Latest posts tagged with #FitifyApps on Bluesky
Exhausted after a day of cardio training.
1. 0.80 mile walk (pre-test run)
2. 0.14 mile test run
3. 20 minute cardio circuit
Today's used the #AmazfitGlobal T Rex Pro to record my walk & test run for redundancy #runna for the test run and #FitifyApps cardio circuit training.
Today's workout includes the exercise list in the graphics. The first graphic is the warm up. Thr second is the main workout list of exercises which I repeat 4 times with 30 second rest periods in between. Also, I am going for a 1 mile walk. #FitifyApps - #vlog #sundayworkout
My second strength training from earlier in the afternoon using my #FitifyApps as begin transition from my current body weight loss starter program. #fitify #health
After a very long overdue home workout using both my #FitifyApps and #AppleFitnessPlus app, that I know I also needed to make sure I stay hydrated with the essential electrolytes. I mixed up a packet of @TakeBrainTree (Braintree Nutrition)'s Refreshing flavored Brain Water.
New electrolytes from #DrinkHydragent to hydrate with during my new interval training sessions, along with my at-home #FitifyApps workouts.
