Hint of progress perhaps? ๐ www.strava.com/activities/1... #strava #hamstringrehab
Latest posts tagged with #HamstringRehab on Bluesky
Hint of progress perhaps? ๐ www.strava.com/activities/1... #strava #hamstringrehab
May looked like this:
Distance: 175 km (108.7 miles)
Longest run: 10.24 km (6.36 miles)
Average run: 7.07 km (4.39 miles)
Average pace: 5:36/km (9:00 per mile)
Fastest km: 4:32/km (7:17per mile)
VOโ max: 45.1
#Exercise #Running #HamstringRehab #Health #Fitness #Wellbeing #IsleOfWight
๐ Unlock the details behind my 8-stage #HamstringRehab GPS framework:
๐ข GPS metrics
๐ข Pain-controlled progression (PRM)
๐ข Clear reference tables, easy to use & evidence-based guidance
April looked like this:
Distance: 186km (115.58 miles)
Longest run: 10.96km (6.81 miles)
Average run: 7.68km (4.77 miles)
Average pace: 5:37/km (9:03/mile)
Fastest km: 4:50/km (7:47/mile)
VOโ max: 45
#Exercise #Running #RunnersHigh #HamstringRehab #Health #Fitness #Wellbeing #IsleOfWight #HappyHour