#EmotionalTools

Smart Emotions Mirror

@mindfulmirror31-00.bsky.social

3 months ago

Rating your emotions from 1 to 10 reduces their power. Is your stress low or high? Quantifying feelings is the first step to managing them effectively.
#EmotionalTools #SelfControl #SelfAwareness

Jjworks Studio

@jjworks.bsky.social

7 months ago

A single page can hold a hundred feelings.
#WritingToFeel #MinimalJournaling #EmotionalTools

Emberhart

@emberhartco.bsky.social

7 months ago

Tools for Managing Anger with Calm: A Lesson from the Airport - Emberhart Learn how to manage anger in difficult situations with practical strategies like deep breathing, cognitive restructuring, and problem-solving. This letter reflects on a frustrating airport…

Ever get mad in public and regret it instantly?
At the airport, I did—and learned a powerful lesson.
🔍 www.emberhart.com/tools-for-ma...
#AngerAwareness #EmotionalTools #LifeLessons #BlogThoughts #TravelReflection #InfluencePeople #MeaningfulConnections #EmberhartJourney

Emberhart

@emberhartco.bsky.social

9 months ago

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

What if better words built stronger trust?
What if just 3 words could earn more trust in any conversation?
Hint: It is not "I love you."
Try: “That’s right.”
🎥 New TikTok live: www.tiktok.com/@emberhartco...
#WordsMatter #EmotionalTools #NegotiationSkills #SpeakWithCare #TikTokWisdom #Emberhart

Emberhart

@emberhartco.bsky.social

9 months ago

That’s Right 7/10
🔓 Aim for "that’s right," not "you’re right."
"You’re right" can end the convo.
"That’s right" creates real alignment.
#EmotionalTools #NegotiationNuggets #HeartFirst

Ugochukwu Uche MS.,LPC

@ugouche.bsky.social

11 months ago

My Courses – ADHD Coaching Solution Get Your Free ADHD Guide

Want more control over your ADHD symptoms?
Start by understanding your emotions.
That’s where the power is.
That’s what we teach here:
👉 adhdcoachingsolution.com/courses/
#ADHDExpert #EmotionalTools