70 one armed wall push-ups
70 regular wall push-ups
20 push-ups 🎯
30 squats + chair lifts (lifting chairs) 🎯🎯+
60 regular sit-ups
40 situps with weights 🎯+
2 1-min planks 🎯🎯
#exercisesky
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#Exercisesky
Latest posts tagged with #Exercisesky on Bluesky
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30 OAWPU
25 WPU
10 PU
9 S+CL
#exercisesky
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20 one armed wall push-ups
15 regular wall push-ups
10 push-ups
6 squats + chair lifts (lifting chairs)
#exercisesky
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24 sit-ups completed.
#gymsky #exercisesky
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Exercises finished today:
Six minutes of one-armed wall push-ups
Ten push ups with backpack
12 chair lifts (lifting chairs, straight posture)
3 chair lifts with backpack
1 chair lift and carry (walking with the chair)
Will continue with some sit ups
#exercisesky #gymsky
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Dear Followers, I am going to be more active on Bluesky for a time period. Posts will mostly focus on:
– #Charity
– #Positivity
– #TeamDogs
– #Cherish / #Cherishing
– #Exercisesky / #Gymsky
– #ShoutOutArt / #Art (SFW)
Make sure to [🔔Enable Notifications: Posts] of @porcelainteacup04.bsky.social.
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My exercises finished yesterday:
20 sit-ups with weights
20 incline push ups
100 elbow-to-knee exercises (it's like marching)
12 side-to-side stretches
1 toe tap stretch
#Exercisesky #PublicDiary#Gymsky
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Pro Tips:
Make sure to fill your bread dishes with mashed chickpeas.
Protein. Make sure to add fish and vegetables to your soup. Eat these at the same meal.
#prepping #AlwaysGetStronger #Gymsky #Exercisesky
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Workout ✅
#gymsky #fitnesssky #exercisesky
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I need to work to have stronger arms because my legs will automatically be stronger.
#Gymsky #exercisesky #science
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Three chair lifts + walking in circles, using proper form
Ten pushups
Ten regular sit-ups
Twenty sit-ups with weights
#gymsky #exercisesky #prepping #fortheendoftheworld
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I have recently completed 30 sit-ups, and 10 pushups.
#exercisesky #gymsky
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I'm not going to be like the people around me who are not visibly healthy.
#exercisesky
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Pushups pushups pushups
Completed Exercises Today:
– 30 sit-ups with weights
– 20 pushups with backpack
– 10 normal pushups
– 6+ side-to-side stretches
#exercisesky #gymsky
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Completed Today...
10 pushups with backpack
20 pushups without backpack
20 situps with weights
16 toe-tap stretches
10 side-to-side stretches
4 kegels
#exercisesky #gymsky
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I have found it is useful to put things into a backpack and then do ten non-knee pushups. Mission complete.
10 regular pushups
10 backpack pushups
#gymsky #exercisesky
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I did 10+ situps. Everyone should.
#exercisesky #gymsky
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10 situps
10 pushups
#gymsky #exercisesky
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10 pushups
10 situps today
#Gymsky #exercisesky
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Workouts Finished Yesterday:
– 50 situps with weights
– 5 sets of 10 pushups
– 10 - 20 normal situps
– 1+ min planks, two
– 10 "chair lift" squats
Improvement: 20 pushups were reached the day before yesterday.
#gymsky #exercisesky #prepping
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#exercisesky #walking #photography
bsky.app/profile/quhl...
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Fish and beans.
Fish and beans.
Fish and beans.
#DontForgetYourVegetables #Exercisesky
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After a full 3 mile walk, I have to consume protein. Noodle soup with broccoli and kipper snacks. #food #exercisesky #publicdiary
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Down 3 pounds since I've started back exercising 🎉🎉 Last week I exercised 4 out of 7 with it being one of the toughest weeks this year 🎊 Lets see how things go this week 🤗 #fitnesssky #workoutsky #exercisesky
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I have a lot of friends that depend on their bike for transportation. Please watch to see criminal’s tactics they use to steal bikes. #cycling #bikesky #bicycling #mtb #cyclinglife #cyclinglove #bike #bikelife #bikelovers #cyclingpics #cycle #mtblife #cyclingfan #runsky #run #exercisesky
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Does exercise give the kidneys a run for their money? 🏃➡️ 🫘 Want to know? Check out the latest publication in AJP-Renal from the laboratory of Dr. Sophia Sears. #kidneysky #renalsky #exercisesky @uoflenvirome.bsky.social @uoflmedicine.bsky.social @apspublications.bsky.social @stevenpjones.bsky.social
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Tally for all exercise today;
46 minutes
Warm-up and 1.6miles
#exercise #exercisesky
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#Exercise #exercisesky #workoit
I completed my walk and noticed it was easier to jog than two days ago!
I will go walking again
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77 push-ups. People with high levels of optimism are 77% less likely to develop depressive symptoms.
Final week of The Push-Up Challenge. A light round today before the numbers get wild tomorrow.
#pushupchallenge #mentalhealth
#ExerciseSky
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A simple and joyful jeté exercise.
Dancers: Junior Caballero & Ignácio Lombardo.
#proballetsky #balletsky #dancesky #exercisesky
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