#GetSomeSleep

@2heartswellness.bsky.social

3 hours ago

Sleep really is the best meditation, don't you think?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕#Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 day ago

Is it time to get some sleep?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 day ago

Chinese body clock: what is sleep’s peak hour? Heart, gallbladder, triple burner and liver? Discover the secrets of ancient Chinese medicine for a better night’s sleep!

Circadian rhythms and Chinese biological clocks...either way, it's a reflection on how time affects how we feel.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

4 days ago

Is it time to start winding down for the evening?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

4 days ago

Restful Nights: How Acupuncture and Chinese Medicine Support Better Sleep at Every Age — The Violette House Sleep is one of the most essential pillars of health, yet so many people—babies, teens, and adults alike—struggle to get the rest they need. Whether it’s difficulty falling asleep, waking in the…

"How well you sleep is influenced by a number of factors. Our treatment strategies are created to respond to your individual & unique situation & needs."

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

4 days ago

Snug with your bugs? How microbes control your sleep Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use them to help you rest better.

When your microbiome is in good condition your sleep responds accordingly.

#GutHealth #Microbiome #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕#Wellness

1 1 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Sleep: Why You Need It and How To Get It Are you sleep deprived? Or are you straight up slumber starved? We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result. Most of us also …

Is it time to get some sleep?

#BlogPost #InsomniaRelief #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Sleep: Why You Need It and How To Get It Are you sleep deprived? Or are you straight up slumber starved? We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result. Most of us also …

Isn't it time to get some sleep?

#BlogPost #InsomniaRelief #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

The wrong sleep cycle can seriously affect your mood New research finds connections between mood and circadian rhythm disruptions in a study using Fitbit data from hundreds of medical interns.

Do you pay attention to your circadian rhythms?

#CircadianRhythms #Mood #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool? …

Are you listening to what your dreams are trying to tell you?

#BlogPost #InsomniaRelief #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

It may just be time to try acupuncture.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕#Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

2 weeks ago

7 Tips for Sleeping Better from Traditional Chinese Medicine Traditional Chinese medicine for sleeplessness is a wonderful alternative to prescription sleep meds. Not only are these suggestions more natural, but they treat the issue of sleeplessness from a…

Good sleep is so important.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

2 weeks ago

The Benefits of Traditional Chinese Medicine for Sleep - Water Temple Why is sleep so important? The world is only just waking up to the importance of sleep and realising that it is an essential part of life and something that cannot be "banked" – meaning we can't make…

Is it time for you to try Chinese medicine?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

2 weeks ago

Sleep is so important.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

2 1 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 weeks ago

The Different Types of Insomnia in Chinese Medicine Insomnia is a common condition that affects many people worldwide. In Chinese Medicine, insomnia is viewed as a symptom rather than a disease. Chinese Medicine recognises different types of insomnia,…

Good sleep makes a big difference in your overall wellbeing.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 weeks ago

5 Reasons Why Sleep is Crucial for Mental Health | The Therapy Centre Discover how quality sleep impacts mental health. Learn 5 key reasons why proper rest reduces stress, improves mood, and enhances emotional well-being.

Sleep is definitely a key factor in one's mental health.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 month ago

Read something lovely, do...!

#Books #Reading #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 month ago

A Chinese Medicine Perspective on Why We Don’t Sleep Sleep - no matter who you are or what you do, it is a fundamental part of our health, so you know how frustrating it can be when a good night’s sleep is hard to get! Occasional restless sleep happens…

Can't sleep? Here is some info for you.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

1 0 0 0

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 month ago

How has your sleep been lately?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 month ago

Good sleep is a must if you want to survive the upheaval surrounding us. Take good care of yourself. Rest.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness