I witnessed a number of times when cars pulled out or turned into groups of bike riders. #NiceSundayGroupRun #FFRC
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#FFRC
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I still had a great time challenging myself and talking with friends. The group long run is an amazing start to my week. #FFRC #GettingItDone #ProudOfMyself
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youtu.be/NQA6ZrXkNeg FFRC takes the best care of their resident cerebellar hypoplasia kitties 🧡#caturday #ffrc #felinerescue
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It was a tough but enjoyable run. I'm proud of myself that I resisted the temptation to stop at 6 miles, especially considering the weather and the "challenging elevation changes" as Strava's AI tool put it.
#GettingItDone #FFRC
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The other runners are in taper mode one week prior to the Pittsburgh full and half marathon on May 4. I will be cheering from the sidelines, probably with my daughter in Bloomfield. #ComingBack #MakingProgress #FFRC
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We started and completed our run at the Fleet Feet Pittsburgh store in Bakery Square.
My prostate was removed about 6 weeks ago. I have been running on my own for the past 4 weeks. Today was the first time since my surgery that I took part in the Sunday morning #FFRC group run...
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Friends of Felines Rescue Center in Defiance, Ohio is having a flash sale fundraiser right now! Head to the live stream www.youtube.com/live/h17nWrT...
#FFRC #FriendsofFelines #Ohio #NonProfit #Cats #Kittens OH and please #Spay and #Neuter all animals!
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Cute #kitten fun at a great rescue in Ohio. Check out the video on YouTube and give them a thumbs up! #FriendsofFelines #FFRC
youtube.com/shorts/K_saL...
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I came home from work tonight to a wonderful surprise: a get-well card from my running friends in the Fleet Feet Pittsburgh Running Club. Opening the card and seeing it filled with handwritten messages made me happy. I feel so loved. Thanks, everyone! #FFRC
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Been following this group for a few months now. They do amazing work for cats that need help, and have a great community of supporters. Get to know them, check out their live feed etc #FFRC #cats #catrescue m.youtube.com/channel/UClB...
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I have one more #FFRC group run before my surgery.
After my run, I took my stiff body to LA Fitness to lift. I traded my long-sleeve shirts and running jacket for a tank top.The treadmills are packed. I can skip that today.
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The good news is that I warmed up quickly, I got to wear my new Craft vest, and I had a blast as usual running and talking with my #FFRC friends.
I was happy with my 9:47 average pace, which included one especially fast mile at 9:17 on the...
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We all ran 6 miles together. The #FFRC runners training for the full marathon ran another 9 miles. Rich and I tacked on 3 additional miles. #GreatWayToStartANewWeek
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I am impressed with the turnout for these Sunday #FFRC long runs. Ninety-five runners of varying abilities turned out today, according to Coach Jon Fisher. There will probably be an additional 10 to 15 people next Sunday for the official start of the Pittsburgh Half Marathon training.
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It was a warm September day in #Bologna. The city bustled with its usual chaotic energy, and amidst it all, I reconnected with Sirkka Heinonen from the #FFRC and her husband, visiting libraries and #coworking spaces and exchanging #ideas…
youtu.be/SqtPp4AAjxI
#futures #futuresstudies
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I wore three layers and warmed up after about a half mile in the 21-degree weather.
Today was the kickoff of the #FFRC full marathon training program. I am signed up for the half marathon training, which starts on February 9. I have no idea whether...
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But that wasn't enough to take my mind off the monotony of my run, especially when I had to start over on the treadmill after 6 miles.
I missed running with others outside on my Sunday #FFRC runs.
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My tights, three layers on top and movement (when we weren't stopped at intersections waiting for cars to pass) kept me warm. #FFRC #Magical #HolidaySpirit
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My average pace was faster while running with the group than the last few miles that I ran alone. #FFRC #ILikeTheCompanyAndTheFasterPaceWithMyGroup
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A step up from listening to my podcasts like I do on solo runs during the week. #FFRC
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