#HRV

Stacey Chillemi | The Advisor Podcast

@staceychillemi.bsky.social

4 days ago

Feeling Scattered? Here’s How to Feel Calmer and More Focused, without Medication Feeling mentally foggy, scattered, or not as sharp as you used to be? In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz. You’ll learn: 🧠 How a wearable can support calm + focus without adding another complicated routine ⚡ The basics of PEMF and what “energy exchange” means in simple terms 💡 Why blue light—and placing the device on the neck or wrist—was part of the design ⏱️ How to build a simple 1-hour-a-day routine you can realistically stick with 📊 What signals to watch in your body (sleep, focus, mood, stress response) 🔍 The questions to ask before trying any brain-health or wearable device **NOTE: This conversation is educational and not medical advice.

📣 New Podcast! "Feeling Scattered? Here’s How to Feel Calmer and More Focused, without Medication" on @Spreaker #aging #anxiety #biohacking #bluelight #brainfog #brainhealth #clarity #cognitive #focus #hrv #longevity #memory #mindset #nervoussystem #neuroscience #pemf #sleep #stressrelief

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Cuando Siento Retroalimentación

Cuando Siento Retroalimentación

#Proprioception #Jesus #Interoception #PalavraDeDeus #Consciousness #EmotionalRegulation #HRV #DREX

brainlatam.com/blog/cuando-siento-la-re...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Predecir Sentir Actuar

Predecir Sentir Actuar

#Belonging #EmotionalRegulation #Interoception #Bíblia #PalavraDeDeus #Fé #Metacognition #HRV

brainlatam.com/blog/predecir-sentir-y-a...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Recuperando Senso Crítico

Recuperando Senso Crítico

#PalavraDeDeus #Jesus #Belonging #HRV #DeusAcimaDeTodos #Bíblia #Democracia #Oração

brainlatam.com/blog/recuperando-o-senso...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Attention Not Channel

Attention Not Channel

#Oração #Proprioception #Metacognition #HRV #Fé #DeusAcimaDeTodos #Interoception #Bíblia

brainlatam.com/blog/attention-it-39-s-n...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Percepçã Canal Estado

Percepçã Canal Estado

#DeusAcimaDeTodos #PalavraDeDeus #Jesus #Consciousness #Democracia #Bíblia #TheMatrix #HRV

brainlatam.com/blog/percepcao-nao-e-can...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Projetar Estudos Espectroscopia

Projetar Estudos Espectroscopia

#Belonging #Dopamine #Oração #Consciousness #Interoception #EmotionalRegulation #HRV #Bíblia

brainlatam.com/blog/como-projetar-estud...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Ecg Derived Respiration

Ecg Derived Respiration

#Proprioception #HRV #TheMatrix #Metacognition #Belonging #EmotionalRegulation #Oração #Jesus

brainlatam.com/blog/ecg-derived-respira...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Anergy Transitions Why

Anergy Transitions Why

#Metacognition #Oração #Bíblia #PalavraDeDeus #Consciousness #Fé #Dopamine #HRV

brainlatam.com/blog/anergy-in-transitio...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Cuando Corazón Detiene

Cuando Corazón Detiene

#Metacognition #Democracia #TheMatrix #PalavraDeDeus #HRV #Bíblia #Proprioception #Belonging

brainlatam.com/blog/cuando-el-corazon-s...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Presión Postura Variabilidad

Presión Postura Variabilidad

#HRV #Fé #Consciousness #DeusAcimaDeTodos #TheMatrix #BrasilAcimaDeTudo #DREX #Metacognition

brainlatam.com/blog/presion-postura-y-v...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Hear Error But

Hear Error But

#Consciousness #Oração #PalavraDeDeus #Proprioception #Democracia #HRV #Bíblia #BrasilAcimaDeTudo

brainlatam.com/blog/i-hear-the-error-bu...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Spirit EEG

Spirit EEG

#Bíblia #Jesus #Dopamine #Democracia #HRV #Consciousness #BrasilAcimaDeTudo #Metacognition

https://brainlatam.com/blog/from-spirit-to-eeg-7497

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Energí Transiciones Qué

Energí Transiciones Qué

#Jesus #Oração #HRV #EmotionalRegulation #Fé #Proprioception #DeusAcimaDeTodos #Interoception

brainlatam.com/blog/energia-en-las-tran...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Plan Tus Suppresses

Plan Tus Suppresses

#TheMatrix #HRV #Consciousness #Metacognition #Bíblia #EmotionalRegulation #DREX #BrasilAcimaDeTudo

brainlatam.com/blog/k-plan-tus-suppress...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Cuando Significado Cambia

Cuando Significado Cambia

#BrasilAcimaDeTudo #Oração #Belonging #Consciousness #Metacognition #Proprioception #Fé #HRV

brainlatam.com/blog/cuando-el-significa...

unlitizosup.bsky.social

@unlitizosup.bsky.social

1 week ago

Real Time Neuromodulation

Real Time Neuromodulation

#Bíblia #BrasilAcimaDeTudo #HRV #Oração #Jesus #Metacognition #Belonging #DREX

brainlatam.com/blog/real-time-neuromodu...

@thealicebird21.bsky.social

1 week ago

Real Time Neuromodulation

Real Time Neuromodulation

#Interoception #BrasilAcimaDeTudo #Dopamine #Fé #Metacognition #Democracia #TheMatrix #HRV

brainlatam.com/blog/real-time-neuromodu...

@thealicebird21.bsky.social

1 week ago

Taa Saber Viene

Taa Saber Viene

#Bíblia #Dopamine #Democracia #Jesus #TheMatrix #HRV #PalavraDeDeus #Metacognition

brainlatam.com/blog/taa-saber-que-viene...

@thealicebird21.bsky.social

1 week ago

Presión Postura Variabilidad

Presión Postura Variabilidad

#Belonging #DREX #Fé #TheMatrix #HRV #Dopamine #Bíblia #Consciousness

brainlatam.com/blog/presion-postura-y-v...

@thealicebird21.bsky.social

1 week ago

Forma Espectroscopia Infravermelho

Forma Espectroscopia Infravermelho

#Proprioception #Bíblia #TheMatrix #Interoception #Belonging #HRV #Dopamine #DREX

brainlatam.com/blog/de-que-forma-a-espe...

@thealicebird21.bsky.social

1 week ago

Hdbr Iss Qué

Hdbr Iss Qué

#EmotionalRegulation #Proprioception #Bíblia #BrasilAcimaDeTudo #TheMatrix #HRV #Oração #DREX

brainlatam.com/blog/hdbr-y-la-iss-que-s...

@thealicebird21.bsky.social

1 week ago

Disminución Atención Inhibición

Disminución Atención Inhibición

#DeusAcimaDeTodos #Democracia #BrasilAcimaDeTudo #HRV #Proprioception #Metacognition #Belonging #TheMatrix

brainlatam.com/blog/disminucion-de-la-a...

@thealicebird21.bsky.social

1 week ago

Política Regula Cuerpo

Política Regula Cuerpo

#TheMatrix #BrasilAcimaDeTudo #Jesus #DREX #HRV #DeusAcimaDeTodos #Proprioception #Interoception

brainlatam.com/blog/politica-que-regula...

@thealicebird21.bsky.social

1 week ago

Attention Not Channel

Attention Not Channel

#Interoception #Bíblia #EmotionalRegulation #Oração #Belonging #Jesus #HRV #Consciousness

brainlatam.com/blog/attention-it-39-s-n...

@thealicebird21.bsky.social

1 week ago

Recovering Critical Sense

Recovering Critical Sense

#TheMatrix #Fé #Proprioception #Jesus #Consciousness #PalavraDeDeus #HRV #DeusAcimaDeTodos

brainlatam.com/blog/recovering-critical...

@thealicebird21.bsky.social

1 week ago

When Miss Real

When Miss Real

#HRV #PalavraDeDeus #Democracia #Jesus #Interoception #Bíblia #TheMatrix #Fé

brainlatam.com/blog/when-i-miss-in-real...

@thealicebird21.bsky.social

1 week ago

Recuperando Senso Crítico

Recuperando Senso Crítico

#BrasilAcimaDeTudo #Dopamine #TheMatrix #Metacognition #Bíblia #Jesus #PalavraDeDeus #HRV

brainlatam.com/blog/recuperando-o-senso...

@thealicebird21.bsky.social

1 week ago

Energí Transiciones Qué

Energí Transiciones Qué

#EmotionalRegulation #Oração #PalavraDeDeus #DeusAcimaDeTodos #DREX #Fé #TheMatrix #HRV

brainlatam.com/blog/energia-en-las-tran...

@thealicebird21.bsky.social

1 week ago

Irda Irta Reposo

Irda Irta Reposo

#HRV #Democracia #Metacognition #Dopamine #Interoception #TheMatrix #Bíblia #Belonging

brainlatam.com/blog/irta-en-reposo-que-...