#GetRest

California Department of Public Health

@capublichealth.bsky.social

5 days ago

The first week after daylight savings time is the hardest. Here are some tips:

- Go to bed at the same time each night

- Make sure your bedroom is quiet & dark

- Avoid large meals & alcohol before bedtime

- Get some exercise & sunlight

📲 Learn more: cdph.ca.gov

#SleepWell #GetRest #Health

Blue Laura

@bluelaura.bsky.social

2 months ago

This has been the longest year this week! Good morning friends. Keep your chins up. #EpsteinFiles #Dumbroe #GetRest

Scarlet CypherChic

@cyph3rch1c.bsky.social

5 months ago

Art of Kagamine Rin offering a mug of tea to the viewer. Caption reads “Rin gave me tea… <3 Art by me, “Scarlet” CypherChic”

Rin gave me tea because I’m sick at the moment. #vocaloid #art #kagaminerin #kagamine #digitalart #getrest #drinkwater bonus cipher: UIF GMBWPS JT CMBDLCFSSZ

Funny Little Critters

@funnylilcritters.bsky.social

1 year ago

Our River Otter making sure that you do your self care with it!

Comment any other ones of our Critters you'd like to see like this!

#Funnylittlecritters #riverotter #otter #selfcare #drinkwater #eatfood #getrest #makesuretodrinkwater #makesuretoeatfood #makesuretotakerest #smallbuisness

Wanda Thibodeaux

@wandathibodeaux.bsky.social

7 years ago

Don't think you're OK on #sleep just because your body's not twitching and falling apart. Your behavior sends big clues you need shuteye, too. @Inc #getrest #beautysleep http://ow.ly/Lc0S30jSAIo