GLSC MLK Day Hours 8 AM to 1 PM
Open MLK Day (Jan 19, 2026), 8 AM–1 PM. Join our gym community in the spirit of service and care #HonorMLK #GymCommunity #GLSC #StrongerTogether
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#GLSC
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Posts tagged #GLSC
Celebrating 2025 Growth and 2026 Momentum at GLSC
Your growth at GLSC in 2025 inspired us; can’t wait for your 2026 wins. Happy New Year from Green Lake Strength & Conditioning! #glsc #gymcommunity #newyear #wegotthis
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Join GLSC for the New Year Polar Plunge
Thank you for 2025—here’s to 2026. See you Jan 1 at Matthew’s Beach for the Polar Plunge. #glsc #gymcommunity #holidayhours
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GLSC Class Spotlight: Legends
Legends helps adults 65+ build strength, balance, and mobility for confident daily living. Classes Mon/Wed/Fri at 10:00am and 2:30pm. Learn more or schedule at glsc.fit or on WodBoard. #Legends #functionalfitness #glsc #classspotlight
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GLSC Hot Chocolate December 24 and Holiday Hours
Hot Chocolate 12/24 after class—grab a mug; marshmallows welcome, holiday vibes.
Hours: 12/24 8–1, 12/25 Closed, 12/26 8–1, 12/31 8–1, 1/1/26 8–1.
#glsc #gymcommunity #cocoaaftercardio #holidays
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Bring a Friend Friday at GLSC
Bring a Friend Friday 12/7—bring a buddy to class and experience our community. Sign up: GLSC.fit/bff #glsc #gymcommunity #functionalfitness #bringafriendfriday
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GLSC Coach Spotlight: Sarah Earns Power Pilates Level 1
Coach Sarah earned her Power Pilates Level 1 Certification. It deepens her coaching in core control, movement quality, and functional strength to help members move better and feel confident. Give her a shout when you see her! #coachspotlight #glsc #pilatescertificate
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GLSC Trick or Train Countdown to Potluck
Spooktacular progress on movement! Five days left in October’s Trick or Train Challenge. Potluck celebration to follow. #gymcommunity #glsc #trickortrain
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Trick or Train October Consistency Challenge with GLSC and UPower
Join UPower’s October Consistency Challenge: earn stickers for GLSC classes, UPower activities, and outdoor movement. Trophies for most GLSC workouts, most UPower activities, and most consistent. Potluck 10/30. #TrickOrTrain #UPowerConsistencyChallenge #GLSC #gymcommunity
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GLSC Labor Day Hours
Labor Day hours: Sat-Sun normal; Monday 8am–1pm. See you this weekend! #glsc #gymcommunity #holidayweekend
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Bring a Friend Friday at GLSC
Bring a friend to class on Friday, 7/18, and complete a July Challenge BINGO square! Sign up at GLSC.fit/bff. #glsc #gymcommunity #bringafriendfriday
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GLSC Transitions to WODBoard for Class Reservations and Workouts
Starting July 9th, reserve classes and track workouts with WODBoard—a smoother, modern system. Check your July 1st invite; accounts and workout history transfer this week. More info: http://glsc.fit/wodboard #glsc
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Strength Series Moves to Saturdays at GLSC
Strength Series moves to Saturdays at 10AM, replacing Kettlebell Club. No more Sunday sessions. See you there! 💪 #glsc #strengthseries #functionalfitness
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Bring a Friend Fridays at GLSC
Bring a friend to class on Friday, 7/4 or 7/18! Share the fun and community—sign up at GLSC.fit/bff. #glsc #bringafriendfriday
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GLSC Juneteenth Hours and Community Recognition
Open 8am-1pm on Juneteenth (6/19)! Juneteenth celebrates the emancipation of enslaved African Americans. Learn more from @blackhistory and @everydayisjuneteenth. #Juneteenth #StrongerTogether #community #glsc
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Bring a Friend Friday at GLSC
Bring a friend to class on Friday, 6/6! Whether they’re new or just want to join the fun, all are welcome. Sign up at GLSC.fit/bff #glsc #gymcommunity #functionalfitness
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Building Strength and Community at GLSC
Wall-sit warriors putting in work! 💪 We meet you where you are and build strength together—confidence and fun included. #functionalfitness #gymcommunity #glsc
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GLSC Partner Challenge: Team Up for Fun and Fitness
Grab a buddy for the free GLSC Partner Challenge on June 14, 11am–2pm! Teams of 2, fun workouts, prizes for spirit and style, snacks, and lots of laughs. Sign up by June 11—no partner needed! #glsc #gymfun
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New Training Cycle Launch at GLSC
New 12-week Group Class Cycle focuses on hypertrophy, power cleans, snatches & more, plus core lifts like front squats & sumo deadlifts. Strength Series features Zercher squats, bench press & push jerks. Let's train! #glsc #functionalfitness
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Barbell Club is Growing at GLSC
Barbell Club adds evening Olympic lifting classes starting April 7! Clean, jerk & snatch sessions: Mon/Wed 6:30 PM with Coach Zeyab, Sat 1 PM with Coach Joe. All levels welcome! #BarbellClub #OlympicLifting #glsc
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Bring a Friend Friday at GLSC
Bring a friend to class on Friday, 4/4! Share the fun and energy of your favorite workout together. Sign up at GLSC.fit/bff #glsc #gymcommunity #functionalfitness
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Eid Al-Fitr Celebration Workout
Celebrate Eid Al-Fitr with a special workout on Monday, March 31! Sign up now and join the fun! 🎉💪 #EidWorkout #glsc #greenlakestrengthandconditioning #gymcommunity #functionalfitness
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Individualized Design: Personalized Training, Community Support
Individualized coaching meets community support! Get a custom training plan tailored to your goals, designed by your coach and strengthened by those around you. Train your way, together. #glsc #greenlakestrengthandconditioning #gymcommunity #functionalfitness #skillbuilding
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Member Spotlight: Sean
Sean has been a GLSC member since January 2024, enjoying group and specialty classes. He loves squat-based movements, high-intensity workouts, and dynamic gymnastics exercises. Barbell Club has improved his technique and confidence. Dance pop fuels his workouts! #GLSC #FunctionalFitness
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Kettlebell Skills Series with Coach Christian
Coach Christian, a Strong First Level 2 kettlebell expert, leads a KB skills series Saturdays at 10am! Each month features a structured program to build strength and overall fitness. All levels welcome!
#greenlakestrengthandconditioning #glsc #KettlebellTraining
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Bring a Friend Friday on March 7
Bring a friend to class this Friday, 3/7! Share the fun and show them what our gym community is all about. Sign up at GLSC.fit/bff. #glsc #gymcommunity #functionalfitness
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Member Spotlight: Varun
Meet Varun! Originally from India, he’s a design researcher by day and a stage actor by night. He loves back squats, classic rock, and GLSC’s structured strength program. Catch him rehearsing lines—or lifting heavy—when he’s not on stage! #gymcommunity #glsc
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