Person lying on the back stretching towards their feet - they are wearing leisure gear
No time to be active?
Set a 5 minute timer and try:
Marching on the spot
10 squats
A slow stretch
A walk to make a cuppa
Heading outdoors in the garden for some fresh air
Small bursts of movement add up more than you think.
#EverydayMovement #Movement #DevonMovingTogether #Devon #EveryMoveMatters