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Our cocaine harm reduction snake has been updated for 2026.

Clear guidance on dosing, mixing risks, nasal health and when to seek help, all in one clear visual.

Download it free from our website and share it widely.

wearetheloop.org/resources #GoSlowStayLow

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2025 in numbers: 1254 samples tested this summer across 27 days. MDMA pills averaged 193mg - 97% over 100mg. Ketamine most common powder. No nitazenes detected. Our advice stays the same: #GoSlowStayLow & #CrushDabWait 👟👇🕑

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40% of MDMA users in this year’s #EnglishFestivalSurvey said they put it in a drink. If you do this, dose size can be hard to judge & last sips may be stronger. Crush finely, mix well, label your bottle, stay hydrated, avoid mixing, & wait 90 mins before redosing. #GoSlowStayLow

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#TakeQuarterSipWater
#CrushDabWait
#GoSlowStayLow
More harm reduction advice & drug testing info at: www.wearetheloop.org

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💊 The average MDMA pill we tested this year contained 192mg - nearly double a common dose.
97% had over 100mg. 42% over 200mg.
Too much MDMA alone can cause serious harm.
#GoSlowStayLow & wait 90+ mins before considering redosing.

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Tonight we’re going back to where it all began - at The Warehouse Project in #Manchester.

We’ll be testing substances that have been confiscated, surrendered or found & if we find anything concerning or unusual, we’ll share alerts on socials.

#HarmReduction #ActionBeforeOverdose #GoSlowStayLow

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Image of some happy Loop volunteers in front of our tent

Image of some happy Loop volunteers in front of our tent

The Loop are here at Boomtown this week! Come and find our harm reduction team Downtown in Pepperpot Pass for anonymous, non-judgemental information about drugs including alcohol.
We are open 12-6pm every day.
what3words: stunts.relief.slogans
#goslowstaylow

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🌞Hot weather + 💊drugs = higher risk of dehydration, overheating & illness.
- Sip water (+ salt/sugar)
- Seek shade & wear sunscreen
- #GoSlowStayLow
- Know early signs of heat illness & seek help early

#HarmReduction #JustSayKnow

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Following our recent alert about nitazenes and the tragic deaths linked to them in London, we've put together some essential information on what nitazenes are, how they affect the body, and what to do if someone overdoses. Get in touch if you would like this info sheet in PDF format. #GoSlowStayLow

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MDMA dissolved in liquid is likely to take effect more quickly than undissolved MDMA  - take this into consideration when pacing yourself.
Crystal or pills crushed and poured into liquid may not have fully dissolved, if consumed quickly after mixing.
Putting MDMA in liquid does not weaken your dose - go slow, stay low.
Do not share with others - this will help you assess how much you are taking.

MDMA dissolved in liquid is likely to take effect more quickly than undissolved MDMA - take this into consideration when pacing yourself. Crystal or pills crushed and poured into liquid may not have fully dissolved, if consumed quickly after mixing. Putting MDMA in liquid does not weaken your dose - go slow, stay low. Do not share with others - this will help you assess how much you are taking.

Without testing your MDMA to find out the strength beforehand, you cannot know the actual dose you are dissolving in your drink. Strength of both crystal and pills varies a lot.This means that you cannot accurately dose by volume.
If you do not let it fully dissolve, the sips at the bottom of your drink could be of higher concentration, which could lead you to take MDMA more rapidly than intended, particularly if you finish a drink or use a straw.

Image of cola and MDMA powder.

Without testing your MDMA to find out the strength beforehand, you cannot know the actual dose you are dissolving in your drink. Strength of both crystal and pills varies a lot.This means that you cannot accurately dose by volume. If you do not let it fully dissolve, the sips at the bottom of your drink could be of higher concentration, which could lead you to take MDMA more rapidly than intended, particularly if you finish a drink or use a straw. Image of cola and MDMA powder.

It can be hard to know if something has fully dissolved. Make sure that it is finely crushed before you dissolve it.
Shake or stir to give it the best chance to dissolve.
Make sure you keep it separate from other drinks consumed around you to avoid accidental spiking, marking the bottle/glass.
Stay hydrated with a non-intoxicating drink  to help avoid overconsumption. 
Wait at least 90 minutes before considering redosing - add a low dose and give it time. 
Avoid mixing MDMA with other drugs.

It can be hard to know if something has fully dissolved. Make sure that it is finely crushed before you dissolve it. Shake or stir to give it the best chance to dissolve. Make sure you keep it separate from other drinks consumed around you to avoid accidental spiking, marking the bottle/glass. Stay hydrated with a non-intoxicating drink to help avoid overconsumption. Wait at least 90 minutes before considering redosing - add a low dose and give it time. Avoid mixing MDMA with other drugs.

Planning on dissolving MDMA in your drink?

Be aware of the risks as this has been linked with serious medical incidents across the UK.

If you are planning on taking MDMA, consider alternative modes of intake and be aware of the signs of drug-related emergency.

#GoSlowStayLow #TakeQuarterSipWater

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📣♾️📣♾️📣
In 2024 The Loop tested 643 pills, obtained from across UK event-based & community-based testing.
What did we learn?
>95% of pills contained more than an average adult dose (~100mg) of MDMA
>99% of pills contained only MDMA & no other drug
🐌 #GoSlowStayLow
💧#TakeQuarterSipWater
📣♾️📣♾️📣

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GHB/GBL (sometimes referred to as just “G”) is a depressant drug, with euphoric, stimulating and sedative effects. You might feel the effects differently to others– a stimulating/euphoric dose for one person can be sedating for another.
Go slow, stay low – there can be as little as 0.1ml difference between feeling the desired effects and unwanted side effects. Never ‘eyeball’ doses - always measure accurately e.g. using a syringe and consider waiting at least 2 hours before redosing. Overdose risk is high and tolerance does not necessarily reduce overdose risk.
Avoid mixing, particularly with other depressant (downer) drugs like alcohol, ketamine, benzodiazepines, heroin or medicines– this dramatically increases risk of overdose, even at low doses and can be fatal.

Image of GBL in plastic bottle with blue lid

GHB/GBL (sometimes referred to as just “G”) is a depressant drug, with euphoric, stimulating and sedative effects. You might feel the effects differently to others– a stimulating/euphoric dose for one person can be sedating for another. Go slow, stay low – there can be as little as 0.1ml difference between feeling the desired effects and unwanted side effects. Never ‘eyeball’ doses - always measure accurately e.g. using a syringe and consider waiting at least 2 hours before redosing. Overdose risk is high and tolerance does not necessarily reduce overdose risk. Avoid mixing, particularly with other depressant (downer) drugs like alcohol, ketamine, benzodiazepines, heroin or medicines– this dramatically increases risk of overdose, even at low doses and can be fatal. Image of GBL in plastic bottle with blue lid

Image of 1ml oral syringe 

G can lead to dizziness, lowered  inhibitions, drowsiness and lack of consciousness which could put you in a more vulnerable state. If using G, stick with people you trust, and let them know what you are planning to take, what it might look like if things go wrong and what to do.

Be aware of the signs of emergency and when to get help. People using G can quickly lose consciousness or have difficulty breathing  (look out for a raspy snoring noise). 

Put anyone who becomes unconscious (or lies down) in the recovery position and call 999 for an ambulance without delay – don’t worry about getting into trouble. Be honest about what they have taken.

Image of 1ml oral syringe G can lead to dizziness, lowered inhibitions, drowsiness and lack of consciousness which could put you in a more vulnerable state. If using G, stick with people you trust, and let them know what you are planning to take, what it might look like if things go wrong and what to do. Be aware of the signs of emergency and when to get help. People using G can quickly lose consciousness or have difficulty breathing (look out for a raspy snoring noise). Put anyone who becomes unconscious (or lies down) in the recovery position and call 999 for an ambulance without delay – don’t worry about getting into trouble. Be honest about what they have taken.

Dependency can build quickly with G in a short period of time. Withdrawal can come on quickly and cause life-threatening symptoms if you stop taking G suddenly. 
Symptoms of withdrawal can look like: tremors, excessive sweating, waking multiple times to re-dose, anxiety, agitation, feeling generally unwell/nauseous, seizures.

Additional harm reduction tips: 
Always mix your G with liquid to avoid chemical burns. It may be denser than your drink, so be sure to mix it and remember it can settle at the bottom.
Never leave your G unattended and consider adding blue dye to the liquid so it is easily identified to prevent someone else accidentally consuming it. 
Write down the time and amount each time you dose on your arm so you or anyone helping you in an emergency knows how many doses you've had and when.

Dependency can build quickly with G in a short period of time. Withdrawal can come on quickly and cause life-threatening symptoms if you stop taking G suddenly. Symptoms of withdrawal can look like: tremors, excessive sweating, waking multiple times to re-dose, anxiety, agitation, feeling generally unwell/nauseous, seizures. Additional harm reduction tips: Always mix your G with liquid to avoid chemical burns. It may be denser than your drink, so be sure to mix it and remember it can settle at the bottom. Never leave your G unattended and consider adding blue dye to the liquid so it is easily identified to prevent someone else accidentally consuming it. Write down the time and amount each time you dose on your arm so you or anyone helping you in an emergency knows how many doses you've had and when.

Set on taking GHB or GBL? Keep this harm reduction advice in mind.

#GoSlowStayLow
Always be aware of drug interactions, dosage and remember to pace yourself.
Be aware of the signs of emergency and when to get help.

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Quick trip to London to chair The Loop Board & strategy review, then popped into Drumsheds to catch up with staff & see the Chemical Brothers.
Always heartwarming to see The Loop harm reduction posters on club walls!
#SBICON
🐌 #GoSlowStayLow
💧 #TakeQuarterSipWater
♾️ #FollowTheLoop ♾️

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⚠️ There has been a notable increase in MDMA-related overdoses, hospitalisations & deaths from clubs in recent weeks.
🐌 #GoSlowStayLow
💧 #TakeQuarterSipWater
♾️ Follow The Loop

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