Latest posts tagged with #ExerciseScience on Bluesky
Person jogging on a snowy path during sunrise with bare trees lining the trail.
Your brisk winter jog changes how you breathe 🥶
In a new PhysRep study, people walking in colder air increased ventilation—not by breathing faster, but by taking deeper breaths: https://doi.org/10.14814/phy2.70801 APS Publications #ArticlesInPress #ExerciseScience #WinterWellness 🧪
📷: iStock
Two women jogging side by side on a sunlit park path surrounded by autumn trees.
Have you tried "Jeffing?" It could boost your cardio workouts and provide excellent health benefits.
Check out The Washington Post to discover what "Jeffing" is and why you should consider doing it: https://ow.ly/b45M50Yqq0w #ISpyPhysiology #Cardio #Fitness #ExerciseScience #HealthTips 🧪
📷: iStock
Muscles move your body by contracting and pulling on bones.
Every movement you make — walking, lifting, running — starts with muscle fibres shortening.
That’s how the body creates movement.
#ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore
Group of young adults exercising indoors, with one woman doing tricep dips on a bench and a man performing push-ups nearby.
If you've already ditched your New Year's exercise resolution, the problem may be your mental approach. Research shows "all or nothing" thinking can derail your goals.
3 ways to fix that mindset from The Washington Post: https://ow.ly/62NT50YmBmH #ISpyPhysiology #ExerciseScience 🧪
📷: iStock
Morning vs Evening Workouts: What Science Actually Says
www.fitflow.ca/blog/morning-vs-evening-...
#WorkoutTiming #CircadianRhythm #ExerciseScience #PerformanceOptimization
📢Call for Papers! | Special Issue: Exercise and Interorgan Communication
📅Abstract deadline: 1 May 2026
📅Manuscript deadline: 1 Oct 2026
Submit now: https://ow.ly/UMxo50Ynm5Y #CallForPapers #ExerciseScience #InterorganCommunication
Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom #Science #HealthandMedicine #Nutrition #ExerciseScience #NutritionResearch #FatForFitness
scitechdaily.com/eat-more-fat-to-exercise...
Promotional graphic for APS 2026 featuring experts discussing resilience through exercise science.
Can't wait for this game-changer session at #APS2026!
We'll hear our experts discuss how exercise shifts the body from stress to resilience—boosting recovery, cognition and healthy aging.
See you there Friday, April 24! https://ow.ly/QZWA50Yhl3Y #WeArePhysiology #APSPhysiology #ExerciseScience 🧪
Older man jogging on a sunny suburban street lined with greenery and trees.
The story of 82-year-old champion marathoner Juan López García is amazing and instructional.
APS member Simone Porcelli says he proves “it’s never too late” to begin exercising. Check it out at The Washington Post: https://wapo.st/3O8lCvP #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock
Why Exercising May Not Help You Lose Weight #Science #HealthandMedicine #Nutrition #WeightLoss #ExerciseScience #NutritionFacts
nautil.us/why-exercising-may-not-h...
Three elderly individuals exercising on stationary bikes in a bright indoor gym setting.
Ask any 100-year-old Sardinian and they'll likely agree.
“The message now is that all activity counts,” says APS member Martin Gibala.
Read more on the evolving view of exercise at The Washington Post: https://wapo.st/4qcJfAI #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock
Does sexual activity before exercise harm athletic performance? #Science #HealthandMedicine #Nutrition #AthleticPerformance #ExerciseScience #HealthResearch
www.psypost.org/does-sexual-activity-bef...
Have We Been Thinking About Exercise Wrong for Half a Century? #Technology #Other #ExerciseScience #HealthTips #Wellness
science.slashdot.org/story/26/02/07/0410235/h...
Physical activity significantly influences gut microbiota diversity, promoting beneficial microbial balance and supporting metabolic, immune, and brain health.
Join the discussion at GMC 2026
📅 June 15–16, 2026 | 📍 Boston, USA | Hybrid Event
🔗 microbiomecongress.org
#Microbiome #ExerciseScience
🎧 Science-backed truth: Music during exercise boosts mood, cuts perceived effort, and improves performance. The secret?
Read more: www.marmean.com/blog/the-role-of-music-a...
#WorkoutMusic #ExerciseScience #FitnessMotivation
Exercise Matches Therapy and Medication for Depression
#MentalHealth #DepressionAwareness #ExerciseScience
Sleep-deprived? 😴 Your blood sugar might be rising… but regular exercise could help! 🏊♂️🏋️♀️ Rats that exercised were protected from the glucose spikes caused by chronic sleep loss. #Metabolism #SleepHealth #ExerciseScience
https://ow.ly/30M850XW8lw
Starting a fitness journey? Science says the safest way is to start slow, focus on technique, and mix both aerobic and strength training 💡🏋️♂️. Discover key evidence-backed tips for lifelong adherence: www.news-medical.net/health/The-S... #ExerciseScience #BeginnerFitness #Health
Not all fat is equal. Exercise directly attacks dangerous visceral fat (the bad belly fat around your organs) in a way dieting alone can't. Get the full strategy for true internal health here: plutuscoaching.com/why-rapid-we... #VisceralFat #BellyFatLoss #ExerciseScience
Professor Juleen R. Zierath. Photo by Ricky Molloy. Courtesy of Novo Nordisk Foundation.
Professor Juleen R. Zierath’s work reveals how exercise improves glucose regulation by acting directly on skeletal muscle insulin resistance.
jcst2d.com/index.php/ar...
#MetabolicHealth #Type2Diabetes #ExerciseScience #InsulinResistance #DiabetesResearch
New research examines marathon running pace immediately before sudden cardiac arrest, providing insight into exertional risk patterns in endurance athletes.
🔗 https://ow.ly/p1cq50XTa9G
#CardioResearch #HeartHealth #SuddenCardiacArrest #PreventiveCardiology #ExerciseScience #CardioSky #MedSky
JSAMS Volume 28, Issue 12 – December 2025 is live.
🔗 Access the issue here: zurl.co/PqIqD
#jsams #sportsmedicine #sportscience #health #exercise #fitness #medicaljournal #research #physicalactivity #exercisescience
🧬 Blood taken after a single bout of exercise improved DNA repair in colon cancer cells in lab tests, a study reports, pointing to systemic effects of physical activity. 🔗 onlinelibrary.wiley....
#CancerResearch #ExerciseScience #HealthNews
❄️ Skip the ice bath: New research says cold plunges after training cut blood flow & amino acids to muscles, potentially hindering growth. Recovery myths busted! What's your post-gym ritual? #ExerciseScience
Modulating CD8⁺ T cell immunity through exercise: mechanistic insights and implications for precision immunotherapy.
Chen, Xu et al.
Paper
Details
#Immunotherapy #CD8Tcells #ExerciseScience
New ARRCT article in press explores co-innovation to develop an accessible, web-based exercise program for people with multiple sclerosis.
Full article: www.sciencedirect.com/science/article/pii/S259...
#ARRCT #MultipleSclerosis #DigitalRehab #ExerciseScience #OpenAccess #ACRM
New ARRCT article in press explores co-innovation to develop an accessible, web-based exercise program for people with multiple sclerosis.
Full article: www.sciencedirect.com/science/article/pii/S259...
#ARRCT #MultipleSclerosis #DigitalRehab #ExerciseScience #OpenAccess #ACRM
Lab Tour 🔗: www.youtube.com/watch?v=q-b7...
Huge shout-out to Alex Rivera for the amazing production!
@fsuannescollege.bsky.social @fsuisl.bsky.social @fsuresearch.bsky.social
#CAPLab #FSU #FSUHealth #ScienceCommunication #LabLife #ExerciseScience #HumanPhysiology #Tallahassee
🆕 New paper out!
Using HD-sEMG, we compared fixed vs free scapular positions in the seated row.
➡️ Overall muscle excitation was similar, but spatial and phase-specific differences emerged.
#ExerciseScience #EMG
doi.org/10.3390/jfmk...
