in small, surprising ways, and peace arrives like a slow exhale.
#MerryChristmas
#DeepWildCoaching
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Advent wreath into the 2nd week with creamy white candles and ribbon and some wooden stars.
Here are some #affirmations to feel safe in your body, to #rest & #relax.
🕯️I'm allowed to pause & enjoy the beauty
around me.
🕯️I deserve to experience peace & tranquility.
🕯️I let go of my worries & concerns.
#deepwildcoaching #traumarecovery
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#Healing & #intuition requires a willingness to let go of doubt & an openness to curiosity. This process requires #courage to face our fears.
Einstein says, "I believe in intuition and inspiration...I sometimes FEEL that I am right. I do not KNOW that I am."
#deepwildcoaching
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I have worked with clients who have experienced deep #exhaustion, #grief & #anger because they had to carry the burden of everyone else's suffering in order to be loved & accepted within the family unit. A way of functioning, a way of surviving that continued in the outside world.
#DeepWildCoaching
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Brittle, fallen leaves laced with frost.
Grief, for all its heaviness, returns us to the pulse of life. In the aching, we remember what mattered. In the longing, we rediscover how deeply we’re capable of loving.
#DeepWildCoaching #grief #griefsupport #honoringloss
#traumahealing #cptsd
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A poster about the grief support group and what it offers.
Grief opens us, stretches us, and reveals parts of us we often keep hidden.
If you’re in or around the area of Vienna, Austria I will be holding a monthly grief support group in-person. You’re welcome to join. Registration required. Link in bio.
#DeepWildCoaching #Grief #Grieving #LossAndHealing
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A storm moving in…last traces of sunlight as mist and clouds roll in between the hills
Breathe gentle dear heart…this too shall pass…
#DeepWildCoaching #breathe
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Our shadows help bring definition to our dreams. They play with our light and bring beauty even as the sun sets and our endings fall away into beginnings. May we honor the fullness of who we are…
#DeepWildCoaching
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Pic of me holding my certificate for trauma care practitioner from Global Trauma Institute
My certificate for Trauma Care Practitioner with two cards and a candle
Look what came in the mail today from the Global Trauma Institute!!!
I am officially a CTCP (Certified Trauma Care Practitioner) 💫💛💫
#traumacare #mentalhealthcare
#cptsd #mentalhealthmatters
#deepwildcoaching
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The goal isn’t to never perform; it’s to remember who you are beneath the performance. That’s where your real power lives.
#DeepWildCoaching #traumarecovery #cptsd
#mentalhealthawareness
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