Check out the full article on Medium (free):
thejiujitsuhobbyist.medium.com/the-minimum-...
If you’re in Victoria BC check out Lolakana Martial Arts. 20+ classes a week in BJJ, No-Gi & Kickboxing for adults and kids
lolakana.com
#BJJ #Neuroscience #Learning #GapEffect #BlueSkyLearning
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