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#memphis #shelbycounty #votejbsmiley #jbsmileyir #tennessee #dosomething #jumpropeworkout #exerciseoftheday #tipoftheday #fypシ #workoutroutine
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#ExerciseoftheDay
Latest posts tagged with #ExerciseoftheDay on Bluesky
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Posts tagged #ExerciseoftheDay
Are you up for this challenge? 😮💨🥵
SL Bulgarian split squat into RDL with 35s 🤢🤢🤢
Let’s get strong as fuck in 2025 🍑
#bootygains #lowerbody #fitlife #fitnessmotivation #exerciseoftheday
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#exerciseoftheday is the Pallof press, a sneaky challenging exercise that tests the anti rotational strength of the core stabilizers! Use a cable or resistance band and press straight out from the chest, creating more tension when extended. These are excellent for developing the entire core 🔥
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#exerciseoftheday! Is the Dragon Flag! A brutal core exercise where with straight legs you elevate your body and slowly return to horizontal. A word of caution though, without sufficient core strength this can lead to lower back injury and should be built up to with bent legs at first #fitnesssky
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Right knee is not doing its best due to the weather 😫 I guess my #exercise #exerciseoftheday will be my treadmill walker. #fitness #fitnesssky That way I can watch some shows and listen to music 🎧🎶
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