Relearning the well known lesson that not doing strength work for a long time makes the return to it very painful indeed. #everforward #imaslowlearnersometimes
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#EverForward
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Posts tagged #EverForward
Needed some Friday treadmill time after snow cleanup, work from home and celebration of the life of an amazing boss, friend, and person. #everforward
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At the December 10th OUSD Board Meeting, I stood up and spoke.
"I will not be quiet from this point forward."
#BranchSpeaks #EverForward
📣 @ousdnews
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That’s 31 days straight of intentional movement. Rebuilding the distance now. 2 hours on the treadmill is tough. #everforward #winterrunningproblems
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Zero interest in heading back out after a long day to get on the dreadmill. Enjoyable? No. Paying the price to let me me do more interesting things later? Yeppers. #everforward #getitdone #dotheuncomfortable
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That tree has almost rings as I do after turning 56 yesterday. So 5.6 miles of mixed activities in the 5 degree weather. Brisk. Very brisk! #everforward #ageisjustanumber #theworldisaplayground
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Finished last year with 825 dedicated miles and only had 22 days in the year without activity. One of the ‘26 goals - better in both results! Looking for a 1,000 mile year and under ten days. 2.6 to get it started! #runwithyourdogs #everforward
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All single track doggo miles today! Amazingly perfect day to be out in the grey mist with Sam and Juneau. #runwithyourdogs #everforward
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Totally beautiful December afternoon for a 5k myself and another couple with the dogs. It feels so good to get outside without twenty layers on. #everforward #runwithyourdogs #itaintspringyet
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'Old Man Charon' -- He's the biggest change you'll ever face. The death of the old self for something new. Or maybe he's about returning to the source, back to your beginnings. And maybe, just maybe, those are the same things
9x12, paint on gessoboard
#art #Atlanta #Charon #change #EverForward
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Treadmill miles for the win today - it I didn’t get a nap as good as Juneau is! #didntrunwiththedogstoday #everforward
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Saturday doggo miles and more in the snow. Feels like temp of -5. That was crisp! #everforward #whydoilivewheretheairmakesmyfacehurt
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I promise I didn’t wear the parka on the treadmill! First indoor run in ages. Time to ramp up winter running. #dreadmill #everforward #winterrunning
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Just getting in some miles in the first winter wonderland of the season. Oh - and refreshment after! #everforward #runwithyourdogs
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Exploring creepy streams, fall colors, skeleton scares and zombie apocalypse roadways for today’s miles! #everforward #goforahike
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Good doggo miles tonight with most of the family. Movement can remind you what’s really important. #everforward
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And so it begins. It sure was hot during the miles today but it’s nice to see Halloween start to show up! #everforward #halloweenrocks
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Ropes course yesterday and heat/humidity today. Couldn’t decide on a goal and ended up thinking 5-6. Got 3 done and struggled to do that. Add in a mile with the dogs at least I got some in. #everforward #bettertomorrow
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#FailForwardFriday
The time I got stuck in Mexico! Missed my flight due to a COVID test mishap, paid for a new ticket & hotel, but learned, laughed, and moved forward. 🌎✈️
#EverForward
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Pushed a touch hard chasing my youngest after doggo miles. A long weekend of not enough sleep and touch food and all the drinks makes a tough Tuesday trot! #everforward
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No matter how bleak it gets, we can still stand up for those we love. Keep pushing, keep fighting! The world needs truth-tellers, not authoritarians hiding behind performative politics. And rest assured, justice has a date with that dark clown. #EverForward #ProDemocracy
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Slow dog miles then faster with Sam. Just a pleasent Thursday evening bit of time on the feet! Oh - and some hammock time with Porter as a bonus! #everforward #takeabreak
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Somedays it’s everything you can muster just to get out the door late to put in a mile with the dogs. Then life reminds you that it’s good to be able to out the miles in. #everforward
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Neither of the pups seemed to like the shirts I brought back for them to try out! Legs were super tired today but felt good to push a bit again. #everforward
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Collection Nintendo Switch 😍
SW229 : Ever Forward
#Nintendo #Switch #NintendoSwitch #Japon #Jap #Japan
#EverForward #PMStudios #Amiibo
@nintendofrance.bsky.social @pmstudios.bsky.social
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Found my spirit pace animal on today’s mid-day Riverwalk run…just Say’n. #everforward #texasheatbites
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Morning Columbus miles after coffee and before ink! Throw some work in there and it’s a darn fine day! #everforward
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Hosted the inaugural Maasdam-Jameson combined medical symposium this weekend with the Nebraska Army National Guard. What a great way to build capability and maintain the memory of our team who are no longer with us. #everforward
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